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Dean Karnazes - Ultramarathon Man: Confessions of an All-Night Runner

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Dean Karnazes Ultramarathon Man: Confessions of an All-Night Runner
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Ultramarathon Man: Confessions of an All-Night Runner: summary, description and annotation

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In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to take that next step.

UltraMarathon Man: 50 Marathons - 50 States - 50 Days, a Journeyfilm documentary, follows Deans incredible step-by-step journey across the country.

There are those of us whose idea of the ultimate physical challenge is the 26.2-mile Boston Marathon. And then there is Dean Karnazes. Karnazes has run 226.2 miles nonstop; he has completed the 135-mile Badwater Ultramara-thon across Death Valley National Park-considered the worlds toughest footrace-in 130-degree weather; and he is the only person to complete a marathon to the South Pole in running shoes (and probably the only person to eat an entire pizza and a whole cheesecake while running).

Karnazes is an ultramarathoner: a member of a small, elite, hard-core group of extreme athletes who race 50 miles, 100 miles, and longer. They can run forty-eight hours and more without sleep, barely pausing for food or water or even to use the bathroom. They can scale mountains, in brutally hot or cold weather, pushing their bodies, minds, and spirits well past what seems humanly possible.

Ultramarathon Man is Dean Karnazess story: the mind-boggling adventures of his nonstop treks through the hell of Death Valley, the incomprehensible frigidity of the South Pole, and the breathtaking beauty of the mountains and canyons of the Sierra Nevada. Karnazes captures the euphoria and out-of-body highs of these adventures.

With an insight and candor rarely seen in sports memoirs, he also reveals how he merges the solitary, manic, self-absorbed life of hard-core ultrarunning with a full-time job, a wife, and two children, and how running has made him who he is today: a man with an berjocks body, a teenagers energy, and a champions wisdom.

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Table of Contents

Worldwide Acclaim for Dean Karnazes andUltramarathon Man:
The perfect escapist fantasy for couch potatoes and weekend warriors alike.Kirkus Reviews

Deans masochism is a readers pleasure.Publishers Weekly

Makes the extraordinary look easy.GQ

Iron man Dean Karnazes is no mere mortal.Time

There is clearly something Nietzschean in Karnazes makeup... that whatever doesnt kill you makes you strong.
Los Angeles Times

Fascinating.Sports Illustrated

Full of euphoric highs.The New York Times

Jaw-dropping.Sam Fussell, author of Muscle

Buzz book.People

The indefatigable man.Esquire

Passionate.San Francisco Chronicle

Karnazes is revolutionizing [ultrarunning], inspiring many weekend warriors to take it up a notch.... Money and fame aside, Karnazes [is] motivated by primal need more than anything else.Outside
Eye-popping.The Associated Press

Run, Karnazes, run!FHM

Ultra-inspirational.Odyssey (Greece)

[Dean is] like a comic-book superhero who remains undercover by day, every bit the unremarkable family man.
The London Daily Telegraph

A real-life Forrest Gump.... [Karnazes] has pushed his body to limits that are beyond masochistic. Theyre inhuman.
Newsday

Super-human.The Boston Globe

Superstar.The Oregonian

Superman.Gazzetta dello Sport Week (Italy)

Ultrarunning legend.Mens Journal

The ultimate ultrarunning specimen.Runners World

One of the sexiest men in sports.Sports Illustrated Women

The undisputed king of the ultras, who has not only pushed the envelope but blasted it to bits.The Philadelphia Inquirer

A short run with Dean could land you far from home.
The Washington Post
JEREMY P TARCHERPENGUIN Published by the Penguin Group Penguin Group USA - photo 1
JEREMY P. TARCHER/PENGUIN
Published by the Penguin Group
Penguin Group (USA) Inc., 375 Hudson Street, New York, New York 10014, USA
Penguin Group (Canada), 90 Eglinton Avenue East, Suite 700, Toronto, Ontario
M4P 2Y3, Canada (a division of Pearson Penguin Canada Inc.) Penguin Books Ltd,
80 Strand, London WC2R 0RL, England Penguin Ireland, 25 St Stephens Green,
Dublin 2, Ireland (a division of Penguin Books Ltd) Penguin Group (Australia), 250
Camberwell Road, Camberwell, Victoria 3124, Australia (a division of Pearson Australia
Group Pty Ltd) Penguin Books India Pvt Ltd, 11 Community Centre, Panchsheel Park,
New Delhi - 110 017, India Penguin Group (NZ), Cnr Airborne and Rosedale Roads,
Albany, Auckland 1310, New Zealand (a division of Pearson New Zealand Ltd)
Penguin Books (South Africa) (Pty) Ltd, 24 Sturdee Avenue, Rosebank, Johannesburg
2196, South Africa
Penguin Books Ltd, Registered Offices: 80 Strand, London WC2R 0RL, England
First trade paperback edition 2006

