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Verma - Yoga Nidra Scripts 2: 22 More Meditations for Effortless Relaxation, Rejuvenation and Reconnection

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Book:
Yoga Nidra Scripts 2: 22 More Meditations for Effortless Relaxation, Rejuvenation and Reconnection
Author:
Verma / Tamara
Publisher:
RTV Yoga Inc.
Genre:
Science / Home and family
Year:
2021
Rating:
5 / 5
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Following the successful first book, Yoga Nidra Scripts 2 is another powerful book of meditations for yoga teachers, healers, and anyone wanting to share or read guided meditation. Featuring an inspiring array of 22 meditations, from short Yoga Nidra scripts to full-length visualizations. All in inclusive, inviting language, rich with positive affirmations and deep relaxation techniques for stress management. Enjoy Yoga Nidra meditations for:ComfortAbundanceTension ReleaseMagical MorningsRestful NightsConfidenceCreativityAyurvedic DoshasAnd MoreThis Yoga Nidra book also includes suggested yoga poses, mudras, mantras and breathing everything you need for profound Yoga Nidra experiences.Compassionately written and a wonderful work of art I had feelings of enlightenment even reading the words. Liz Burkitt, Yoga Teacher & Holistic Health CoachAn excellent second serving of Tamaras first Yoga Nidra book a huge menu of delicious scripts for my yoga students who are hungry for relaxation and meditation. Erin ONeill, Yoga Teacher (RYT 500)A game changer each script is thoughtfully written with a theme, structure, even well-placed pauses. A must-have in my reference library. Rosemarie Williams, Yoga Teacher, Certified AromatherapistLove it. The cadence is poetic its simple to follow reassuring language. Its the perfect tool. Jane MacPherson Bsc Kin., Reiki MasterTamara Verma has been teaching Yoga for 20 years, with experience as a Yoga Teacher Trainer for one of Indias most prominent yoga schools, and Co-Director of a yoga school and studio. This is her second Yoga Nidra book of meditations.

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Yoga

Nidra

Scripts 2

Praise for Yoga Nidra Scripts 2

Compassionately written and a wonderful work of art... I had feelings of enlightenment even reading the words So different to what I have experienced before.

Liz Burkitt, Yoga Teacher & Holistic Health Coach, EB Yoga & Health

Love it. The cadence is poetic its simple to follow reassuring language. Its the perfect tool. Ive recommended the first Yoga Nidra Scripts book to the Moms of the youth Ive been working with in my Reiki practice and will do the same with this book.

Jane MacPherson Bsc Kin., Reiki Master & founder of See Jane Heal

An excellent second serving of Tamaras first book a huge menu of delicious scripts for my yoga students who are hungry for relaxation and meditation. I love how each script is presented with complimentary pairings of asanas, pranayama, and mudras to satiate the appetite of the mind, body, and soul. This book will have your students returning for more helpings!

Erin ONeill, RYT 500, Erin ONeill Yoga & Wellness

A game changer each script is thoughtfully written with a theme, structure, even well-placed pauses. You can guide your class effortlessly and safely from the physical body to the causal subtle body, one beautiful breath at a time. A must-have in my reference library. Teach a short class or an extended 45 minutes and feel confident that you and your clients will benefit either way.

Rosemarie Williams, RYT 500, Certified Aromatherapist, TanessaRose

Yoga Nidra Scripts 2 is a beautiful guide for yoga teachers, practitioners, and all types of healers. It will help guide and support you with inspiration, compassion, and self-care for all individuals a must-have.

Amanda J. Carnes, RYT 500, Reiki Master Teacher, OM SHA Healings

Yoga

Nidra

Scripts 2

22 More Meditations for Effortless Relaxation, Rejuvenation and Reconnection

Tamara Verma

For my beautiful community of yogis, friends and family.

Thank you for being a constant source of inspiration and encouragement.

Disclaimer

This book is not intended to treat, heal or prescribe. The information contained herein is in no way to be considered as a substitute for a consultation with a duly licensed health care professional.

