Habib Sadeghi - The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
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- Book:The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing
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The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfillment, and Emotional Healing: summary, description and annotation
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Based on the powerful mind-body strategy Dr. Habib Sadeghi developed to help himself recover from cancer more than twenty years ago, THE CLARITY CLEANSE will enable you to help your mind clear and your body heal. A regular GOOP contributor in health and spirituality, Dr. Sadeghi shows you how to turn obstacles into healing and energizing opportunities.
Because negative emotions actually do damage on the cellular level, THE CLARITY CLEANSE offers guidance for cleansing both your body and your mind. You will learn how to:
--Create clear intention
--Purge negative emotions
--Practice compassionate self-forgiveness
--Refocus negative energy to move beyond doubt and fear
--Ask the kind of questions that will help your relationships.
THE CLARITY CLEANSE includes Dr. Sadeghis Intentional Unsaturation Diet, which helps support emotional cleansing by removing the residue of repressed negative emotions. The diet is designed to reduce congestion in the liver, gallbladder, lungs, kidneys, and pancreas-the organs most affected by feelings such as resentment and anger. Dr. Sadeghis friends at GOOP have offered eighteen recipes to help make this cleanse delicious.
Following the twelve steps in this book will help you to achieve a sense of peace and control, raise your self-esteem, and assert yourself in new ways to achieve positive and lasting change. Then, finally, you will be able to express your true, authentic self.
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Copyright 2017 by Habib Sadeghi, DO
Foreword copyright 2017 by Gwyneth Paltrow
From ON BEING CERTAIN: BELIEVE YOU ARE RIGHT EVEN WHEN YOURE NOT 2008 by Robert Burton. Reprinted by permission of St. Martins Press. All Rights Reserved.
THE UNIVERSE OF EXPERIENCE: A WORLDVIEW BEYOND SCIENCE AND RELIGION. Copyright 1974, 2003 by Lancelot Law Whyte. Used by permission of Taylor & Francis Group.
A Poets Advice to Students. Copyright 1955, 1965 by the Trustees for the E. E. Cummings Trust. Copyright 1958, 1965 by George J. Firmage., from A MISCELLANY REVISED by E. E. Cummings, Edited by George J. Firmage. Used by permission of Liveright Publishing Corporation
This book is not intended as a substitute for medical advice of physicians. The reader should regularly consult a physician in all matters relating to his or her health, and particularly in respect of any symptoms that may require diagnosis or medical attention.
Cover design by Lisa Forde.
Cover photograph by Elizabeth Watt Photography.
Cover copyright 2017 by Hachette Book Group, Inc.
Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.
The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.
Grand Central Life & Style
Hachette Book Group
1290 Avenue of the Americas, New York, NY 10104
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First Hardcover Edition: December 2017
Grand Central Life & Style is an imprint of Grand Central Publishing. The Grand Central Life & Style name and logo are trademarks of Hachette Book Group, Inc.
The publisher is not responsible for websites (or their content) that are not owned by the publisher.
The Hachette Speakers Bureau provides a wide range of authors for speaking events. To find out more, go to www.hachettespeakersbureau.com or call (866) 376-6591.
Library of Congress Cataloging-in-Publication Data
Names: Sadeghi, Habib, author.
Title: The clarity cleanse : 12 Steps to finding renewed energy, spiritual fulfillment, and emotional healing / Habib Sadeghi, DO, FACEMIP ; foreword by Gwyneth Paltrow.
Description: New York : Grand Central Life & Style, [2017]
Identifiers: LCCN 2017031272| ISBN 9781455542246 (hardcover) | ISBN 9781478923701 (audio download) | ISBN 9781455542239 (ebook)
Subjects: LCSH: Mental healing. | Emotions. | Spiritual life. | Well-being.
Classification: LCC RZ400 .S195 2017 | DDC 615.8/528dc23
LC record available at https://lccn.loc.gov/2017031272
ISBNs: 978-1-4555-4224-6 (hardcover), 978-1-4555-4223-9 (ebook), 978-1-4789-2370-1(audiobook, downloadable)
E3-20171202-JV-PC
Trust deeper. These two words, the journey to understanding them, and the man who taught them to me have changed my life. Dr. Sadeghis The Clarity Cleanse is essential reading for anyone who has felt lost or broken (in other words, for everyone) and wanted to heal into a kinder, stronger, and braver person. I cannot recommend it highly enough.
Anne Hathaway, actress
The Clarity Cleansethis is a GAME CHANGER! If youre ready to stop going around in circles you have found your map. The Clarity Cleanse is essential for de-cluttering your emotional and physical body giving you more conscious control of your life and a taste of what it is to really live healthy, happy, and free! Doctor Sadeghi is absolutely incredible.
Demi Moore, actress
This brilliant and challenging book is also kind and gentle, like its author, the clear, the intensely practical Habib: Add five drops of lavender oil to your bath. A cup of Epsom salts will also help.
By the time you finish reading this, you will have found a new friend.
Coleman Barks, The Essential Rumi
Habib Sadeghi offers a new perspective on illness and disease and the pitfalls and obstacles that lay in the path of healing. The Clarity Cleanse is a fresh and innovative approach to what we can do to live healthier and happier lives.
Tim Robbins, actor
Dr. Sadeghi has helped me understand a path of clarity in my life. Hes supported me in bridging the connection between mind and body work. I hope others will find healing in his compassionate teachings.
Jessica Chastain, actress
Dr. Sadeghis insights provide the courage to overcome your fears and surpass your limits. This book empowers people in a way that proves no one has to be the victim of circumstance.
Toby Maguire, actor
In these times, its imperative that we become aware that our emotional state has a major impact on our physical health. Yet Im still witnessing people fall ill and settle for treatment thats purely palliative and not curative, as if their emotions and way of thinking have played no part in their illness. The Clarity Cleanse is our collective wake-up call. Dr. Habib Sadeghi makes it clearer than ever that if we wish to live in a state of wellness, its crucial to address our emotions, our attitudes, and our overall state of being.
Elena Brower, author of Practice You
The Clarity Cleanse demystifies self-improvement in a way thats exciting and accessible. Its common sense approach walks you closer to more power and progress in your life. Thank you, Dr. Sadeghi, for the bravery it took to tell your personal story, and to allow it to heal countless others. I am so grateful to be learning from it.
Annabelle Wallis, actress
Clarity is the key to living a conscious life, and Dr. Sadeghi understands it better than anyone I know. The Clarity Cleanse is a practical path to recognizing how we create our life circumstances and consciously putting that power to work in a profound way.
Tony Florence, General Partner, NEA Venture Capital
Dr. Sadeghi reinvents what it means to reinvent yourself, and Its not just about seeing your life clearly but about finding the courage to move forward. He is the number one living proof that through love and gratitude, humans can co-create daily miracles. Im eternally grateful to him.
Penelope Cruz, actress
My loving and caring friend Dr. Sadeghi makes self-empowerment attainable and easy to understand. Its because of what Dr. Sadeghi has overcome in his life that makes his guidance so relevant. He is a soul doctor who facilitates healing light where others might only see sickened darkness.
Javier Bardem, actor
Dr. Sadeghi simply saved my life. His rigorous honesty and compassion coupled with his tremendous skill makes him the most valuable voice in medicine. He is direct in both his vision and guidance. This book will you give you the tools to both simplify and amplify for your life for the better. Much like treatment with the man himself, this program will leave you feeling both healed and loved. Oh, and the best part: its a cleanse with no yucky shakes!
Jenni Konner, director, writer, and producer of Girls
The Clarity Cleanse
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