White - A Sassy Cavewoman Makes (Slow-Burning Fire: A Paleo Cookbook With 40 Gluten-Free, All-Day, $4-or-Less Per Serving Paleo Slow Cooker Recipes to Slim Your Waistline and Put Pep in Your Step)

Build lean, powerful muscles. Note that the Paleo diet fuels you with a fair amount of good, grass-fed protein. As such, youre better able to build a lean physique, one that can work to build better muscles. When you have good, powerful muscles, you are much more able to lose weight. This is because your body requires these muscles to help store extra sugar you have in your body. Your muscles accept extra bouts of glucoseor the sugar that is formulated when you eat carbohydratesand utilizes it for later times (when it initiates into fight or flight mode, like when youre doing interval training or simply concentrating very, very hard).

Furthermore, your muscles require more calories to support themselves. So: youll be able to eat more, weigh less, and look fabulous. 2. Balance out the levels of glucose in your blood. The Paleo diet completely refutes refined, processed sugars in pastas, breads, and, of course, candies. Therefore, its much easier to avoid blood sugar spikes.

When you monitor your blood glucose levels, youre better able to boost your insulin sensitivity. Insulin sensitivity is something that is essential to help you lose weight. When you intake glucose, your body immediately creates bouts of insulin. This insulin allows your cells to eat that glucose to make the energy they require to do everything they need to do. However, if your glucose levels spike too often, your body is not able to create enough insulin to promote this glucose acceptance. As such, you can rapidly gain weight or develop diabetes.

You are resistant to insulin, rather than being insulin sensitive. You want to remain insulin sensitive; the Paleo diet promotes this sensitivity. 3. Keeps you satisfied. The Paleo diet disallows hunger. How many other diet plans have you been on that have promoted hunger? They tell you to go to bed hungry, to skip meals, to count every single calorie? The Paleo diet doesnt allow you to count your calories.

Instead, it fuels you with all the nutrition, protein, and good fat you require in order to feel full. The Paleo diet works alongside your body rather than fighting it, limb for limb. It allows you to lose weight gradually, without you feeling like youve been depriving yourself. 4. Helps you lose weight. When you eliminate a lot of the carbohydrates that are afloat in our current societybreads and pastas, for exampleyou already give your body a better path toward weight loss.