No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems without permission in writing from the publisher, except by a reviewer who may quote brief passages in a review.

Author: Tamara Verma

Publisher: RTV Yoga Inc.

ISBN: 978-1-7774888-2-6 (paperback), 978-1-7774888-3-3 (e-book)

First Edition 2021

Contents

Authors Note

Soon after the successful launch of my first book, Yoga Nidra Scripts , I started to receive requests for another book of Yoga Nidra scripts. And frankly, I wanted more scripts for my own teaching practice as well. So here we are an abundance of new scripts, to use for the never-ending abundance of human feelings, situations and needs.

In creating this book, I wanted it to be a seamless continuation of the first, offering more scripts to help people effortlessly relax, rejuvenate and reconnect.

My progressive approach remains the same: first, help people relax and give them the tools to relax, then help them become familiar with the different aspects of their being from gross to subtle, so eventually they can experience their essential nature as pure consciousness.

For me, this staged approach has been very helpful as a student and as a teacher. Theres a Vedantic analogy that describes it beautifully: If I wanted you to see a dim star in a sky of thousands, if I simply pointed to the sky and said, do you see that star? you would probably have no idea what I was pointing to. But if I started with do you see that big oak tree... do you see the trunk? you would likely say, yes, because its gross, its obvious and easy to see. Then I would continue guiding, pointing out more and more subtle things, more difficult to see: follow the trunk up to the first branch follow that branch up to the first branch on the left now, follow that smaller branch up to the second branch on the right see the fork at the very top of that branch... see the bright star at the tip of that branch? Its the star three stars above that one. And finally, youd be able to see the star I was pointing out. This is my approach to Yoga Nidra. To progressively guide people to become familiar with the various aspects of themselves, from gross to subtle: physical body, then energy body, mind, impressions and intuition, so they can eventually experience the Self as pure consciousness. The beauty is, along the way, theres joy and great benefit in becoming acquainted with the various aspects of themselves.

As with the first book, the scripts are arranged in order, starting at the trunk the 15-minute scripts. These scripts introduce people to the practice of Yoga Nidra, help them relax, and teach skills and mindset for relaxing that they can use anytime. Having the ability to relax is the foundation for any further explorations in Yoga Nidra practice.

From there, the scripts get longer and there are explorations of various aspects of the self. In the longest Yoga Nidra practices in this book, time for silence is provided to allow people the opportunity to drop into the state of consciousness that Swami Veda Bharati describes in his book, My Experiments with Yoga Nidr , as State 3 cognition of negation. My experience of That has saved my life. Remembrance of That helps me not get mired in this this dream of waking life. When I remember, I suffer less. And that is my wish for you and all the people you share these scripts with. That it leads you to experience That, so you suffer less with this, and instead live in more freedom, peace and joy.

Along the way, dont miss the beautiful highlights! Enjoy the discovery or rediscovery of the various aspects of your being. My approach is to keep moving toward the destination, appreciating all the pleasant experiences along the way, for their beauty and value in and of themselves. Its a path of beauty, wonder and awe that I hope you enjoy and can help others enjoy.

About This Book

This book is a companion to the first Yoga Nidra Scripts book. It shares many things in common:

Familiar script structure, phrases and language. In my experience, familiarity creates ease and ease leads to more effortless, deeper relaxation.
Just the right amount of variety to keep curious minds engaged enough to not wander out of the practice or fall asleep.
Organization from shorter introductory scripts through to full-length Yoga Nidra practices, so you can guide your participants progressively.
Scripts of different lengths, for different purposes, with elements from a variety of lineages and styles.
Simple language, accessible to people unfamiliar with yoga terms and those whove learned English as a second language.
Invitational language, to remind participants that this is their practice, to experience in any way they wish.
Inclusive cues for all people, whether or not theyre comfortable or able to lie in savasana.
Suggested pre- and post-practices to help you plan fuller, more profound sessions. If youre unfamiliar with any of the suggested practices, you can easily find information with an Internet search.

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