PUBLISHED IN 2015 BY STEWART, TABORI & CHANG
AN IMPRINT OF ABRAMS
TEXT AND ILLUSTRATIONS
COPYRIGHT 2015 BY HEATHER HARDISON
ALL RIGHTS RESERVED. NO PORTION OF THIS BOOK MAY BE REPRODUCED, STORED IN A RETRIEVAL SYSTEM, OR TRANSMITTED IN ANY FORM OR BY ANY MEANS, MECHANICAL, ELECTRONIC, PHOTOCOPYING, RECORDING, OR OTHERWISE, WITHOUT WRITTEN PERMISSION FROM THE PUBLISHER.
LIBRARY OF CONGRESS CONTROL NUMBER: 2014942980
ISBN: 978-1-61769-149-2
EDITOR: CRISTINA GARCES
DESIGNER: HEATHER HARDISON
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CONTENTS
INTRODUCTION
I fell in love with cooking when I moved to California after design school in 2009. When I first arrived in Berkeley, I got a job at a French restaurant while I was trying to figure out how to navigate postcollege life. The restaurant was small and had an open kitchen, which gave me the amazing opportunity to observe the pros in action. There, I was introduced to seasonal cooking and making things from scratch: Nothing came from packages, all the ingredients were local, and everything right down to the condiments was made in house. It was a new way of thinking about food, and I found it very exciting. It was around this time that I started drawing all the food I was cooking at home. I wanted to share all the techniques I was learning, and I needed the artistic outlet, so in 2010 I started my blog, Illustrated Bites. After that, everything began to fall into place.
There is a definite food mantra here in the San Francisco Bay Area eat fresh and eat local and Ive totally bought in. And the freshest and most local produce you can get is that which youve grown yourself. Growing your own vegetables and small fruits connects you with what is in season. After you get accustomed to growing cycles, youll start raising your eyebrows at certain things, like when you see blueberries at the store in December. The recipes I developed for this book are produce-centric, they reflect whats seasonally available, and theyre made from whole and minimally processed ingredients. The recipes dont require any special equipment, and theyre not complicated or fussy. The best food is really simple.
These days were all busy, and a good way to recenter and slow down is to focus on mealtime. Its important to nourish our bodies and share good food and conversation with those who are dear to us. When I have a busy week of being buried in endless tasks, when I feel like every free second is spent checking my phone, the anxiety and stress starts wearing on me in a deep way. Getting my hands dirty in the kitchen or the garden has a way of melting that stress away. Come harvest time, when I cook the vegetables Ive grown myself, I feel such gratitude for my food because I know the time and effort it took to get it to my plate. I would love to have a lifestyle in which I could spend every day in the garden and every evening cooking delicious meals. But the truth is that a girls got to pay her rent. However, the weekend mornings when I tend my garden and the weekdays when I water my greens and maybe pull a few weeds are precious and calming respites from the hectic modern world. I wont argue that we should all give up going to the grocery store and strive to be completely self-sufficient, but I do know that gardening and home cooking foster a mindfulness and calm that we all could use.
Just start with a small container garden, cook a few seasonal dishes, and see where it takes you.
THE UNPROCESSED PANTRY
Eating unprocessed foods is a way to get more whole, natural goodness into your diet. The idea behind eating unprocessed is to avoid eating too much of anything that is refined and prepackaged. If you keep your pantry well stocked, it will make all of your kitchen projects from throwing together a quick weekday meal to baking quick breads go much more smoothly. Its a matter of changing how you think about ingredients and their potential. When building your own unprocessed pantry, you should start with some whole ingredients, spices, and dry goods that you can keep at the ready to help you prepare simple, nutritious meals.
PANTRY STAPLES
KITCHEN BASICS
ESSENTIAL TOOLS FOR EVERYDAY COOKING
While you certainly dont need every gadget out there, tools like vegetable peelers can make life easier when starting out in the kitchen. Im usually of the opinion that tools should have more than one function, but sometimes you just have to wonder what have I been doing? when you switch from a paring knife to a swivel peeler, or two forks to a whisk. Here are a few tools I find handy when diving into the recipes in this book.
GARDENING BASICS
ESSENTIAL TOOLS FOR GARDENING
GARDENING ANYWHERE
If youre interested in gardening but arent lucky enough to have a yard, you shouldnt let that stop you. Sunny patios, front steps, or even building rooftops are great places for container gardens. Even if you only have a sunny window, you can still have a few homegrown veggies indoors. In urban areas, taking part in community gardens is also a great way to access green space and hang out with like-minded folks.
CONTAINER GARDENING
You can use any large container for your crops, as long as its waterproof and has drainage. Five-gallon (19-L) buckets, found wine crates, old dresser drawers, and giant olive oil tins are all possibilities as long as you drill drainage holes into the bottom. If you plan to use unfinished wooden containers, treat them with Danish or linseed oil first to seal them and keep them from rotting. Garden soil is too dense for containers; it doesnt let enough air around the roots or hold the right amount of moisture. Use organic potting soil for smaller containers. For larger containers, stretch the potting soil by mixing 4 parts potting soil, 1 part sand, 2 parts compost, and 1 cup organic fertilizer per cubic foot.
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