Lusk - Yoga Nidra Meditations: 24 Scripts for True Relaxation

Llewellyn Publications

Woodbury, Minnesota

Copyright Information

Yoga Nidra Meditations: 24 Scripts for True Relaxation 2021 by Julie Lusk.

All rights reserved. No part of this book may be used or reproduced in any matter whatsoever, including Internet usage, without written permission from Llewellyn Publications, except in the form of brief quotations embodied in critical articles and reviews.

As the purchaser of this e-book, you are granted the non-exclusive, non-transferable right to access and read the text of this e-book on screen. The text may not be otherwise reproduced, transmitted, downloaded, or recorded on any other storage device in any form or by any means.

Any unauthorized usage of the text without express written permission of the publisher is a violation of the authors copyright and is illegal and punishable by law.

First e-book edition 2021

E-book ISBN: 9780738765136

Book design by Samantha Peterson

Cover design by Shannon McKuhen

Interior art:

Brain image on page by Maynard Chapman, provided by the author

Brain waves on pages by Llewellyn Art Department

Chakra figures on pages by Mary Ann Zapalac

Photos on pages by Ricardo L. Ramirez

Additional credits appear on

Llewellyn Publications is an imprint of Llewellyn Worldwide Ltd.

Library of Congress Cataloging-in-Publication Data

Names: Lusk, Julie T., author.

Title: Yoga nidra meditations : 24 scripts for true relaxation / Julie

Lusk.

Description: First edition. | Woodbury, Minnesota : Llewellyn Publications,

2021. | Includes bibliographical references. | Summary: Yoga nidra is

an empowering meditation done lying down rather than sitting, and it

provides the calm and focus to work through a variety of physical,

mental, and emotional issues. This guide presents twenty-four scripts

from master practitioners, including Kamini Desai,

PhD, Swami Shankardev Saraswati, MD, and others. These scripts are

developed from ancient and modern traditions, combining the best of both

so its easier to clear the mind, settle the emotions, and reach a

unique state of awareness. Yoga Nidra Meditations helps foster spiritual

development, improve stress management, and enhance physical, emotional,

and mental healthProvided by publisher.

Identifiers: LCCN 2020058439 (print) | LCCN 2020058440 (ebook) | ISBN

9780738764795 | ISBN 0738764795 | ISBN 9780738765136 (ebook)

Subjects: LCSH: Hatha yoga. | Meditations. | RelaxationTechnique. |

Stress management.

Classification: LCC RA781.7 .L8725 2021 (print) | LCC RA781.7 (ebook) |

DDC 613.7/046dc23

LC record available at https://lccn.loc.gov/2020058439

LC ebook record available at https://lccn.loc.gov/2020058440

Llewellyn Publications does not participate in, endorse, or have any authority or responsibility concerning private business arrangements between our authors and the public.

Any Internet references contained in this work are current at publication time, but the publisher cannot guarantee that a specific reference will continue or be maintained. Please refer to the publishers website for links to current author websites.

Llewellyn Publications

Llewellyn Worldwide Ltd.

2143 Wooddale Drive

Woodbury, MN 55125

www.llewellyn.com

Manufactured in the United States of America

Dedicated to You

Contents

by Danna Faulds

: Preparation

: Yoga Nidra Essentials

: Guidelines for Personal Practice

: Practice

: Foundations

contributed by Integral Yoga on behalf of Sri Swami Satchidananda

Julie Lusk

contributed by Uma Dinsmore-Tuli

Julie Lusk

Julie Lusk

Julie Lusk

: Special People and Groups

Julie Lusk

contributed by Viviana Collazo

contributed by Karen Brody

Julie Lusk

, Veterans, Families, Health Care Providers, and Support Staffcontributed by Robin Carnes

: Health and Well-Being

contributed by Kamini Desai

Julie Lusk

contributed by Marc Halpern

contributed by Jennifer Reis

contributed by Swami Shankardev Saraswati

Julie Lusk

, Anxiety, and Easing Exhaustioncontributed by Rose Kress

contributed by Amy Weintraub

contributed by Stephanie Lopez

: Fifteen Minutes for Yoga Nidra

Julie Lusk

Julie Lusk

Julie Lusk

Julie Lusk

: Pratyahara and the Rotation of Consciousness

: Chakras: Subtle Energy Centers

: Yoga Nidra and Brain Wave Fluctuations

: How to Lead Others in Yoga Nidra

Disclaimer

Neither the practice of Yoga Nidra nor this book are replacements for appropriate medical care. It is not intended to diagnose, treat, or prevent any condition. It can be used to reduce symptoms, side effects, and help with your ability to cope with your issues. If you have a serious medical condition or mental illness, consult licensed healthcare providers to get their advice before proceeding and supervise your health status as your practice progresses. The publisher, author, and contributors assume no liability for any harm caused to anyone that may result from the contents herein.

The material presented is constantly evolving. This work represents the authors current understanding and interpretation of Yoga Nidra and what the contributors have offered. The information may not represent the views of all the contributors as Yoga can be interpreted in different ways depending on the translations and source material.

The word Yoga can either be capitalized or in lowercase. In reality, Yogas purpose, philosophy, principles, teachings, and all its traditions and branches go far beyond the common misperception that yoga is simply practicing postures. As valuable as postures are, it is only a fraction of what Yoga entails. Postures can be thought of as lowercase yoga, whereas capitalizing Yoga suggests a more comprehensive and accurate viewpoint. We chose to capitalize Yoga throughout this book.

Recording the Scripts

You may record the scripts for your own personal use. You may not copy or distribute the scripts to others, with or without payment, electronically, digitally, or in written form on paper or otherwise. Contact the publisher for special permissions.

Remember This

Vast and changeless,

the ground of being

is not rocked by

ripples on the pond.

The firmament from

which we spring, the

divinity at the heart

of things doesnt wax

or wane with mind states,

or wither in the wind.

We come from stronger

stuff than feelings.

Essence does not fail

or fade, diminish or

trade reality for illusion.

We are wordless, wide,

and wise beyond time.

Within us is a flame

of truth that never dies.

Let that be the focal

point of life. Let that