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Aronica Lou - The 5 essentials: using your inborn resources to create a fulfilling life

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Aronica Lou The 5 essentials: using your inborn resources to create a fulfilling life
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Raise the bar to become the best version of you-and have fun doing it. As a cognitive neuroscientist, anthropologist, and entrepreneur, Bob Deutsch has spent a lifetime studying people. What he has found is that most of us set the bar too low in our lives, both personally and professionally. We choose not to pursue our greatest ambitions because we feel we are incapable of reaching them. But he has also found that we are each born with the fundamental abilities to live the full, creative, dynamic life we dream about. Filled with great stories and interviews with inspiring people, including Wynton Marsalis, Richard Feynman, and Anna Quindlen, The 5 Essentials opens the door to a way of being more alive than you have ever been. In this compelling book, Deutsch shows us how to access and use our five inner resources -- Curiosity, Openness, Sensuality, Paradox, and Self-Story -- to open our lives to unimagined possibilities. The 5 Essentials will appeal to readers of The Element and The Tools.--;The essential of curiosity -- The essential of openness -- The essential of sensuality -- The essential of paradox -- The essential of self-story -- Always be on your way home -- Own your narrative -- Stop and focus -- Riff on the world -- Vitalize.

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HUDSON STREET PRESS Published by the Penguin Group Penguin Group USA 375 - photo 1
HUDSON STREET PRESS Published by the Penguin Group Penguin Group USA 375 - photo 2

HUDSON STREET PRESS

Published by the Penguin Group

Penguin Group (USA), 375 Hudson Street,

New York, New York 10014, USA

Picture 3

USA | Canada | UK | Ireland | Australia | New Zealand | India | South Africa | China

Penguin Books Ltd, Registered Offices: 80 Strand, London WC2R 0RL, England

For more information about the Penguin Group visit penguin.com

First published by Hudson Street Press, a member of Penguin Group (USA), 2013

Picture 4 REGISTERED TRADEMARKMARCA REGISTRADA

Copyright Bob Deutsch, 2013

All rights reserved. No part of this product may be reproduced, scanned, or distributed in any printed or electronic form without permission. Please do not participate in or encourage piracy of copyrighted materials in violation of the authors rights. Purchase only authorized editions.

LIBRARY OF CONGRESS CATALOGING-IN-PUBLICATION DATA

Deutsch, Bob (Robert D.)

The 5 essentials : using your inborn resources to create a fulfilling life / Dr. Bob Deutsch, with Lou Aronica.

pages cm

Includes bibliographical references and index.

ISBN 978-0-698-13710-3

1. Success. 2. Self-realization. 3. Self-actualization (Psychology) I. Aronica, Lou. II. Title.

BF637.S8D42 2013

158dc23

2013021130

While the author has made every effort to provide accurate telephone numbers, Internet addresses, and other contact information at the time of publication, neither the publisher nor the author assumes any responsibility for errors or for changes that occur after publication. Further, publisher does not have any control over and does not assume any responsibility for author or third-party Web sites or their content.

This book is dedicated to the memory of Herman, Muriel, Pearl, Milton, and Molly.

Show us how genius deals with its own mistakes, and how normal, hardworking people can be surprised by bursts of creativity. Specify for us, in terms that touch our own experience, the exuberance and patience, the courage and humility, that allow creative people to break out through the boundaries of the past with each new thought.

Robert Grudin, The Grace of Great Things

Contents
Acknowledgments

I N A SENSE I began writing this book at birth, even before I had language. It is my personal story reflected upon and then turned outward as a parable for everyone, to make of it whatever they will. Yes, my storyjust like everyones storyis unique. But if you look at your own lifes narratives and the narratives that informed them, you can abstract certain universal principles. I have done that in hopes that others would be motivated to find their own storywhat I call self-storyand use that to evoke their own ongoing self-expansion.

