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Srikumar S. Rao - Happiness at Work: Be Resilient, Motivated, and Successful - No Matter What

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Learn to create resilience and happiness no matter whats going on in your life In these tough times, there are few people who are completely happy with the current conditions. From business executives to the everyday Joe or Jane, everyone seems to be going through a rough economic and personal crunch. But acclaimed business school Professor Srikumar Rao says that we can learn to create joy no matter what else may be going on around us.
Rao shows you that it isnt the negative thing that happens to you that causes your unhappiness, its how you see it. Happiness at Work is a thought-provoking new title that moves the mind away from negativity and forces you to resist labeling situations as bad, but rather seeing them as neutral.
Happiness at Work provides:
Surprising ways of looking at change and problem-solving
Exercises that shift ones perspective
Learn the vital wisdom necessary to achieving a joyful, successful life as you define it through greater resilience and a strong inner core. Get it now with The Happiness Choice.
Follow Srikumar Raos instructions and you will enjoy the journey to more happiness and meaning in your life, no matter what!
--Marshall Goldsmith, author of What Got You Here Wont Get You There
Happiness at Work brings new understanding of the essential role happiness plays in workplace learning and performance. Srikumar Raos guidelines for our journey to leadership include aspects rarely explored and newly significant.
--Frances Hesselbein, chairman and founding president, Leader to Leader Institute/Drucker Foundation for Nonprofit Management
This book is a treasure chest full of wisdom. Each and every one of its 34 chapters introduced me to or reminded me of a very important principle for living a happy and successful life.
--Jack Canfield, co-creator of the Chicken Soup for the Soul(R) series and coauthor of The Success Principles

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happiness at work

Be Resilient, Motivated, and SuccessfulNo Matter What

Srikumar S. Rao, Ph.D.

Copyright 2010 by Srikumar S Rao All rights reserved Except as permitted - photo 1

Copyright 2010 by Srikumar S Rao All rights reserved Except as permitted - photo 2

Copyright 2010 by Srikumar S. Rao. All rights reserved. Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher.

ISBN: 978-0-07-171511-9

MHID: 0-07-171511-8

The material in this eBook also appears in the print version of this title: ISBN: 978-0-07-166432-5, MHID: 0-07-166432-7.

All trademarks are trademarks of their respective owners. Rather than put a trademark symbol after every occurrence of a trademarked name, we use names in an editorial fashion only, and to the benefit of the trademark owner, with no intention of infringement of the trademark. Where such designations appear in this book, they have been printed with initial caps.

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TERMS OF USE

This is a copyrighted work and The McGraw-Hill Companies, Inc. (McGraw-Hill) and its licensors reserve all rights in and to the work. Use of this work is subject to these terms. Except as permitted under the Copyright Act of 1976 and the right to store and retrieve one copy of the work, you may not decompile, disassemble, reverse engineer, reproduce, modify, create derivative works based upon, transmit, distribute, disseminate, sell, publish or sublicense the work or any part of it without McGraw-Hills prior consent. You may use the work for your own noncommercial and personal use; any other use of the work is strictly prohibited. Your right to use the work may be terminated if you fail to comply with these terms.

THE WORK IS PROVIDED AS IS. McGRAW-HILL AND ITS LICENSORS MAKE NO GUARANTEES OR WARRANTIES AS TO THE ACCURACY, ADEQUACY OR COMPLETENESS OF OR RESULTS TO BE OBTAINED FROM USING THE WORK, INCLUDING ANY INFORMATION THAT CAN BE ACCESSED THROUGH THE WORK VIA HYPERLINK OR OTHERWISE, AND EXPRESSLY DISCLAIM ANY WARRANTY, EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO IMPLIED WARRANTIES OF MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE. McGraw-Hill and its licensors do not warrant or guarantee that the functions contained in the work will meet your requirements or that its operation will be uninterrupted or error free. Neither McGraw-Hill nor its licensors shall be liable to you or anyone else for any inaccuracy, error or omission, regardless of cause, in the work or for any damages resulting there from. McGraw-Hill has no responsibility for the content of any information accessed through the work. Under no circumstances shall McGraw-Hill and/or its licensors be liable for any indirect, incidental, special, punitive, consequential or similar damages that result from the use of or inability to use the work, even if any of them has been advised of the possibility of such damages. This limitation of liability shall apply to any claim or cause whatsoever whether such claim or cause arises in contract, tort or otherwise.


