Molly Mills - Diabetic Friendly Cookbook: Healthy and Delicious Recipes for Diabetic People
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We have tried to incorporate different styles of cooking from all over the globe to give you an incredibly wide range of recipes to choose that will not compromise your diabetic status. Most of our methods contain carbohydrates, but in moderation, so you should not worry about too much glucose in the meal.
Most of the ingredients are common in the kitchen, and if you need to make purchases, you will find them locally in grocers shops and shelves.
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Diabetic Friendly Cookbook
Healthy and Delicious Recipes for Diabetic People
BY
MOLLY MILLS
Copyright 2020 by Molly Mills
No part of this book may be copied, replicated, distributed, sold or shared without the express and written consent of the Author.
The ideas expressed in the book are for entertainment purposes. The Reader assumes all risk when following any guidelines and the Author accepts no responsibility if damages occur due to actions taken by the Reader.
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Table of Contents
What to eat to manage diabetes should be a worry of the past. Diabetic foods should not only keep the blood sugar level controlled but also delicious. You should consume carbohydrates in moderation, healthy fat, and proteins to maintain healthy body weight.
Our recipes are balanced, and they will not spike up your blood sugar. There is no reason for you to consume one boring type of diet, yet we can provide you with a variety of recipes to try on. Besides, most of our recipes are simple and take less than 30 minutes to prepare.
Starting your day with a delicious breakfast that is not only beneficial to your body but also lifts your mood for the day. Our low carb diabetic recipes for breakfast are all that you need to regulate blood sugar. Also, they contain other essential nutrients that your body needs.
You can start your day with baked salami and eggs that are not only good for your health, but also, very delicious. Eggs are a great option when you are in a hurry. However, you can opt to bake your eggs ahead of time and refrigerate to save your morning time.
Preparation time: 10 minutes
Number of servings:
Ingredients:
- 4 eggs
- 1 teaspoon of ground garlic powder
- 1/8 a cup of parmesan cheese
- 2 slices of salami, finely chopped
Preparation method:
Preheat the oven to a temperature of 4500F
Separate the yolks from the egg whites
Whip the egg whites or mix with an electric mixer
Fold in the salami, cheese, and garlic
On a parchment, create some molds and cook the egg white mixture for about 3 minutes
Remove the baked egg white from the oven, place the egg yolk on each baked egg white and bake for about 6 minutes more
Serve and enjoy
Oatmeal is another great way to start your morning. Oats can decrease insulin resistance and easy to prepare. You can incorporate numerous toppings such as plain Greek yogurt nuts and seeds to increase the fiber and protein content.
Preparation time: 30 minutes
Number of servings: 2
Ingredients:
- a cup of rolled oats
- a cup of cooked moth beans
- 2 teaspoons of olive oil
- 1 small onion
- 1 red chili
- 1 teaspoon of grated coconut
- 1 spring of curry leaves
- 2 teaspoons of grated carrot
- 1 teaspoon of chopped coriander leaves
- 1/8 teaspoon of cumin seeds
- 1/8 teaspoon of turmeric powder
- 1/8 teaspoon of mustard
- 1 tablespoon of lemon juice
- teaspoon of grated ginger
Preparation method:
Wash the oats, drain the water and steam them on high heat for about five minutes
Remove them from heat and sprinkle with salt and half of the oil, mix lightly and do not allow them to be mushy
On a pan, add the remaining half of olive oil, mustard, chili, cumin, curry leaves, onion, ginger, and the beans
Cook for a few minutes until dry
Add the oats and turmeric powder, cook for more two minutes
Add the lemon juice, coconut, carrot, coriander leaves and mix well
Serve and enjoy
Try out on this simple and delicious recipe of muesli that is enriched with yogurt and fruits. Muesli contains resistant starch, which prohibits too much glucose into the bloodstream. Also, resistant starch helps to regulate insulin in the body.
Preparation time: 30 minutes Number of servings 5
Ingredients:
- a cup of grated pear
- 1 cup of oats
- a tablespoon of nutmeg
- 1 tablespoon of honey
- a cup of bran
- 1 a cup of unflavored yogurt
- a cup of chopped almonds
- 1 tablespoon of cinnamon
- a cup of grated apple
- a cup of raisins
Preparation method:
Into a large bowl, mix the muesli, yogurt, and bran
Cover and chill the mixture for about 25 minutes
Stir in the pears, apple, raisins, cinnamon, honey, nutmeg, almonds
Serve and enjoy
Whole-grain muffins are an ideal recipe to start your day. They are not only health but also easy to make. You can prepare the muffins or purchase the readymade ones and freeze them to save your time.
Preparation time: 40 minutes Number of servings 12
Ingredients:
- Vegetable oil spray
- 1 cup of minced apple
- 2/3 cup of skimmed milk
- teaspoon of salt
- 1 2/3 cups of wheat flour
- 2 teaspoons of baking powder
- 1 tablespoon of stevia sugar
- 1 lightly beaten egg
- a cup of low-calorie margarine
- teaspoon of nutmeg
- 1 teaspoon of ground cinnamon
Preparation method:
Preheat the oven to a temperature of 4000 F
Into a large bowl, mix the flour, stevia, baking powder, salt, and cinnamon
Into another bowl, whisk the egg, milk, and margarine
Add the mixture to the flour mixture and stir well
Gently add the apple into the batter
Spray twelve muffin cups with cooking oil spray
Spoon the batter into the muffin cups and bake for about 25 minutes
Serve and enjoy
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