Dr. James Rouse - Think, eat, move, thrive : the practice for an awesome life

Praise and Testimonials for James and Debra Rouse and their Book

Think Eat Move Thrive

With their latest book, the Rouses bring a refreshing and common-sense approach to making the changes necessary to living a happier, healthier, and more fulfilling life. This book is packed with common sense, wisdom, and advice and is a must read for anyone who aspires to take control of their lives in a truly life affirming way. Their holistic approach makes both intuitive and practical sense and will be truly transformational for those who follow their advice.

Malcolm Aylett , financial advisor, Edward Jones

Drs. James and Debra are the ones we often say, I want what they are having! and now, they bring their wisdom, expertise, and experience to print. Think Eat Move Thrive is innovative, creative, and chock-full of science and inspiration. This book is written in such a way that you know the authors are right there with you, championing you onward to your most healthy self. The QR codes to the videos are fabulous. This is the companion book that supports and serves you to thrive in all areas of life.

Lisa Livingstone , meeting planner, Livingstone and Associates, Denver, CO

Think Eat Move Thrive is a handbook for living a healthy, happy, and fulfilled life. But more than that, it celebrates the process and possibilities around developing daily practices that allow all of us to enjoy the journey and focus less on the destination. This book will uplift and inspire you, no matter where you happen to be in life.

Scott Carlin , executive/producer, SantaBu Entertainment and Soul-Centered Media

Think Eat Move Thrive is inspirational and eye-opening. Drs. James and Debra have given me the confidence to care for myself and the courage to pursue my own vision of an awesome life!

Brendan Harrington , president and CEO, Hungry Eye Media

James Rouse is one of those very special people who can move us to rise up to our absolute best. In this powerful book, James and Debra elegantly offer us a wealth of exceptional ideas that will help anyone live the lives theyve always dreamed of living.

Robin Sharma , bestselling author of The Leader Who Had No Title and The Monk Who Sold His Ferrari

James is an amazing embodiment of body, mind, and spirit. The light and wisdom that emanate from him are extraordinary. His work is to help everyone with whom he comes into contact realize their own power and to share it with the world. I am grateful for his presence among us.

Reverend David Goldberg , publisher of Science of Mind Magazine

Dr. James Rouse is an amazing speaker. His ability to inspire, motivate, and be a catalyst for positive lifestyle change is unbelievable. Just being in his presence can change your life. I have worked with him since 2000 and he continues to amaze and inspire me.

Colleen M. Reilly , MSM/MBA, president of Total Well-Being, Aurora, CO

Drs. James and Debra make optimum wellness a reality that is within every single persons reach. They are gifted at educating and truly moving people to embrace their simple yet true philosophy: we are all in charge of our thoughts and choices. Their message for all is that abundant health is our birthright and responsibility. This book offers a rousing call to action for all who desire more energy, health, and happiness.

Ellen Feeney , White Wave VP Responsible Livelihood, Broomfield, CO

There is a certain radiance that beams from Dr. James that is like the light that attracts the moth. People are drawn to him as positive energy is universally compelling or magnetic. It is the balance of relevance, humor, and depth that has a way of penetrating their psyche where they begin to ask themselves questions as they get drawn deeper into the content.

J. Madden , o3consulting, owner of Pura Vida Club and Greenwood Athletic Club, Denver, CO

After meeting Dr. James I am healthier then I have ever been, which automatically brings happiness and positive thinking. His positive energy is contagious not only for me but for everyone that has had the fortune of getting to know him. He is a real and genuine person who truly cares. I know one thing for sure, he has made me a better person not only in health but also the way I look at life in general.

Ken Kefalas , CEO of Bombard Electric, Las Vegas, NV

Dr. James has presented to my sales team twice at our National Sales Meetings. He is motivating, inspiring, educational...and fun! His smile, passion, and knowledge are contagious!

Jane Drinkwalter , vice president of sales, Vitamer International, Irvine, CA

Drs. James and Debra are lifesavers! When my doctor sounded the alarm about my high cholesterol and wanted me to begin using cholesterol-reducing drugs, I decided instead to finally and fully apply the health initiatives recommended by them. As a result, my cholesterol reverted back to excellent levels and has remained in these ranges in the years following. I have lost weight and have embraced a food and exercise regimen that has nurtured my overall health while also increasing my sense of vitality and well-being. You wont find more effective or powerful teachers in this field.

Dr. Roger W. Teel , senior minister and spiritual director, Mile Hi Church, Lakewood, CO

Dr. James Rouse does not speak on health or wellness, he LIVES health, vitality, and wellness. He is one of the very unique people that come along and transform the lives of the audience with education and passion. James has permanently impacted my life and the lives of my employees. When he was finished speaking everyone was craving to hear more.

Michael Van Gilder , CEO of Vangilder Insurance, Denver, CO

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For Dakota Sunshine and Elli Grace.

Our love for you fuels our pursuit of awesome living

The key to getting started down the path of being remarkable in anything is to simply act with the intention of being remarkable.

Chad Fowler

P lease know this: you are not an encapsulated bag of skin dragging around a dreary little ego; you are an evolutionary wondera trillion cells singing together in a vast chorale, an organism environment, a symbiosis of cell and soul. Our brains are stargates, and our bodies are celled of mysteries that invite us to enter into a Larger Body, a richer field of Mind, and a Spirit that comprehends them all. This means, however, that one agrees to relinquish those limited and limiting patterns of body (sensory and motor); of emotion; of volition; of intelligence and understanding; of spirit; and of the lazy daily practice of thinking, eating, and moving that have been keeping you from becoming all that you can be. Allow yourself to instead become available to the extraordinary dimensions that each of us contain for much larger life in body, mind, and spirit.

Once in a long while, a book and teaching comes along that addresses this challenge while providing state-of-the-art knowledge for achieving a life of excellence. The authors, Drs. James and Debra Rouse, know the powers of which they teach. Indeed, they give full warning of what can be expected:

This book is designed to make you uncomfortable, push many of your buttons, and get you to leave most, if not all, of your old self behind....From this moment forward, commit to being a student of creating the very best life. Open your mind to new thoughts and visions for living, giving, and feeling. Open your body to being a force of strength, beauty, grace, and limitless energy. Open your spirit to being peaceful, grateful, courageous, and loving. Your life purpose is to realize your highest expression; this is your time.