Eve A. Wood - 10 Steps to Take Charge of Your Emotional Life

PRAISE for

10 Steps to Take Charge of Your Emotional Life

Learning to control emotions is both difficult and rewarding,
probably one of the most important steps to attain optimum health of
both mind and body. Dr. Eve Wood has authored a detailed and practical
guide to help you do it. I recommend this book and am completely in
agreement with the philosophy behind it.

Andrew Weil, M.D., director, University of Arizona Program in
Integrative Medicine; clinical professor of medicine and public
health; the author of 8 Weeks to Optimum Health and Healthy Aging

Psychiatrist Eve Wood, Americas number one practitioner/educator
in mental illness and integrative medicine, understands that our minds
cant, dont, or wont always register the emotions that impact us so
profoundly. Her long-awaited, authoritative new book is an outstanding
resource for navigating the myriad mainstream and alternative options
to empower the reader to make informed decisions about treatment
choices. Dr. Wood has created a balanced work that health-care
providers, patients with psychiatric diagnoses, and anyone interested in
developing their mental wellness will find extremely useful.

Candace B. Pert, Ph.D., scientific director,
RAPID Pharmaceuticals; and the author of Molecules of Emotion and
Everything You Need to Know to Feel Go(o)d

A clear, intelligent, and sensible guide to cultivating emotional
health, integrating the best of holistic therapies with sound allopathic
medical principles. Dr. Wood demystifies psychiatry without talking
down to her readers, taking it that extra, badly needed step: She
explains the cutting-edge mind-body therapies that are making such
impressive inroads with what have traditionally been daunting
mental-health challenges. A wonderful resource for those who want
to know how to make smart, individualized choices that respect
their unique needs and collaborate with their inborn abilities.

Belleruth Naparstek, LISW, BCD, the author of
Invisible Heroes: Survivors of Trauma and How They Heal

This is one of the best books Ive ever seen on how
to achieve emotional balance and happiness. Its practical,
real world, and very readable. Dr. Wood is my kind of doctor!

Christiane Northrup, M.D., the author of
Womens Bodies, Womens Wisdom and
The Wisdom of Menopause

Dr. Woods sage and sane advice will help you take charge
of your emotional life. Her accessible program is an integrative
approach to wellness, based on years of practice and
a deep understanding of body, mind, and spirit.

Joan Z. Borysenko, Ph.D., the author of
Inner Peace for Busy People and Saying Yes to Change

A leader in the field of integrative psychiatry, Dr. Eve Wood
artfully blends medical science with a unique, holistic approach to
mental well-being. She displays a true gift for weaving together
conventional, complementary, and alternative medicine in a
manner that is practical and easy to understand. This book is for
anyone seeking a whole-person approach to anxiety, distress,
or depression. Buy it for yourself or for someone you love.

Tieraona Low Dog, M.D., director of education and clinical
assistant professor, program in integrative medicine, University of
Arizona; advisor, National Institutes of Health National Center for
Complementary and Alternative Medicine; and the author of
Complementary and Integrative Approaches to Womens Health

Eve Wood brings integrative medicine into your living room in
a lively and accessible fashion. Her clear presentation and broad coverage
of the role of body, mind, and spirit in emotional well-being
will help you make informed decisions about your health care.

James Lake, M.D., cochair, American Psychiatric Association
Caucus on Complementary, Alternative, and Integrative Medicine;
and author of Textbook of Integrative Mental Health Care

This well-thought-out program will help you understand
the origins and causes of your problems and show you how to
address them. In ten steps, Eve Wood offers a wealth of suggestions,
resources, and exercises for self-healing and consultation. I highly recommend
this book to take charge of your emotional life.

Daniel J. Benor, M.D., ABHM, the author of Spiritual Healing:
Scientific Validation of a Healing Revolution and How Can I Heal What Hurts?

10 Steps to Take Charge of Your Emotional Life by Eve Wood is the
perfect bridge between what is... and what is possible. She inspires
and empowers her readers to take on the essential role of manager in
the healing process and gently guides them to live their best life.

Michelle May, M.D., the author of Am I Hungry?

The book has the gentle spirit of a personal conversation
about healing and wholeness with Dr. Wood. She shares practical
wisdom and exercises derived from her professional and personal
experience as a fellow traveler. 10 Steps to Take Charge
of Your Emotional Life is a gift and a great resource.

Frederic C. Craigie, Ph.D., associate professor of community
and family medicine, Dartmouth Medical School

Dr. Eve Wood shines a gentle light on the complex world of emotional
health and reveals a path to healing. She offers a broad range of
options and shows you how to use them wisely. I recommend this excellent
resource for dealing with lifes challenges, big and small.

Victoria Maizes, M.D., executive director, University of Arizona
program in integrative medicine; associate professor
of medicine, family medicine, and public health

10 Steps to Take Charge of Your Emotional Life is a
gift to our society! Eve Wood helps each of us find the
personal answers we need to achieve a healthy life filled with
happiness. I love this brilliant, insightful recipe for wellness!

Susan H. Cooper, M.A., M.S., community group coordinator,
Institute of Noetic Sciences, Tucson, AZ

AUTHORS NOTE

Many of the stories in this book are true accounts in which the names and identifying details have been changed to protect confidentiality. Others are composites drawn from years of clinical work. The latter are true to the spirit of the teaching, although not to the experience of any particular person.