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Feinstein - The promise of energy psychology: revolutionary tools for dramatic personal change

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This groundbreaking book explains how to tap into your bodys energy not only to change your health, but to change your behaviors and thought patterns as well. Your body is comprised of energy pathways and energy centers that are in constant motion, a dynamic interplay with other energies and with your cells, organs, immune system, mood, and thoughts. If you can shift these energies, you can influence your physical health, your emotional patterns, and your state of mind. ThePromise of EnergyPsychology gives simple step-by-step instructions that will help you to: - overcome fear, guilt, shame, jealousy, or anger - change unwanted habits and behaviors - enhance your ability to love, succeed, and enjoy life The energy approach presented in this book can help bring about significant change in your life. With this strategy, stubborn phobias often fade in minutes; the lifelong effects of an early trauma can frequently be reduced or completely eliminated; uncontrollable anger can rapidly become manageable; even elusive physical problems may respond where other treatments have failed. ThePromise of EnergyPsychology is an amazing tool that puts the ability to effect change directly into your hands, and finally gives you control over your fears, pain, and destructive behaviors.

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Table of Contents
JEREMY P. TARCHER / PENGUIN
a member of Penguin Group (USA) Inc. New York
JEREMY P TARCHERPENGUIN Published by the Penguin Group Penguin Group USA - photo 1
JEREMY P. TARCHER/PENGUIN
Published by the Penguin Group
Penguin Group (USA) Inc., 375 Hudson Street, New York, New York 10014, U.S.A. Penguin Group
(Canada), 90 Eglinton Avenue East, Suite 700, Toronto, Ontario, M4P 2Y3 Canada (a division of
Pearson Penguin Canada Inc.) Penguin Books Ltd, 80 Strand, London WC2R 0RL, England
Penguin Ireland, 25 St Stephens Green, Dublin 2, Ireland (a division of Penguin Books Ltd) Penguin
Group (Australia), 250 Camberwell Road, Camberwell, Victoria 3124, Australia (a division of Pearson
Australia Group Pty Ltd) Penguin Books India Pvt Ltd, 11 Community Centre, Panchsheel Park,
New Delhi-110 017, India Penguin Group (NZ), Cnr Airborne and Rosedale Roads, Albany,
Auckland 1310, New Zealand (a division of Pearson New Zealand Ltd) Penguin Books
(South Africa) (Pty) Ltd, 24 Sturdee Avenue, Rosebank, Johannesburg 2196, South Africa
Penguin Books Ltd, Registered Offices:
80 Strand, London WC2R 0RL, England

Copyright 2005 by David Feinstein, Donna Eden, and Gary Craig
Illustrations Michael J. Bowen, Bowen Imagery, www.bowenimagery.com
All rights reserved. No part of this book may be reproduced, scanned,
or distributed in any printed or electronic form without permission. Please do
not participate in or encourage piracy of copyrighted materials in violation
of the authors rights. Purchase only authorized editions.
Published simultaneously in Canada
Library of Congress Cataloging-in-Publication Data
Feinstein, David.
The promise of energy psychology : revolutionary tools for dramatic personal change/
David Feinstein, Donna Eden, Gary Craig; illustrations by Mike Bowen.
p. cm.
Includes bibliographical references.
eISBN : 978-1-4406-2824-5

Most Tarcher/Penguin books are available at special quantity discounts for bulk purchase for sales promotions, premiums, fund-raising, and educational needs. Special books or book excerpts also can be created to fit specific needs. For details, write Penguin Group (USA) Inc. Special Markets, 375 Hudson Street, New York, NY 10014. Neither the authors nor the publisher is engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in this book are not intended as a substitute for consulting with a qualified health care provider. Neither the authors nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book.
While the authors have made every effort to provide accurate telephone numbers and Internet addresses at the time of publication, neither the authors nor the publisher assumes any responsibility for errors, or for changes that occur after publication. Further, the publisher does not have any control over and does not assume any responsibility for author or third-party websites or their content.

http://us.penguingroup.com

Dedicated to Jean Houston,
a giant in our midst
The cell is a machine driven by energy. It can thus be approached by studying matter, or by studying energy. In every culture and in every medical tradition before ours, healing was accomplished by moving energy.

