van Uytrect - Coloring: Stress Relieving Adult Coloring Animal, Nature, Spirit Inspired Patterns For Instantaneous Relaxation

Coloring:

Stress Relieving Adult Coloring Animal, Nature, Spirit Inspired Patterns For Instantaneous Relaxation

Mix Nature Inspired Adult Coloring Book

Author and Illustrator: Frank van Uytrecht
Authored with Nathan Lynch

Copyright 2015 by FLAGUS Publications - All rights reserved.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. Respective authors own all copyrights not held by the publisher.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

FLAGUS Publications owns the copyright to this book. You can save one copy to your local computer. This book can not be save to a network of/or including a local network or cloud server. You may save one personal copy to disk and print one copy for personal use. You must not make more than one copy without permission.

Introduction

So, here you are

You might have been here before or maybe this is your first time coloring as an adult, but this is your time to shine. This is honoring yourself time. Are ready to unlock your imagination? If you are then fill in areas of each mandala with an intention of the tones of the rainbow using whatever medium you like from markers to watercolors to colored pencils to gel pens to crayons you can take these delightful into a new world of color. Do what you like. If youre feeling at all frisky, leave some spaces with white or color entire areas with one color or carefully color each and every shape. Whatever you decide to do the results will be unique and beautiful piece of artwork when youre done.

What mindfulness is and its amazing benefits.

Did you know that, mindfulness can change your brain for the better? This is in fact backed by science. Recent research studies provide strong evidence that, practicing non-judgmental, present-moment awareness or mindfulness, changes the brain in several ways.

Neuroscientists have shown that, practicing mindfulness affects the brain areas which are related to:

• body awareness
• perception
• pain tolerance
• emotion regulation
• complex thinking
• sense of self among others

  
  So hey, this book can start to change your life. All while your essentially having fun. What better way to experience life, and wile away the time doing something that makes you feel good and good for you at the same time.

  When it comes time to add color to your works of art, the brighter the better! I feel that with color illustrations that they can and will take on a life of their own.

How to use this book

1. Print out your book and gather your materials

• Color Pencils
• Crayons
• Watercolors (I recommend printing mandalas on watercolor paper if you want to use watercolor)
• Markers

  2. How Do You Choose Which Colors to Use?

  When it comes to painting and coloring, there are no rules. The most fun part is to play with color, relax, and enjoy the moment, as I say, and the amazingly beautiful finished result.

  Feel free to mix and match colors and tones. Work your way from primary colors secondary colors to tertiary colors, combining different tones to create all kinds of different effects if you arent familiar with colors very below is a quick easy guide to the basic colors and combinations you will be able to create.

  Primary colors:

  Each of these are the colors cannot be obtained by mixing any other colors; they are yellow, blue, and red.

  Secondary Colors:

  Each of these are the colors are obtained by mixing two primary colors in equal parts semicolon they are green, purple, and orange.

  Tertiary Colors:

  Each of these colors are obtained by mixing one primary color and one secondary color. Dont be afraid of mixing colors and creating your own pallets play with the colors the possibilities are endless!

  One last note before you begin

  You may at some point think of using a meet up site and getting a pattern coloring party together in your town. Remember it is not only important to soak into the relaxing time by yourself, but let your light shine onto the world with this therapeutic, loving time within groups of meditative people. There really is nothing better than to spread peace out into the world.

  3. Pick an Inmage and Get Centered

  In order to truly enjoy this magical calming coloring book you must remember that theres no wrong way or right way to use your coloring instrument or medium.

  This meditative coloring book was created precisely so you can enjoy the moment with no judgement, no thinking, no planning. No matter what method you choose to color them!

  Each illustration is made to be enjoyed as your own coloring gift that is given to you. Relax and have fun at the same time each picture is filled with details. Dont be afraid to choose colors many different ways. Each persons individual creativeness is immensely different, so I invite you to have fun with all of your favorite color combinations. As you color you can look at each illustration as a whole or you can color each part as a separate piece when brought together makes the image complete.

4. Coloring the Images

As you continue to color in the patterns or animals, let the breath continue to guide you. If you find yourself getting frustrated or distracted, come back to your breath.

The 25 amazing nature inspired drawers are sure to inspire and ready to be for your coloring to begin. Remember the tips I have given you and choose your favorite coloring instrument or medium to begin, whether its pencil, marker, watercolor, or something else. Your time to color begins right now and only ends when you decide to or the coloring ends!

Have Fun!

Frank Van Uytrecht

72 Prismacolor Premier Soft Core Colored Pencils

With up to 72 color options, you can bet that these pencils will unleash the artist in you. They are ideal if you want variety but still dont want to buy too many pencils. The pack is a great tradeoff between cost and variety

150 Prismacolor Premier Soft Core Colored Pencils

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A pack of 150 pencils is definitely big enough to keep you off the stores for a long time. Besides, it offers variety and great savings. They are ideal if you use the pencils frequently and want to unleash the creative genius in you without spending a fortune

Fiskars Gel Pen 48-Piece Value Set

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48 pens are definitely enough to serve you for a few months. The quality is also great and the pens dont end up messing the paper so you can be sure that these will not disappoint especially considering that the pens come in different colors.

The Ulimate Top 10 Gotta Have Coloring Arsenal

Stabilo 88 Point Pen, Set of 25

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The pack comes at a competitive price thus making it a good purchase if you are really serious about getting the best value for money. You also get variety when you buy the pack since these come in a wide range of colors. The pens are also quite durable so you definitely wont be shopping for a few weeks when you buy the pack (depending on how addicted to coloring you are).