Sarah McLean - The Power of Attention: Awaken to Love and Its Unlimited Potential with Meditation
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What has your attention right now? Did you know that your freely given attention is the most powerful expression of love? When youre in command of your attention, you are attuned to the field of love underlying the energy of the universe. Unfortunately, we live in a culture of competing interests and distractions. Unless we regain control of how and to whom we direct this powerful currency, our connection with the people and causes we care most deeply about will continue to suffer.
In this book, acclaimed meditation teacher Sarah McLean will show you how to direct your attention toward those aspects of yourself and your life that you most want to flourish, expand, and thrive. Each chapter offers modern practical ways of applying the timeless practices of meditation and mindfulness so that you become more intimately connected to yourself, honor your feelings and desires, and express your unique talents and gifts in the world.
As you become practiced in the art of training your attention, and connecting with the source of it, you reclaim the power to purposefully live your life, frame by frame, as each new moment unfolds. You will no longer experience life as something that is happening to you; instead, you will know that life is happening for you.
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Praise for
The Power of Attention
The Power of Attention is a journey into the nature of awareness that reveals how your simple focus not only enlivens your being but also leads to the fulfillment of your innermost desires.
Deepak Chopra, author of You Are the Universe
What we focus on expands! The Power of Attention is an invaluable guide for anyone seeking to regain the power of attention and discover its source: the vibration of universal love that is our natural state of being.
James Van Praagh, spiritual medium and author of The Power of Love
Meditation is one of the great joys of my life. Sarah McLeans teachings, her story, and her humor really left an impression on me. Even the energy in her meditation studio in Sedona was powerful. This book is a great way to tap into her wealth of knowledge to gain support on your journey to awakening to love.
India Arie, Grammy Awardwinning singer, songwriter, songversationalist
This book offers brilliant guidance on cultivating the power of your attention through meditation and mindfulness training. Sarah McLean masterfully imparts essential wisdom that will transform your perspective on life, love, and fulfillment.
Marci Shimoff, #1 New York Times best-selling author of Happy for No Reason
If you want to become radically alive, harness the power of your mind. Sarah McLean is a true teacher who will show you how. Shes trekked the world, studied with masters, read the science, and spent decades personally experiencing her own greatest love within through meditation. Now she puts this grounded, easy-to-apply, vital wisdom at our fingertips. Get ready for infinite love.
Tama Kieves, USA Todayfeatured visionary career coach and author of Inspired & Unstoppable and A Year Without Fear
Sarah McLean lifts lessons from her decades of work with meditation; filters them through real-life experience; and offers us a surprisingly practical, reliable guide to growth. Her message that we must learn to pay attention is striking and right on. This is not the work of an idle self-help dreamer; it is the harvest of a life of spiritual insight. To know Sarah is to know love: deep, profound, unquestioned love. In The Power of Attention, she puts that love within reach of every reader.
Mary Fisher, political activist, artist, and author of Messenger
The Power of Attenton is a treasure-filled discourse on how to regain the power of attention and how to discover its source: the powerful field of loving awareness that lives through you as you. Its a beautifully written, insightful, and inspiring read.
Colette Baron-Reid, intuition expert, spiritual medium, and author of Uncharted
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ALSO BY SARAH MCLEAN
Books
Soul-Centered: Transform Your Life in 8 Weeks with Meditation*
CDs
Guidance for a Soul-Centered Life: An 8 Week Program (5-CD set)
Meditate: Guided Meditations with Sarah McLean
What Is Soul-Centeredness? (2-CD set)
*Available from Hay House
Please visit:
Hay House USA: www.hayhouse.com
Hay House Australia: www.hayhouse.com.au
Hay House UK: www.hayhouse.co.uk
Hay House South Africa: www.hayhouse.co.za
Hay House India: www.hayhouse.co.in
Copyright 2017 by Sarah McLean
Published and distributed in the United States by: Hay House, Inc.: www.hayhouse.com Published and distributed in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published and distributed in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published and distributed in the Republic of South Africa by: Hay House SA (Pty), Ltd.: www.hayhouse.co.za Distributed in Canada by: Raincoast Books: www.raincoast.com Published in India by: Hay House Publishers India: www.hayhouse.co.in
Cover design: Amy Grigoriou Interior design: Pamela Homan
All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviewswithout prior written permission of the publisher.
The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional, physical, and spiritual well-being. In the event you use any of the information in this book for yourself, the author and the publisher assume no responsibility for your actions.
Library of Congress Cataloging-in-Publication Data
Names: McLean, Sarah, date, author.
Title: The power of attention : awaken to love and its unlimited potential with meditation / Sarah McLean.
Description: Carlsbad : Hay House, Inc., 2017.
Identifiers: LCCN 2016037603 | ISBN 9781401942250 (paperback)
Subjects: LCSH: Attention. | Self-consciousness (Awareness) | Meditation. | BISAC: SELF-HELP / Meditations. | BODY, MIND & SPIRIT / Meditation.
Classification: LCC BF321 .M35 2017 | DDC 153.7/33--dc23 LC record available at
https://lccn.loc.gov/2016037603
ISBN: 978-1-4019-4225-0
10 9 8 7 6 5 4 3 2 1
1st edition, February 2017
Printed in the United States of America
CONTENTS
Your attention is a superpower. It has the power to change your world. Not only does your attention have a powerful effect on the people and things that you focus it on, it also has the power to connect you with everything else in creation. When you become the master of your attention and use it purposefully, you can transform your life, inside and out.
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