Albert Szent-Gyrgyi Nobel Laureate in Medicine
ACKNOWLEDGMENTS
A book presenting a method that traces back to a 5,000-year-old healing tradition has a long list of indebtednesses. After a respectful bow to the ancestors, we turn to four contemporaries who paved the way for this presentation: George Goodheart, by bringing the energy perspective of ancient Eastern healing arts into the Western, thoroughly modern form called Applied Kinesiology, provided the foundation upon which this program rests. John Thie, by bringing the principles of Applied Kinesiology to the general public and introducing them as Touch for Health to hundreds of thousands of people in at least forty countries, demonstrated that powerful healing methods can be used by laypeople responsibly and effectively. Psychiatrist John Diamond and psychologist Roger Callahan, by independently applying the principles of Applied Kinesiology to emotional issues, fashioned prototypes of the approach presented here.
The immediate predecessor of this book is a training program for psychotherapists and other health-care professionals called Energy Psychology Interactive: Rapid Interventions for Lasting Change. The book you are holding synthesizes some of the most immediate and practical concepts and procedures from that program, which David Feinstein developed over a four-year period in conjunction with two primary advisors, Donna Eden and Fred Gallo, Ph.D., and an advisory board composed of twenty-four of the fields pioneers and leaders. These included Joaqun Andrade, M.D., Dan Benor, M.D., Patricia Carrington, Ph.D., Asha Nahoma Clinton, MSW, Ph.D., John Diepold, Ph.D., Jim Durlacher, D.C., Charles R. Figley, Ph.D., Tapas Fleming, L.Ac., Rebecca Grace, Psy.D., David Gruder, Ph.D., Dorothea Hover-Kramer, Ed.D., R.N., Warren Jacobs, M.D., Martin Jerry, M.D., Ph.D., Peter Lambrou, Ph.D., Greg Nicosia, Ph.D., Larry Nims, Ph.D., Gary Peterson, M.D., George Pratt, Ph.D., Lee Pulos, Ph.D., Mary Sise, MSW, Larry Stoler, Ph.D., Judith Swack, Ph.D., Sharon Cass Toole, Ph.D., and Helen Tuggy, Ph.D.
Meanwhile, several hundred lay and professional practitioners have been meticulously describing clinical outcomes and sending them for posting on Gary Craigs Emotional Freedom Techniques (EFT) website. Although too large a number to acknowledge individually, that level of documentation is a tremendous contribution to a fledgling field, and some of those cases are presented in this book.
The influence of each of the individuals mentioned above is gratefully acknowledged, along with the courage and inventiveness of growing numbers of practitioners who are successfully applying energy interventions to all manner of settings, problems, and goals. Special thanks also go to Peg Elliott Mayo, MSW, Ron Ruden, M.D., and Joaqun Andrade, M.D., for their valuable comments on earlier drafts of the manuscript. As usual, however, responsibility for this books content rests solely with its authors.
FOREWORD
Our ability to help people overcome self-defeating emotional patterns, achieve higher levels of psychological well-being, and open their spiritual sensibilities is accelerating at an extraordinary pace. This book introduces you to a powerful development within that unfolding story.
The biochemical underpinnings of awarenessof sensations such as pleasure and pain, drives such as hunger and thirst, emotions such as anger and joy, and higher states such as awe and spiritual inspirationhave been identified. Informational substances such as hormones, peptides, and neurotransmitters find their wayin one of natures most stunning designsto receptor molecules that are on the surface of every cell in the body.
These molecules of emotion shape mood and thought. Significantly, it is a two-way process. Emotions and thoughts initiate a series of cascading chemical and cellular eventsincluding the formation of new neuronsthat are the basis of other emotions and thoughts. Some studies suggest, in fact, that meditation may cause neurological shifts that are as potent as our most effective medications for alleviating anxiety and depression.
The Promise of Energy Psychology is a synthesis of practices designed to deliberately shift the molecules of emotion. These practices have three distinct advantages over psychiatric medications. They are noninvasive, highly specific, and have no side effects. Energy interventions impact the bodys intricate electrochemical system as well as more subtle energies.
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