Borderline Bitch - I’m a Borderline Bitch: A Relationship Workbook (Borderline Treatment, BPD Treatment, BPD girlfriend, BPD boyfriend, partner with BPD)
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Im a Borderline Bitch
A Relationship Workbook
(yup thats my BPD website haha!)
Borderline.
Its exactly how I feel: on the borderline.
Im on the side of all the normal people,
but Im normal enough not to be an outsider.
It is nice to have you here!
Youll be a while, so
Grab a cappuccino & enjoy
Ill do the same ;)
Because the exercises are too hard to complete on kindle you can download them here in pdf
Or surf to
www.cappuccinofoamparty.com/worksheets.html
- Please read each chapter and make that chapters exercises right afterwards
- Remember you guys love each other
- It is confronting reading this and looking at yourself as someone with BPD, but please know it will really help you and your relationship. So give it a shot :)
Borderline personality disorder is not a disease. Its a state of being. You can be a broken borderliner, just like you can be broken without having borderline. You can be a fucking successful borderliner, just like you can be successful without borderline. Borderline is just different, and what is different is difficult. Borderliners may need some extra information and tools to handle it, but in the end, borderline has its pros and cons like any other characteristic you may have.
Out of 150 people, only one is officially diagnosed with borderline personality disorder. There are three times more women than men affected. Even though some borderliners can enjoy the attention of a therapist, most wont trust or like therapy. In fact, the common borderliner wants to show how strong she/he is and DEFINITELY doesnt want to show weakness by receiving therapy let alone trusting someone with their personal issues. For this reason, approximately 90% of borderliners stay undiagnosed.
Also, most people suffering from borderline personality disorder do not accept the label, borderliner. Theres a huge aspect of denial. In their eyes, the real world looks completely different: people are attacking them, life sucks, and theyre fighting. In reality, theyre the one misinterpreting.
This is a book I wrote for and thanks to my boyfriend, Dean. He could use a manual to handle me, but dont worry. I wont throw these words in your lap and ask to fix me. I want us to work together. I need your help, but I realize I will have to do most of the work myself.
I also want to write this for you, fellow borderline bitch or borderline bastard, because I know you. I know how you hate, and I know how you blame the people you love the most in this world. I know how you feel; I know your pain. I want to help you because youve been through enough, and it is time to finally know what its like to be truly happy.
And this book is for you, partner or friend or family or anyone who cares about a borderliner. Youve been trying so hard to help us; its time we thank you and give you something back that will hopefully better explain our world. Always know that, no matter how borderline we are today, we still love you and are begging you to stay. I hope you can also figure out a way to get through the hard times that will never ever feel gray.
Im a borderline bitch. My self-esteem grows from zero to billions in a second; it can drop to negative billion the next second and confuses me when I try to understand. It tick-tocks faster than the clock in my kitchen.
I hear screaming while Im binge eating. I wake up, and Im mad at myself for being so stupid. I dont want to see mirrors, and I dont want any eyes on me. I take a shower. I love with myself. But Im in my car, and I feel depressed. Is this it? I start driving like a crazy person. I arrive at work and start to perform. Im joking and flirting, shouting and whispering. I feel like a puppet being played by whomever. A compliment makes me want to scream to the world, Im loving my life! A comment makes me feel worthless all over again. Im skipping to my car and go home driving like an eighty-year-old. I come home, consider skipping dance class, decide not to go, and crawl into a blanket like a three-year-old.
The next day is completely different and exactly the same. My mood is up; my mood is down. Next week as well. And the next week. And the next. Only now I doubt whether to go to piano class. And in a few more weeks, Ill probably have changed jobs again. I need something new.
This is my day-to-day life. My everyday battle, my everyday joy. Here is a journal entry that will shed more light on what its like to have borderline:
Today is July 25th. Im having a heavy and long borderline episode. I feel ugly and fat, even though I probably did not change much from the day before. Still I cannot find that girl I saw in the mirror yesterday. Today Im just the loser kid at school that dresses weird and has hair everywhere.
Today is July 26th. Dean and I just went to Starbucks. Im wearing a black and white dress, a white long cardigan, and white lace ballerina flats. My face is skinny, so is the rest of me. My hair is long and beautiful. Honestly, I was the prettiest girl in the entire place. Im sure Dean was proud to be with me. His clothes were a little less today; yesterday he looked stunning. Im so happy with him.
Today is August 30th. Im going through the photos on my Facebook account. I love myself. Im so pretty with eyes so shiny, always in style, even when Im not. Im having fun, being funny and inspirational, climbing on everything, amusing the others, and looking hot. I love looking at myself. I do delete all the ugly photos, of course. Doesnt matter. Everyone has ugly photos, even Eva Longoria.
Unstable
People might think we have no self-esteem, and we overcompensate by being arrogant. In fact, we feel really confident at times, so much you will envy us. Of course, ten minutes later we can be cracked like a walnut in a nutcracker tool. We dont stand a chance against something small that triggers something big.
One comment can be enough. One look. One failed act. One person entering the room. One memory crawling back. Thats all it takes for us to crack completely. So we do not have a lack of self-esteem. We have enough. Its just not stablewhatsoever. This lack of stability is overall present in our lives. Our routines, our thoughts and feelings about ourselves, the world, and others. One day were the biggest fans of a TV show, the next we think its the most ridiculous bullshit weve ever heard of.
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