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April Lynch - Choosing Health

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April Lynch Choosing Health

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Choosing Health Third Edition April Lynch MA Karen Vail-Smith MS - photo 1
Choosing Health

Third Edition

April Lynch, M.A.

Karen Vail-Smith, M.S., M.P.A.

East Carolina University

Jerome Kotecki, H.S.D.

Ball State University

With contributions by

Laura Bonazzoli

Vice President Editor-in-Chief HIED Adam Jaworski Vice President - photo 2

Vice President, Editor-in-Chief, HIED: Adam Jaworski
Vice President, Production & Digital Studio, STEM: Lauren Fogel
Portfolio Manager: Michelle Yglecias
Content Producers: Lauren Bakker and Martha Steele
Portfolio Management Assistant: Nicole Constantine
Courseware Director, Content Development: Barbara Yien
Development Editors: Cathy Murphy, Tanya Martin
Managing Producer, Science: Nancy Tabor
Executive Content Producer: Laura Tommasi
Mastering Content Producer, Science: Lorna Perkins
Senior Mastering Media Producer: Katie Foley
Associate Mastering Media Producer: Lucinda Bingham
Production Management and Composition: Cenveo Publisher Services
Illustrators: Lachina
Design Managers: Marilyn Perry and Mark Ong
Interior Designer: Elise Lansdon
Cover Designer: Elise Lansdon
Photo Researcher: Danny Meldung
Senior Procurement Specialist: Stacey Weinberger
Executive Product Marketing Manager: Neena Bali
Senior Marketing Manager: Mary Salzman
Cover Illustration Credit: Stellapictures/Blend Images/Alamy Stock Photo

Credits and acknowledgments borrowed from other sources and reproduced, with permission, in this textbook appear on the appropriate page within the text or .

Copyright 2018, 2015, 2012 by Pearson Education, Inc. Published by Pearson Education, Inc. All rights reserved. Manufactured in the United States of America. This publication is protected by Copyright and permission should be obtained from the publisher prior to any prohibited reproduction, storage in a retrieval system, or transmission in any form or by any means, electronic, mechanical, photocopying, recording, or likewise. To obtain permission(s) to use material from this work, please submit a written request to Pearson Education, Inc., Permissions Department, 1900 E. Lake Ave., Glenview, IL 60025. For information regarding permissions, call (847) 486-2635.

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book, and the publisher was aware of a trademark claim, the designations have been printed in initial caps or all caps. pearson, always learning , MasteringHealth, are exclusive trademarks, in the United States and/or other countries, of Pearson Education, Inc. or its affiliates.

Library of Congress Cataloging-in-Publication Data on file.

ISBN 10: 0-134-49367-2; ISBN 13: 978-0-134-49367-1 (Student edition)
ISBN 10: 0-134-63624-4; ISBN 13: 978-0-134-63624-5 (Instructors Review Copy)
ISBN 10: 0-134-55421-3; ISBN 13: 978-0-134-55421-1 (Books A La Carte edition)

About the Authors April Lynch MA April Lynch is an award-winning author - photo 3

About the Authors

April Lynch, M.A.

April Lynch is an award-winning author and journalist who specializes in - photo 4

April Lynch is an award-winning author and journalist who specializes in health, the medical and biological sciences, and human genetics. During her tenure with the San Jose Mercury News, the leading newspaper of Silicon Valley, she served as the science and health editor, focusing the papers coverage on personal health and scientific developments in the field of disease prevention. She has also worked as a writer and editor for the San Francisco Chronicle. April has written numerous articles on personal health, medical and scientific advances, consumer issues such as health insurance, and the ways that scientific breakthroughs are redefining our understanding of health. She has been a frequent contributor to leading university textbooks covering applied biology, nutrition, and environmental health and science. Along with Choosing Health, April has co-authored Health: Making Choices for Life, an innovative personal health textbook for instructors who desire a more detailed, in-depth book for students majoring in health-related subjects. Together with a leading genetic counselor, April is also the co-author of The Genome Book, a hands-on guide to using genetic information in personal health decisions. Her work has won numerous awards from organizations such as the Society of Professional Journalists, the California Newspaper Publishers Association, and the Associated Press. Her current interests include a focus on how people receive and interact with health information online as well as how complex scientific and medical information is best shared compellingly and effectively in digital media. She lives in the San Francisco Bay Area with her husband and children.

Karen Vail-Smith, M.S., M.P.A.

East Carolina University

Karen Vail-Smith received a BS from The University of North Carolina at - photo 5

Karen Vail-Smith received a B.S. from The University of North Carolina at Chapel Hill and an M.S. and an M.P.A. from East Carolina University. She has been a faculty member in East Carolina Universitys Department of Health Education and Promotion for 27 years and has taught more than 10,000 college students how to lead healthier lives. She specializes in personal health, alcohol and other drugs, and human sexuality. She has received numerous teaching awards, including the prestigious UNC Board of Governors Distinguished Professor for Teaching award. During her career she has published more than 30 articles in health professional journals, produced 50 nationally distributed health promotion videos, and contributed to several personal health textbooks.

Jerome Kotecki, H.S.D.

Ball State University

Jerome E Kotecki is a professor of health science in the Department of - photo 6

Jerome E. Kotecki is a professor of health science in the Department of Nutrition and Health Science, located within the College of Health, at Ball State University. Jerome earned his doctorate in health education and his masters degree in exercise science from Indiana University. He has published more than 40 scientific research papers on the prevention, arrest, and reversal of the most common chronic diseases facing Americans today. Jerome has authored and co-authored multiple textbooks on the importance of healthy lifestyle habits to enhance the multidimensional components of human health and prevent cardiovascular disease, diabetes, cancer, and other chronic conditions. Jerome has extensive experience in health promotion, with particular focus on physical activity and health. An experienced teacher and researcher, he is devoted to helping students adopt and maintain healthy lifestyles. Jerome has been recognized for his contributions to the scholarship of teaching and learning by his department, college, and university. He is an avid fitness participant and enjoys cycling, resistance training, running, mountain biking, hiking, swimming, and yoga.

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