Alanna Kaivalya - Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice
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- Book:Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice
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- Publisher:Llewellyn Publications
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- Year:2016
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Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice: summary, description and annotation
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Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood Wounds Creating Your Own Rituals Transforming Your Archetypal Energy Entering the Blissful State This book shows you that yoga doesnt make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices,Yoga Beyond the Matprovides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss.
Praise:
[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm.--Linda Sparrowe, former editor-in-chief ofYoga Internationaland author ofYoga At Home
This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Matincludes] all the steps, tools, rituals, and wisdom for lasting bliss.--Dana Flynn, founder of Laughing Lotus Yoga
Alanna has pioneered a relevant, educational book; deep thinking and laced humor.--Ana T. Forrest, founder of Forrest Yoga and author ofFierce Medicine
Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it.-- Dennis Patrick Slattery, PhD, author ofRiting Myth
Alannas rigorous scholarship interweaves with applicable and tangible to-dos that brings reality to your spirituality.--Jill Miller, creator of Yoga Tune Up(R) and bestselling author ofThe Roll Model
In todays hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book.--Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute
In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners.--Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author ofEvolving God-Images
Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life.--Dave Stringer, Grammy-nominated Kirtan artist
Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and personal bliss, through an amazing array of practices.Yoga Beyond the Matis like a library of ideas for studying your self.--Kaitlin Quistgaard, writer and former editor-in-chief ofYoga Journal
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