Many have helped me to consider and continue to create my own self-story. To all those unwitting coauthors I am indebted to you for my lifefor what is a life other than the narratives that make up I?

The impetus for this book came as a result of a process I write about in these pages: directed serendipity. I have a plan, I start enacting that plan, then the plan meets up with the world, and I go careening off in this direction and that direction depending on my own mass and velocity, seeing what excites and attracts me or does not.

As a result of some writings I did, I once got a call to give a speech. Diane McArter, who was in that audience, later called and asked me to talk at an event she was organizing. It sounded interesting, so I agreed to participate. After that speech a man came over to me and introduced himself. His name is Peter Miller. Peter became my literary agent. He is good, in every sense of the word. He then introduced me to Lou Aronica, who helped me write this book. At Peters behest I met Lou for breakfast one morning in New York, and before our oatmeal was served I already felt he was like a brother. We were simpatico in so many ways, and complementary in many others. My brain works by symbolic association and metaphor. That has its benefits (I hope), and it has its downside. Lou, by his graceful intelligence and book-producing skills, found a way to take my deficits and help make them artful. Regardless of what comes of this book, meeting Peter and Lou has already made writing it a success for me. These now buddies of mine helped me give voice to what was already in me but was loosely formed. They helped me expand myself. Also in the process of writing this book, Sydney Olshan provided research support that always showed initiative and intelligence, regardless of the difficulty of the research request. Her persistence consistently encouraged the feeling of forward motion in the writing pace. Thats important.

Caroline Sutton, my editor, not only took on this project with enthusiasm, but after the first draft was completed, she made a recommendation that changed the structure of the book. I immediately knew her suggestion was right, and true, and necessary to make this book better than what was on the page at that moment. She pointed to the need to make the idea of self-story the fulcrum of The 5 Essentials. In doing so, Caroline Sutton became an everlasting part of my self-story.

Others, each by contributing in their unique way to my continuing search for my own way, prepared me for my eventual union with agent and cowriter.

Family first. After my fathers early death at age thirty-five, my mother sacrificed much to see that I had plenty. My father, I am told, even at thirty-five, had already given me all he had to give: He was a dreamer; so am I. His sister, Molly, was also of that kind. Just by her way of being, she added to my dreaming. My mothers sister, Pearl, her husband, Milton, and their son, Martin, always looked out for me, especially when I most needed looking out for. I owe them so much. And as I suspect is not too uncommon in families, in addition to learning from our elders we gain from our youngers. My daughter (and only child), Phoebe, inspired me to do the opposite of what most new parents do: Because of her intrinsic joy, she made me less responsible. Her happiness, positive expectations, and playfulness made me discover the deeper dreamer in me. For that, she was parent to me. She remains a total joy. Kathy Drasher, my wife now of seven years, has stimulated a journey we have taken together that has been fun, especially in the midst of the hopscotch directions we have traveled to find a home in a place we both love. She has also taught me about beauty. She is it and she has an eye for it. Her artistry captures my attention on a daily basis.

Many colleagues and friends have also been crucial in my life. Albert Scheflen and Robert Plutchik, at Albert Einstein College of Medicine, first helped me thwack out a career path that excited and challenged me. Ada Reif Esser then taught me something about how to add depth to that path. She often read me the riot act, and I trusted her enough to take her admonitions to heart. She is still with me in my heart. Next I met Lionel Tiger, the Charles Darwin professor of anthropology and sociology at Rutgers. His brilliance, gentlemanly manner, and fierce commitment to truth and to mankind continue to influence me. Lionel indirectly guided me to all manner of things that eventually led me to the Max Planck Institute in Seewiesen, Germany, and to Dr. Iraneus Eibl-Eibesfeldt, Nobel Laureate Konrad Lorenz, and Dr. Wulf Schiefenhovel. My years working with them and under the auspices of the institute were vital to my developing self-story. These three bighearted men gave me the gift of showing me that science and the artistry of science could be made one. They helped me find me.

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