To my wife, Meena, without whose unstinting support I would never have been able to write this or develop my course. There were timessuch as during my extended sojourns in Londonwhen she was almost a single mother, and though the strain was great, the complaints were few.


Contents
Foreword

I HAVE KNOWN SRIKUMAR Rao for many years and long admired his pioneering course Creativity and Personal Mastery. Some of the professionals I most admire are alumni of this program, including the owner of one of the worlds most prestigious restaurants, the CEO of an amazingly environmental-oriented nonprofit, a fantastic executive coach, and a spectacularly successful investment banker. They all agree that the concepts Dr. Rao shares have dramatically and positivelychanged their lives.

I believe that his great thoughts may be able to help you in the same way.

Happiness at Work: Be Resilient, Motivated, and Successful No Matter What, its author, and its subject are especially significant to me because I attach great value to finding happiness and meaning in life. As a matter of fact, this is the subject of my new book, Mojo, in which I give my answer to the age-old question: What can people do to achieve more meaning and happiness in their lives? What a joy it is to know that Srikumar and I are on similar paths in our writing and our lives!

For much of my career as an executive coach, I have defined my mission as helping my clients achieve positive changes in their interpersonal behavior. Though this mission hasnt changed, I am now focusing more on our internal workings and on personal definitions of meaning and happiness. The stories, examples, suggestions, and teachings that Srikumar sets forth in Happiness at Work are highly supportive of this mission and have expanded my thinking on the subject altogether.

What I find most exciting about Happiness at Work: Be Resilient, Motivated, and SuccessfulNo Matter What is the no matter what part of it. Srikumar delivers on this promise. In Happiness at Work he shows us how to find joy in the bigand littlethings and how to do so anytime, anywhere. It will take a little practice and even a little work, but if you follow Srikumars instructions you will enjoy the journey to having more happiness and meaning in your life, no matter what!

Life is good.

Marshall Goldsmith

Million-selling author of
What Got You Here Wont Get You There;
Succession: Are You Ready?
; and
Mojo: How to Get It, How to Keep It, and
How to Get It Back If You Lose It

Preface

DO YOU SOMETIMES feel like a rag doll in the jaws of a hyperactive terriershaken vigorously from left to right, up and down, round and round, over and over again? Life can do that sometimes. But now it seems to be happening more often and the terrier has more muscular jaws and greater tenacity?

Its often said that the only constant is change, and stuff will come at you from left field. But what happens when the number of things from that field mysteriously increases and they all come at you with greater velocity and unerring accuracy?

The number of ways in which your life can be upended despite all your careful planningis almost comical. For example, an investment banker, conscious of the precariousness of his job, was determined not to buy more house than he could afford as so many of his peers were doing. He waited until his income was secure, and he received a categorical assurance from his boss that he would be the very last person to be laid off in the event of a downturn. Then he bought his big house. Six months later, his 150-year-old bulge-bracket firm was whipsawed in the financial markets, ran out of capital, and folded, leaving him stranded high but not dry.

In another instance, a senior executive, who had a strong antipathy to one of her colleagues, was finally able to muster enough support to force him out. He joined another firm in a related industry. Less than a year later, that firm acquired hers in a hostile takeover. He became her new boss and promptly fired her.

Similar things may have happened to you, giving you strong empathy with a big-wave surfer caught by an unexpected tsunami and tumbled repeatedly. There are upheavals in career prospects, economic climate, and relationship dynamics. Frequently it becomes overwhelming.

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