Koslo - Diabetic cookbook for two : 125 perfectly portioned, heart healthy, low-carb recipes

Whether youre new to managing diabetes for yourself or a family member, or are just looking for some new recipes to incorporate into your existing health management regimen, The Diabetes Cookbook for Two can help with great tips, ideas, and recipes. Following are five key reasons youll be glad you read on:

Managing diabetes can feel overwhelming, and the time spent in self-carechecking blood sugar, taking medications, being active, and deciding what to eatcan feel like a part-time job! This cookbook will help simplify your life and make managing your diabetes easier with its wholesome recipes perfectly portioned for two people. Gone is the guesswork when cooking for twoyour dishes will turn out just right and youll enjoy eating whats good for you.

Each recipe fits into a low-carb diabetic meal plan and includes a complete nutritional analysis. The recipes have no more than 45 grams of carbohydrate per serving. They are also low in total fat, saturated fat, and cholesterol, and high in vitamins, minerals, and fiber, with an emphasis on complex carbohydrates and lean proteins.

Having diabetes doesnt mean you have to eat bland food or give up your favorite dishes. Find comfort classics like Mock Mac and Cheese (), redone to be diabetic friendly, portioned for two, and bursting with flavor.

Eating healthy doesnt have to be difficult or time consuming, and you wont need to go to cooking school to become a chef. The recipes in this book are easy to make and contain commonly available ingredients.

Each recipe contains descriptors with helpful tips, ingredient variations, and serving suggestions. You will learn something with each recipe that can help you become more knowledgeable about the nutrients in the foods you eat. You can then make healthier food decisions at home and in other situations such as eating out or when enjoying family favorites.

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Interior photo credits: Victoria Firmston/StockFood, pg..

Front cover photo credit: People Pictures/StockFood

Print ISBN: 978-1-62315-607-7 | eBook ISBN: 978-1-62315-608-4

CHAPTER 1
Cooking for Two

CHAPTER 2
Delicious Diabetic Cooking

CHAPTER 3
Breakfast Bonanza

CHAPTER 4
Meal-Size Salads

CHAPTER 5
Soups & Stews

CHAPTER 6
Comfort Classics

CHAPTER 7
Vegetarian Entres

CHAPTER 8
Chicken & Fish Entres

CHAPTER 9
Pork & Beef Entres

CHAPTER 10
Sides & Staples

APPENDIX A
Dirty Dozen and Clean Fifteen

APPENDIX B
Conversion Tables

I f you or a loved one has been diagnosed recently with diabetes, you may be struggling with what to cook and how to eat. You may also find it difficult to reconcile living to eat versus eating to live. In the past, diabetic diets were restrictive and complicated. Times, however, have changed. Its likely youll have to make changes to the foods you eat and portion sizes. You can still eat your favorite foods, however, with a little preparation and planning. Diabetic Cookbook for Two is for type 1 and type 2 diabetics who want to prepare simple, healthy meals without using complicated tools.

Eating to manage diabetes means eating a variety of nutritious foods, including vegetables, fruits, nonfat dairy products, whole grains, healthy fats, beans, and lean meats. Moderation is key in both the types of foods you eat and the amounts, as is regularly spacing meals throughout the dayand not skipping meals.

This cookbook contains 125 easy-to-prepare recipes that are low in fat and carbohydrates without the use of sugars, yet packed with nutrition and bursting with flavor. The recipes do the work of modifying less nutritious recipes designed for a crowd to be perfectly portioned for twowith no waste or unnecessary expenses.