Richard Miller - Yoga Nidra: a meditative practice for deep relaxation and healing

PRAISE FOR

Thanks to work like Dr. Millers, Yoga Nidra will one day be recognized for the treasure that it truly is. His book/CD beautifully and thoughtfully guides us into this ancient meditative practice from the Yoga traditionan invaluable treasure for our modern day. In Yoga Nidra we find it all: the what, the why, the how-to, and the helpful insights of people who have experienced the exquisite benefits of practicing Yoga Nidraa timeless gift from the sages to enlighten humanity.

In Yoga Nidra, Richard Miller lucidly, insightfully, and expertly presents the profound Tantric meditation practice of Yoga Nidra, which reorganizes and reeducates your mind-body so that it is in attunement with the highest state of your True Nature. This is a guide book that I will be recommending for years to come to help meditation and yoga practitioners shift their lives into a greater state of wisdom, peace, and heart-centeredness.

Whether youre looking for deep relaxation, stress reduction, or spiritual transformation, youre in good hands with yoga master and nondual psychotherapist Richard Miller, whose wise, warmhearted, accessible instruction in the time-honored practice of Yoga Nidra has the power to guide you all the way home!

In this collection, Richard brings us the practice of Yoga Nidra with a sophistication and power that it has not previously known in the West. Yoga Nidra is in so many ways the perfect tool for his nondual teachings, and his practices are absolutely delicioussimple, deep, and transformative. Like all authentic spiritual work, these practices produce fruit from the very beginning. They require only presence, and as such represent both the path and the goal of nondual practice.

Dr. Richard Miller is the ultimate teacher of teachers. In Yoga Nidra he shares from his personal experience the clear, concise path to our true nature. Highly recommended for teachers and students on the spiritual path.

Richard Millers book on Yoga Nidra makes an enormous contribution to our understanding of this most ancient practice. In a sea of new and often empty publications, this book deserves a place on the bookshelf of every yoga practitioner, be they beginner or teacher. Richards warmth and radiant presence, so familiar to his students and colleagues, rings through on every page.

Richard Miller eloquently invites everyone, from all pathways and spiritual traditions, to join him in this most powerful practice of Yoga Nidra. His wise guidance is clear and inspiring. This book is a must for everyone who hears the call and feels the inner longing for enlightenment.

Gratitude filled my heart as I turned each page of this book. It was the gratitude, of course, fora the deep teaching it offers. But gratitude also for the clear and gentle way Richard guides us on a most personal journeythe journey home to ourselves. This is a book to read slowly and ingest on the deepest levels.

Whether your goal is peace of mind or the secret of enlightenment, your journey begins here. Richard Miller leads you on a journey (which you can repeat every day for the rest of your life) to discover, beneath your current mood, beneath your bodys aches and pains, and beneath your minds self-limiting beliefs, the vastness of who you really are.