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Yang Jwing-Ming - Qigong Meditation: Embryonic Breathing

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Finalist - 2006 Book of the Year Award by ForeWord MagazineThe Root of Spiritual Enlightenment Chinese Qigong can be generally categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan) Qigong. The first step of practicing Internal Elixir Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation). After completing Small Cyclic Heaven, a practitioner will learn Grand Cyclic Heaven (Grand Circulation or Macrocosmic Meditation). The purpose of Grand Cyclic Heaven is to re-open the Heaven Eye (Third Eye) to unite the natural spirit and human spirit. This is the ultimate goal of spiritual enlightenment in both Daoism (Taoism) and Buddhism. Although these kinds of meditations are popular, very few scientific books or documents are available to the public. The Foundation of Internal Elixir Cultivation In order to reach the goal of longevity and spiritual enlightenment, the Qigong practitioner must learn Internal Elixir Qigong. The first step to learning is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help you to establish your central energy system, conserve your energy, and store this energy to abundant levels. Once you have established this foundation, you will be able to practice Small Cyclic Heaven (Small Circulation or Microcosmic Orbit) and Grand Cyclic Heaven (Grand Circulation of Macrocosmic Orbit) effectively. It is understood that without this foundation, the root of spiritual enlightenment will not be established and the study and the practice of spiritual enlightenment, through meditation, will be in vain. Embryonic Breathing theory and techniques were kept secret in Buddhist and Daoist (Taoist) monasteries. Dr. Yang discusses most of the available documents, translates and comments upon them. Scientific analysis and summary of the practice methods. A comprehensive, straightforward way to understand and practice Embryonic Breathing.

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Dont be afraid!

Dare to challenge Dare to accept Dare to dream - photo 1

Dare to challenge.....

Dare to accept Dare to dream - Dare to emerge from the - photo 2

Dare to accept.....

Dare to dream - Dare to emerge from the traditional matrix - be free - photo 3

Dare to dream.....

- Dare to emerge from the traditional matrix - be free from spiritual bondage - photo 4

- Dare to emerge from the traditional matrix

- be free from spiritual bondage

The philosopher should be a man willing to listen to every suggestion, but determined to judge for himself. He should not be biased by appearances, have no favorite hypothesis, be of no school, and in doctrine have no master. He should not be a respecter of persons, but of things. Truth should be his primary object. If to these qualities be added industry, he may indeed hope to walk within the veil of the temple of Nature.

Michael Faraday (17911867)

Qigong

Meditation

Embryonic Breathing

Dr. Yang, Jwing-Ming

YMAA Publication Center
Wolfeboro, NH

YMAA Publication Center, Inc.

Main Office:

PO Box 480

Wolfeboro, NH003894

1-800-669-8892

Copyright 2003 by Dr. Yang, Jwing-Ming
All rights reserved including the right of
reproduction in whole or in part in any form.

ISBN 9781886969736 (print) ISBN 9781594391477 (ebook)

Editor: Keith Brown and James OLeary
Cover Design: Tony Chee

Publishers Cataloging in Publication

Yang, Jwing-Ming, 1946

Qigong meditation : embryonic breathing / Dr. Yang, Jwing-Ming.

1st ed.Boston, Mass. : YMAA Publication Center

p. ; cm.

Includes bibliographical references and index.

LCCN: 2003111893
ISBN: 1-886969-73-6

1. Qi gong. 2. Tai chi. 3. Meditation. 4. Exercise. 5. Medicine, Chinese I. Title.

RA781.8.Y36 20032003111893

613.7/148dc220310

Anatomy drawings copyright 1994 by TechPool Studios Corp. USA, 1463 Warrensville Center Road, Cleveland, OH 44121

Disclaimer:

The author and publisher of this material are NOT RESPONSIBLE in any manner whatsoever for any injury which may occur through reading or following the instructions in this manual. The activities, physical or otherwise, described in this material may be too strenuous or dangerous for some people, and the reader(s) should consult a physician before engaging in them.

This ebook contains Chinese translations of many terms and may not display properly on all e-reader devices. You may need to adjust your Publisher Font Default setting.

Contents

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Part II Translations and Commentaries of Ancient Documents
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Thomas G Gutheil MD And the Lord God formed man of the dust of the - photo 42

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