Glenn Livingston Ph.D - Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!

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Never Binge Again(tm)

Never Binge Again(tm)

Reprogram Yourself to Think Like a Permanently

Thin Person. Stop Overeating and Binge Eating

and Stick to the Food Plan of Your Choice!

Glenn Livingston Ph.D.

Copyright 2015 Glenn Livingston Ph.D.

All rights reserved.

ISBN: 151516294X

ISBN 13: 9781515162940

CHAPTER 1

THE OUTRAGEOUS PROMISE

This cant possibly be true

Sincerely, Your Fat-Thinking-Self

I d like to make an outrageous, life-changing promise: Suspend judgment long enough to learn one crazy mental trick and you can achieve full control of your eatingforever.

NOT the painful, grit-your-teeth-and-bear-it control youve experienced while dieting before, but real control that lasts. Effortless control you feel secure about 24x7x365, without constant thought. Natural, lifelong control which represents true peace with food. So you can obtain the body you want, the health you deserve, and the sense of confidence and esteem which comes from sticking to a commitment.

Plus, once you learn this mental trick it will not only act to protect you against the thoughts which cause you to overeat today, but anything your fat-thinking-self might dream up tomorrow.

But fair warning: This trick-of-mind is fairly unusual, and you may have a negative reaction when you first hear it. Some people put the book down. Others call me a lunatic.

Thats OK.

Go ahead and write in the margins, send me nasty emails, or whatever you need to do to voice your objections. My Mom will still love me even if you dont and Ill just take your initial reactions as par for the course

Because what youve been calling a weight problem or difficulty sticking with your best thinking about what to eat is in reality a survival drive gone wrong. This is why all your rational attempts to keep to your commitments have failed, and why you keep getting derailed from your best-laid dietary and nutritional plans.

Its also why it seems like no matter how hard you try, you eventually find yourself eating in ways you swore you never would again. And its why you may feel demoralized, dejected, and hopeless about ever successfully dealing with food.

When you start to rein in this survival-drive-run-amuck, its going to fear for its life. But thankfully, theres ONE insight to which this seemingly unconquerable drive responds. One which can help you utterly dominate it, giving you full control of your eating from now on.

So feel free to entertain every critical voice in your head. In fact, becoming aware of your internal objections is an essential part of the process. Ive actually set up the book to stimulate them.

All Im asking is you give this a chance.

Give it a full read and promise yourself to withhold judgment. Try it out for a while, even if it seems nutty or quite work for you at first. If at that point you still think this idea is just not for you, thats fine. By then, youll have made a fully informed decision, which is critical because as youll soon realize this is about a lot more than losing a few pounds. And its about more than your health.

This is about accomplishing all your goals and dreams with more confidence and security than you ever thought possible.

Whats at stake is everything you care about, as it is for everyone whos ever really struggled with food. And if youll just pause to breathe for a moment, I know youll nod your head in agreement. At minimum, youll have to acknowledge how important it is to get control of this eating thing once and for all.

So please keep your mind as open as its ever been.

After all what if Im right?

Who am I?

Im a formerly obese guy with very poor cardiovascular genetics

A guy who almost ate himself to death despite a dozen warnings from doctors and other health professionals

Who wasted years of his life believing he had a mysterious disease which caused him to compulsively overeat

And who used to think he was powerless to resist bagels, pizza, chocolate, donuts, pasta, potato chips, and pretty much anything else which tasted good in mass quantities.

My ongoing food compulsions and preoccupations did not deter me, however, from earning a Ph.D. in clinical psychology, nor from building a large, very successful practice, nor even from funding my own food-preference research project with 40,000+ people.

And for the last 25 years Ive been the CEO of companies which have provided tens of millions of dollars in research and consulting services for Fortune 500 companies. These firms have included major food manufacturers like Lipton, Kraft, Nabisco, etc.

Frankly, Im a guy who couldnt stop thinking about food, even while he was working with psychotherapy patients and coaching clients

Someone who spent most of his life feeling desperate to control his food problem. That is, until I discovered a child-like trick of mind which got me thinking like a permanently thin person

A weird idea which got in my head and grew progressively stronger by itself, no matter how hard my fat-thinking-self tried to eliminate it!

WARNING:

Your Fat Thinking Alter-Ego Does

NOT Want You to Read This Book!

Your Fat-Thinking-Self will say anything to prevent you from reading this. For example, it may already be saying something like this:

Youve got to be kidding me! Another diet plan? Theres NO way we could ever do this. Youre too weak, you never stick with a hard and fast food rule. Besides, are we really just going to eat like rabbits for the rest of our life? Cmon. Just put the book down and lets go have us a little Bingeing party. Can we? Can we? Huh!!?

So let me promise you something up front: This book is about cementing your ability to stick with the Food Plan of your choice. Its not about getting you to follow (or not follow) any particular diet. Absolutely everything about what you eat, when you eat, and where you eat will be entirely up to you.

Your Fat-Thinking-Self will also object to drawing the clear lines in the sand required by this technique:

Are you really NEVER going to cross the line again? Thats just a set up for feeling guilty when you Binge and you know it. Do you really need more guilt in your life? Now just go get me some comfort fooditll be yummy! Your Fat Thinking Self

These guilt-threats need not frighten or control you. Because in this book well apply a very kindhearted, effective way to recover from mistakes without becoming preoccupied with guilt and shame. If you fall down, youll just get up and resume where you left off. Theres NO need to repeatedly smack yourself in the head with a spatula!