Kaiser - Find Your Happy Daily Mantras: 365 Days of Motivation for a Happy, Peaceful and Fulfilling Life

Copyright 2014 Shannon Kaiser .

Jacket cover design by: Shannon Kaiser

Internal art direction: Shannon Kaiser

Jacket photograph: Nick Ray/ Her Lovely Heart

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

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The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

ISBN: 978-1-4525-2366-8 (sc)

ISBN: 978-1-4525-2368-2 (hc)

ISBN: 978-1-4525-2367-5 (e)

Library of Congress Control Number: 2014918259

Balboa Press rev. date: 10/24/2014

Contents

PRAISE FOR SHANNON KAISER

Shannon Kaiser is an incredible woman on a mission to help people find peace, happiness and fulfillment in their lives. Her desire to serve others shines through all of her work.

Gabrielle Bernstein, New York Times Bestselling Author: May Cause Mira cles.

I love this! Shannons perspective is sunny and bright and will light your day with heart and bliss!

Kristine Carlson, New York Times Bestselling Author: Dont Sweat the Small Stuff for Women and Moms.

Shannon is a modern thought leader on the rise.

Caf T ruth

Shannon Kaiser not only believes in the message of happiness, she lives it and breathes it. Every time I talk to Shannon, happiness finds a way in.

Christine Arylo, author of Madly in Love wit h ME.

For many of us, feeling excited and fulfilled on a day-to-day basis can seem impossible. If you are in search for lasting happiness, then let this truly remarkable woman guide you. She reminds us all that life is supposed to be exciting, fun and fulfilling.

IDEAL Maga zine

Shannon Kaiser is a prolific writer who inspires thousands every week.

Mind Body G reen

ALSO BY SHANNON KAISER

B ooks:

Adventures for Your Soul

21 Ways to Transform Your Habits and Reach Your Full Poten tial

(Berkley Press, Penguin, Available May 2015)

Find Your H appy

An Inspirational Guide to Loving Life to Its Ful lest

(Balboa Press, 2012, International Bestse ller)

Instant Inspira tion

(eBook available on the authors web site)

Audio CD Meditation Al bums:

I am Fear less

Empowering meditations for inner peace, confidence and cla rity.

Find Your Happy Motivational Man tras

Audio meditations to help you live your life to the ful lest.

Clear Your Fear

Meditations to help remove barriers keeping you from b liss.

Cou rses

Embrace Your Single Self, an 8- week Daily Om online course ( www.dailyom .com )

All of the books above are available at your local bookstore or favorite online book retailer. The audio CDs are available on iTunes or Amazon.com. You can order all of these titles through the authors website www.playwiththeworld .com .

T o you Dear Re ad er,

Who understands the value of self-awareness and growth.

I dedicate this book to all of us gloriously embracing the adventure of life.

As soon as I released Find Your Happy, an Inspirational Guide to Loving Life to its Fullest , readers all over the world reached out to share the impact it had on them.

Many expressed their enthusiasm for the content and used it as a daily guide, often rereading it again and again. But the real gift was the impact this book had on people who reached happiness while leaving depression, fear and pain behind.

Find Your Happy helped people who suffered from depression, self-doubt and pain for years even decades. This book in your hands, as well as Find Your Happy , is more than a self-help guide. It is a tool for recovery, providing hope and a path to freedom from pain.

Any recovery process requires a dedicated practice, which is why it became clear the next step was to transform Find Your Happy into a daily practice, using mantras, or daily meditations. I invite you to dive into this book Find Your Happy Daily Mantras with an open heart and self-compassion.

Whether you have read Find Your Happy or not, this book provides daily motivation to aid in your everlasting happiness. It is a tool for recovery from addictions, disease, pain, depression, anxiety and fear.

This book will help you along your journey and gently guide you to new awareness and inner peace.

Several years ago, I was diagnosed with clinical depression. At the time, I was also suffering from eating disorders and addicted to drugs. I hit rock bottom and my full surrender was the key to transformation. I turned my pain into purpose by sharing my journey of recovery. There is life after pain. It is possible. I am living proof.

Today I am happy, peaceful and living my life to the fullest.

I am so happy you choose to find your happy and are ready to transform your life from the inside out. The following pages serve as a 365-day practice to help turn happiness into a habit.

You are about to embark on a 365-day journey into wholeness, happiness and your authentic self. Inside I share my signature life coaching principals and the key to my own happiness.

Many people ask me how I overcame depression to live a happy and fulfilling life. Well, you are holding the instructions. The key to happiness is in the practice and Ive put it into a handy guide for you to enjoy.

The moment you choose to pick up this book, the healing began. You can read this book in chronological order (one day at a time) or you can open to a random page and trust that is the message for you in the moment.

Feel free to open the book each morning and throughout the day to receive the guidance in an instant. Similar to an oracle deck ask a question or concern to the universe or your heart, then turn inward to be guided to a page. Trust that message you open up to is the one for you to receive.

This book was designed to be read one page a day. I encourage you to set time aside each day to make happiness your favorite habit.

My wish is for you to use this book as a daily inspiration, to help guide you to live your full potential.

No matter what, this book will take the F i nd Your Happy to new heights with added material, new tools and break through principals you can practice daily. Each day is setup to deliver motivation for you to live a happy, peaceful and fulfilling life.

Enjoy the adventure as you find your happy.

Love filled hugs,

Shannon Kaiser