Copyright 2005, 2006 by Dean Karnazes
All rights reserved. No part of this book may be reproduced, scanned, or
distributed in any printed or electronic form without permission. Please
do not participate in or encourage piracy of copyrighted materials in
violation of the authors rights. Purchase only authorized editions.
Published simultaneously in Canada

Most Tarcher/Penguin books are available at special quantity discounts for bulk purchase for sales promotions, premiums, fund-raising, and educational needs. Special books or book excerpts also can be created to fit specific needs. For details, write Penguin Group (USA) Inc. Special Markets, 375 Hudson Street, New York, NY 10014.

eISBN : 978-1-440-68493-7

While the author has made every effort to provide accurate telephone numbers and Internet addresses at the time of publication, neither the publisher nor the author assumes any responsibility for errors, or for changes that occur after publication. Further, the publisher does not have any control over and does not assume any responsibility for author or third-party websites or their content.

http://us.penguingroup.com

This book is dedicated
to my sister, Pary,
who always encouraged
me to follow my heart.
Part One
Chapter 1
The Long Road to Santa Cruz
Sleep is for wimps.
Christopher Gaylord,
underground ultra-endurance legend
Napa Valley, California Friday evening, September 29, 2000
It was approaching midnight as I wove up the deserted road, wearing nothing more than a pair of shorts and a sleeveless vest, a cell phone tucked in a pocket of my pack. It had been hours since Id last had contact with humanity, and the night air was silent and warm. By the light of the full moon, I could see grapevines along my path and hear them rustle in the breeze. But I wasnt fully appreciating the view; I kept thinking about food. I was famished. Earlier tonight, Id eaten a bowl of macaroni and cheese, a large bag of pretzels, two bananas, a PowerBar, and a chocolate clair. But that was more than three hours ago. On big occasions like this one, I needed more food. And I needed it now.
My body fat is less than 5 percent, so theres not a whole lot of reserve to draw upon. My diet is stricthigh protein, good fats, no refined sugar, only slowly metabolized carbsbut tonight I had to be reckless. Without massive caloric bingesburgers, french fries, ice cream, pies and cakesmy metabolism would come to a screeching halt and Id be unable to accomplish my mission.
Right now, it craved a big, greasy pizza.
The problem was, I hadnt had access to food in the past few hours. I was heading west through the remote outskirts of Sonoma, well off the beaten path, no food in sight. Proceeding farther from civilization, Id watched the signal indicator on my cell phone diminish to the point of no reception, severing my contact with the outside world. Midnight was nearing, and I was ravaged.
The night air was dry and fresh, and, despite my hunger, I was able to enjoy the tranquillity of the surroundings. It was a rare moment of serenity in an otherwise frenetic life. At times I found myself mesmerized by the full moon illuminating the hillsides.
At others all I could think about was finding the next 7-Eleven.
When I left the office early today, I received backslaps and hoots of encouragement from several co-workers, most of whom are aware of my other life. One minute I was all business, discussing revenue forecasts and corporate strategy in my neatly pressed Friday casuals. The next I was jamming out the door like a wired teenager, psyched about the upcoming weekend festivities. Id learned to switch from work mode to play mode in the span of several paces. I liked my job plenty, but I loved what I was about to do.
At 5:00 P.M., I pushed a button on my stopwatch and the mission was afoot, so to speak. It started in the bucolic little town of Calistoga at the northern reaches of the Napa Valley. The afternoon was warm and cloudless as the townsfolk milled about stoically. One guy tipped his hat and said Howdy as I passed, and a lady sweeping the sidewalk with a reed broom stopped and smiled. They were friendly enough, though judging from the peculiar looks I received it was clear I was being sized up: We know hes not here to cause trouble, but what, exactly, is he doing?
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