Yang - Qigong meditation: embryonic breathing
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Qigong meditation: embryonic breathing: summary, description and annotation
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The Root of Spiritual Enlightenment
Chinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation). After completing Small Cyclic Heaven, a practitioner will learn Grand Cyclic Heaven (Grand Circulation or Macrocosmic Meditation). The purpose of Grand Cyclic Heaven is to re-open the Heaven Eye (Third Eye) to unite the natural spirit and human spirit. This is the ultimate goal of spiritual enlightenment in both Daoism (Taoism) and Buddhism. Although these kinds of meditations are popular, very few scientific books or documents are available to the public.
The Foundation of Internal Elixir Cultivation
In order to reach the goal of longevity and spiritual enlightenment, the Qigong...
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Dont be afraid!
Dare to challenge.....
Dare to accept.....
Dare to dream.....
- Dare to emerge from the traditional matrix
- be free from spiritual bondage
The philosopher should be a man willing to listen to every suggestion, but determined to judge for himself. He should not be biased by appearances, have no favorite hypothesis, be of no school, and in doctrine have no master. He should not be a respecter of persons, but of things. Truth should be his primary object. If to these qualities be added industry, he may indeed hope to walk within the veil of the temple of Nature.
Michael Faraday (17911867)
Qigong
Meditation
Embryonic Breathing
Dr. Yang, Jwing-Ming
YMAA Publication Center
Wolfeboro, NH
YMAA Publication Center, Inc.
Main Office:
PO Box 480
Wolfeboro, NH003894
1-800-669-8892
Copyright 2003 by Dr. Yang, Jwing-Ming
All rights reserved including the right of
reproduction in whole or in part in any form.
ISBN 9781886969736 (print) ISBN 9781594391477 (ebook)
Editor: Keith Brown and James OLeary
Cover Design: Tony Chee
Publishers Cataloging in Publication
Yang, Jwing-Ming, 1946
Qigong meditation : embryonic breathing / Dr. Yang, Jwing-Ming.
1st ed.Boston, Mass. : YMAA Publication Center
p. ; cm.
Includes bibliographical references and index.
LCCN: 2003111893
ISBN: 1-886969-73-6
1. Qi gong. 2. Tai chi. 3. Meditation. 4. Exercise. 5. Medicine, Chinese I. Title.
RA781.8.Y36 20032003111893
613.7/148dc220310
Anatomy drawings copyright 1994 by TechPool Studios Corp. USA, 1463 Warrensville Center Road, Cleveland, OH 44121
Disclaimer:
The author and publisher of this material are NOT RESPONSIBLE in any manner whatsoever for any injury which may occur through reading or following the instructions in this manual. The activities, physical or otherwise, described in this material may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them.
This ebook contains Chinese translations of many terms and may not display properly on all e-reader devices. You may need to adjust your Publisher Font Default setting.
Part II Translations and Commentaries of Ancient Documents
Related to Embryonic Breathing 
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