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Become More Relaxed In A Day For Dummies
by Shamash Alidina
Become More Relaxed In A Day For Dummies
Published by
John Wiley & Sons, Ltd
The Atrium
Southern Gate
Chichester
West Sussex
PO19 8SQ
England
www.wiley.com
Copyright 2012 John Wiley & Sons, Ltd, Chichester, West Sussex, England
Published by John Wiley & Sons, Ltd, Chichester, West Sussex
All Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except under the terms of the Copyright, Designs and Patents Act 1988 or under the terms of a licence issued by the Copyright Licensing Agency Ltd, Saffron House, 6-10 Kirby Street, London EC1N 8TS, UK, without the permission in writing of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Ltd, The Atrium, Southern Gate, Chichester, West Sussex, PO19 8SQ, England, or emailed to permreq@wiley.co.uk, or faxed to (44) 1243 770620.
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British Library Cataloguing in Publication Data: A catalogue record for this book is available from the British Library
ISBN 978-1-118-38039-0 (ebk); ISBN 978-1-118-38040-6 (ebk); ISBN 978-1-118-38041-3 (ebk)
Introduction
F or over a decade my work has given me the honour and privilege of helping adults reduce their stress. Ive been fortunate enough to help thousands of people, through personal consultations, workshops, books, audios and online classes a truly humbling thought. In that time, one thing has stood out: most people dont know how to relax. Relaxation is a skill. You may think you relax when you rest on your sofa watching TV, or even when you sleep, but thats not the deep or nourishing relaxation that is explored in this book.
Relaxation not only prevents disease but also promotes wellbeing. If youre under the right amount of pressure rather than overly stressed, the more intelligent and creative parts of your brain function effectively. You can process emotions well, thereby improving your relationships. You get fewer mood swings, you see things in a more light-hearted way, and you understand situations from a bigger perspective. You make better decisions and fewer mistakes.
Ultimately, a well-balanced life combines effective, regular relaxation techniques together with a wise attitude to daily living. This wisdom is already within you, and learning to trust your inner intuition allows you to access this wisdom regularly.
If you want to book a telephone consultation, appointment, workshop or offer some feedback, please get in touch with me through http://learnmindfulness.co.uk
Id love to hear from you. Thank you!
What You Can Do In A Day
As part of the In A Day For Dummies series, I designed this book to contain about a days reading (or a couple of days if youre taking your time). I focus on some of the key relaxation techniques that can help you to live a more relaxed life all of which can be easily digested in a day. You should have enough information to be able to feel the difference in your stress levels immediately.