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Alidina - Become More Relaxed In a Day For Dummies

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Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a days reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at homeGuidance on maintaining your work-life balance ...

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Become More Relaxed In A Day For Dummies

by Shamash Alidina

Become More Relaxed In A Day For Dummies Published by John Wiley Sons Ltd - photo 8

Become More Relaxed In A Day For Dummies

Published by
John Wiley & Sons, Ltd
The Atrium
Southern Gate
Chichester
West Sussex
PO19 8SQ
England
www.wiley.com

Copyright 2012 John Wiley & Sons, Ltd, Chichester, West Sussex, England

Published by John Wiley & Sons, Ltd, Chichester, West Sussex

All Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except under the terms of the Copyright, Designs and Patents Act 1988 or under the terms of a licence issued by the Copyright Licensing Agency Ltd, Saffron House, 6-10 Kirby Street, London EC1N 8TS, UK, without the permission in writing of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Ltd, The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, England, or emailed to permreq@wiley.co.uk, or faxed to (44) 1243 770620.

Trademarks: Wiley, the Wiley logo, For Dummies, the Dummies Man logo, A Reference for the Rest of Us!, The Dummies Way, Dummies Daily, The Fun and Easy Way, Dummies.com, Making Everything Easier, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc., and/or its affiliates in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. John Wiley & Sons, Inc., is not associated with any product or vendor mentioned in this book.

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British Library Cataloguing in Publication Data: A catalogue record for this book is available from the British Library

ISBN 978-1-118-38039-0 (ebk); ISBN 978-1-118-38040-6 (ebk); ISBN 978-1-118-38041-3 (ebk)

Picture 9

Introduction

F or over a decade my work has given me the honour and privilege of helping adults reduce their stress. Ive been fortunate enough to help thousands of people, through personal consultations, workshops, books, audios and online classes a truly humbling thought. In that time, one thing has stood out: most people dont know how to relax. Relaxation is a skill. You may think you relax when you rest on your sofa watching TV, or even when you sleep, but thats not the deep or nourishing relaxation that is explored in this book.

Relaxation not only prevents disease but also promotes wellbeing. If youre under the right amount of pressure rather than overly stressed, the more intelligent and creative parts of your brain function effectively. You can process emotions well, thereby improving your relationships. You get fewer mood swings, you see things in a more light-hearted way, and you understand situations from a bigger perspective. You make better decisions and fewer mistakes.

Ultimately, a well-balanced life combines effective, regular relaxation techniques together with a wise attitude to daily living. This wisdom is already within you, and learning to trust your inner intuition allows you to access this wisdom regularly.

If you want to book a telephone consultation, appointment, workshop or offer some feedback, please get in touch with me through http://learnmindfulness.co.uk Id love to hear from you. Thank you!

What You Can Do In A Day

As part of the In A Day For Dummies series, I designed this book to contain about a days reading (or a couple of days if youre taking your time). I focus on some of the key relaxation techniques that can help you to live a more relaxed life all of which can be easily digested in a day. You should have enough information to be able to feel the difference in your stress levels immediately.

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