Scott Ginsberg - 365 Daily Meditations for On and Off the Mat: A Year in Hot Yoga
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- Book:365 Daily Meditations for On and Off the Mat: A Year in Hot Yoga
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Presenting a years worth of daily meditations inspired by the challenges and graces of a hot yoga practice, this guide highlights the connections between life as experienced both on and off the mat. Each inspirational meditation draws from the principles of the hot yoga system, offering jewels of wisdom and perspective that can be easily applied to everyday life.
In his tender and often hilarious style, Scott Ginsberg understands that the hot room is where we confront our weaknesses as well as celebrate our strengths. The wisdom we learn in those exchanges, from our own bodies, our instructors, and our classmates, is never finished evolving and deepening. The more we practice, the more we learn a new mindset of openness and acceptance, one that we strive to incorporate into our daily lives outside of the studio.
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This book is a love letter and thank-you note to the amazing students, teachers, owners, staff, and work-study volunteers at Yoga Tribe Brooklyn.You are my family, my center of belonging, my group therapy, and my favorite place to be. Namaste.
Copyright
Copyright 2017 by Scott Ginsberg
All rights reserved.
Bibliographical Note
365 Daily Meditations for On and Off the Mat: A Year in Hot Yoga
is a new work, first published by Ixia Press in 2017.
International Standard Book Number
ISBN-13: 978-0-486-81693-7
ISBN-10: 0-486-81693-1
IXIA PRESS
An imprint of Dover Publications, Inc.
Manufactured in the United States by LSC Communications
81693101 2017
www.doverpublications.com/ixiapress
January 1
Begin a ritual that reflects your needs.
The first day of the year is always one of my favorite times to go to yoga class. People slouch into the studio tired and hungover, still absolutely committed to starting their year off on the right foot. The room is always crowded, full of old friends and eager new faces, all wanting a fresh wave of momentum as the year kicks off.
Meanwhile, reporters tell us that the majority of adults who make annual fitness resolutions give up within a few months. Their pessimism sends the message that we should give up and realize that were powerless to alter our situation. But assuming failure only guarantees that well never get started. The trick is to find a routine and goal that actually works for you. Personally, hot yoga was different for me. Unlike other fitness regimens or healthy practices, it was astounding how easy it was to stick with it. Showing up and sweating out the postures quickly became a must, not a should. It became a ritual that reflected and shaped my deeply held values. As a result, yoga became something that wasnt worth missing, instead of something that flamed out in a flash of the pan.
If you want to start the year off strong, ignore the articles and news reports forecasting the doom and gloom of resolution abandonment. Thats all just noise. We dont need to believe naysayers or assume that were doomed to be part of the percentage who flunks out of their resolutions. Keep your head down, figure out what your standards are, create rituals around them, and start your journey .Youve got this.
How will you defy the odds this year?
January 2
You can fall, as long as you get up again.
The first time I took hot yoga, I slipped on my mat and nearly fell on my butt. Instead of embarrassing me in front of the class, my instructor gently remarked: Thank you for listening to your body.
I felt more encouraged immediately. She wasnt critical; she was appraising. She wasnt harsh; she was constructive. She wasnt frustrated; she was supportive. And she wasnt judgmental; she was thankful. It was an act of spirit in a moment of struggle.
How do you respond to yourself when you fall down?
January 3
Check your baggage.
A common question that new yoga students ask is what they should bring to their first class. Easy answer: A towel, mat, water, and some lightweight clothing. Then again, all of those items can be bought or borrowed at the yoga studio, if need be.
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