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Gurucharan Singh Khalsa - Kundalini Yoga, Sadhana Guidelines: Create Your Daily Spiritual Practice

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Gurucharan Singh Khalsa Kundalini Yoga, Sadhana Guidelines: Create Your Daily Spiritual Practice
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Kundalini Yoga, Sadhana Guidelines: Create Your Daily Spiritual Practice: summary, description and annotation

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First published in 1974, Kundalini Yoga Sadhana Guidelines has become the best selling Kundalini Yoga manual of all time. Within these pages we hope youll find something that inspires you to keep returning again and again, breath-by-breath, to your Self and to your practice.New to this edition:-A comprehensive history of the sadhanas Yogi Bhajan gave over the years.-The Aquarian Sadhana, the core of our practice until the year 2012-A revised and updated essay from Gurucharan Singh Khalsa, Director of Training for the Kundalini Research Institute-New Illustrations by Hari Jot Kaur-Several new meditations and kriyasKundalini Yoga Sadhana Guidelines provides great ideas for building your own personal spiritual practice. What would your life look life if you were to experience discipline in this way? Open these pages and begin the journey of a lifetime.

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ISBN 978-0-9786989-8-0 Managing Editor Sat Purkh Kaur Khalsa Senior Editor - photo 1

ISBN 978-0-9786989-8-0
Managing Editor
Sat Purkh Kaur Khalsa

Senior Editor
Gurucharan Singh Khalsa, Ph.D.
Director of Training

Contributing Editor & Illustrator
Harijot Kaur Khalsa

Book Design & Production
Ravitej Singh Khalsa CVO
Tara Kemp ( & Musical Notation )
Khalsa Marketing Group Inc.

Producer & Publisher
Kundalini Research Institute

Copyright 2007 Kundalini Research Institute All teachings yoga sets - photo 2

Copyright 2007 Kundalini Research Institute. All teachings, yoga sets, techniques, kriyas and meditations courtesy of The Teachings of Yogi Bhajan. Reprinted with permission. Unauthorized duplication is a violation of applicable laws. ALL RIGHTS RESERVED. No part of these Teachings may be reproduced or transmitted in any form by any means, electronic or mechanical, including photocopying and recording, or by any information storage and retrieval system, except as may be expressly permitted in writing by the Kundalini Research Institute. To request permission, please write to KRI at PO Box 1819, Santa Cruz, NM 87567 or see www.kriteachings.org.

Copyright 1974, 1975, 1976, 1977, 1978, 1996 1st Edition Kundalini Research Institute

Copyright 2007 2nd Edition Kundalini Research Institute

Rise Up

Rise Up, Rise Up
Sweet family dear
The time of Lord and remembering
Love is near
Love, love is all you say
If you'll awake and rise up
right away, hey hey
If you'll awake and rise up, right away

The Lord will bless you
In so many ways
If you will rise up right now
Sing His praise

Rise up, rise up sweet family dear
The time of Lord and remembering

Love is near
Love, love is all you say
If you'll awake and rise up
right away, hey hey
If you'll awake and rise up, right away

Guru Singh Khalsa

Acknowledgments Kundalini Yoga Sadhana Guidelines would never have been - photo 3

Acknowledgments

Kundalini Yoga Sadhana Guidelineswould never have been possible without our teacher, Yogi Bhajan. From cover to cover, these are his teachings and our gratitude to him is infinite. I would like to acknowledge personally the input and advice given by Kundalini Yoga instructors across the country who have used the First Edition for their classes these past 30 years. It is through their dedication and service that we've been able to update this timeless manual.

In addition, we would like to thank the tireless efforts of Harijot Kaur Khalsa, who's dedication to the teachings has given birth to dozens of priceless yoga manuals over the years and the drawings in this book; and to the work of Ravitej Singh Khalsa, who created the original manual by hand more than 30 years ago and is still serving the teachings today in designing and delivering this Second Edition.

Gurucharan Singh Khalsa, Ph.D.
Director of Training
Kundalini Research Institute

Dedication This manual is dedicated to Yogi Bhajan and to the Golden Chain of - photo 4

Dedication

This manual is dedicated to Yogi Bhajan and to the Golden Chain of teachers and students extending from the Infinite to the One within, linking us all together through time and space as we are each, in turn, students to our teachers and teachers to our students.

Hukam Hukam Command Say what lies with a man to do or not - photo 5

Hukam

Hukam(Command)

Say, what lies with a man to do or not?

Only the Lord causes to happen what He will.

If man had the power, he would seize everything to himself.

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