Shiva Girish - 21 Meditation Techniques - A Unique Collection Of Ancient Wisdom And Spiritual Teachings Of Great Eastern Masters For Beginners

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Smashwords Edition

Copyright 2014 by Shiva Girish - All rights reserved.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered in the book. It is sold with the understanding that the author and publisher is not engaged in providing medical services or outselling. If medical advice or other professional assistance is required, the services of a competent professional person should be sought.

All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information storage or retrieval system, without prior permission in writing from the author.

Try & practice techniques mentioned in this books for few times see how it feels if some techniques doesnt suit you stop it immediately. No responsibility or liability is assumed by the author for any injury, damage or financial loss sustained to persons or property from the use of this information, personal or otherwise, either directly or indirectly. While every effort has been made to ensure reliability and accuracy of the information within, all liability, negligence or otherwise, from any use, misuse or abuse of the operation of any methods, strategies, instructions or ideas contained in the material herein, is the sole responsibility of the reader.

All information is generalized, presented for informational purposes only and presented "as is" without warranty or guarantee of any kind.

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This 21 Meditations Book is a collection of varied meditation techniques that have been practiced over centuries in some of the oldest spiritual traditions of the world.

This Techniques Are Compiled From Following Sources Taught By Greatest Masters From Different Cultures In Past Centuries

Patanjali Yoga Sutra ( Hatha Yoga )

Buddhist Meditation Technique

( By Atisha Buddhist Master )

Kriya & Tantra Yoga ( By Babaji )

Sufism { By Gurdjieff & Jalaluddin Rumi }

Kashmir Shaivism ( Vigyan Bhairav Tantra ) By Lord Shiva

This book titled 21 Meditation Techniques is a collection of various meditation techniques that is being practiced over centuries and has been advised by most of the ancient spiritual traditions in this world and is proven in relaxing the mind. It is a step-by-step guide of 21 Meditation Techniques that can be practiced by modern men that enables the enfoldment of your spiritual power within and the inner peace.

This 21 Meditations Book is a collection of varied meditation techniques that have been practiced over centuries in different oldest spiritual traditions of the world. Its a Step-By-Step Guide For 21 Meditations Complied For Modern Men to Unfold Your Spiritual Power & Inner Peace.

These techniques are drawn and compiled from the following sources, taught by the worlds greatest spiritual masters from across different cultures over past centuries:

Patanjali Yoga Sutra (Hatha Yoga)

Buddhist Meditation Technique (By Atisha Buddhist Master)

Kriya & Tantra Yoga (By Babaji)

Sufism (By Gurdjieff & Jalaluddin Rumi, Sufi Masters)

Kashmir Shaivism (Vigyan Bhairav Tantra, By Lord Shiva)

The book explores how a laymen or a yoga teacher can practice or teach traditional Indian & Buddhist meditation practices which was taught by great masters in different cultures and times in thousands of years around the world.

This book is for any laymen, yoga teachers, healers, therapist, any corporate of the world or any company professional, who like explore something within yourself.

Shiva - I spend 3 years in Osho Meditation Centre in Pune, last ten years of my life was dedicated for traveling all over India and learning different types of meditation techniques. In this 10 years journey, I was fortunate to get good and valuable information on different types of meditation practices from yogis, sadhus and tantrics of India. I spend my 3 years in one the biggest meditation centers in this world. For the past 4 years, my students often ask one single question: How we can do meditation techniques by ourselves, what are the dos and donts, whether you can guide us, etc.

This book is not just for reading and understanding the techniques, but in fact its for reading & practicing the techniques, what I intended share with you cannot be explained by the words in this book, but only by experience!!!

We have done our best to offer you the best of the content, however we feel that all varieties of Yoga or tantra meditation techniques may or may not fit a particular person due to some inherent reasons like medical condition, physical condition, climatic condition, body type and so on Hence, Try & practice techniques mentioned in this books for few times see how it feels if some techniques doesnt suit you stop it immediately.

We request you to check with your health care professional before starting to practice any technique mentioned in this book. The information provided within is intended to be used under professional direction. It is not a substitute for medical care and tending. We are not responsible for the results of the technique practice from this book. The same applies to all the other material provided here, it is provided as it is with no guarantees or guaranties. We are not responsible for, and will not compensate in any way for, any loss or damage related directly or indirectly to the information in this book.

No portion of the content published in this script or the publications or material described herein may be multiplied, stored in a retrieval system, practiced in a spreadsheet, or transferred in any form or by means electronic, mechanical, photocopying, and transcription. For any kind of use of the substance of this book or the publication should be in proper format and due references should be cited. If a significant amount of information or data is to be utilized for any academic purpose, then the written permit of the author must be sought through email or post whichever is convenient. The contact email id of the author is provided at appropriate location or can be asked through the publisher or book author.

I wish to personally thank the following people for their contributions to my inspiration and knowledge and other help in creating this book:

Balyogi Prem Varni Ji for sharing knowledge about Pranayama & hatha yoga techniques (83 Year old Yogi Living in rishikesh in india)

Vova Polukhin From Russia for content editing & translated into Russian language https://www.facebook.com/veloenot