Pellicane - 31 Days to a Younger You

With each page of her amazing book, Arlene Pellicane identifies secrets for growing youngersecrets so obvious, so easy, so much fun to do, readers will wonder why they havent heard them before. Each page of this mustread book will bring a smile to your face, a fresh attitude to your life, a quickness to your step, and a radiance causing others to ask your secret. Through reading 31 Days to a Younger You, your life and the lives of those you know and love will be blessed, and honor and glory will come to God who fearfully and wonderfully made you.

Melvin L. Cheatham, MD, clinical professor of neurosurgery, UCLA Medical Center, and member of the board of directors of Samaritans Purse

Simple truths are sometimes overlooked or taken for granted. 31 Days to a Younger You opens your eyes and unplugs your ears to what we all wanta healthier life and more appealing physical features. Reading it called my attention to the choices we have to look younger without the regimen of dieting, surgery, and more. Read this book and be ready to look better, think clearer, love yourself easier, and inspire others by these simple and successful ways to stay younger than you look and feel.

Dr. Thelma Wells, president, A Woman of God Ministries

There is not an aspect of life and living that Arlene Pellicane does not delve into in 31 Days to a Younger You. This beautiful, savvy young mom shares secrets and wisdom that will woo you to a richer, fuller, happier lifewhether you are 16 or 60. Packed with encouragement, advice, and the motivation to embrace it all, this book is worth the read.

Terry Meeuwsen, cohost, The 700 Club

While women today have more opportunities than ever before, they also face more pressure to look younger and more attractive in order to compete, both in the workplace and in life. Arlenes book is a breath of fresh air for women. With her priorities in order, this active mom and author emphasizes the beauty of the heart without downplaying the importance of physical health and appearance. The simple strategies in her book will make you feel and look younger.

Carol LeBeau, San Diego TV news anchor

This book had me looking forward to my quiet time in a refreshing new way. It was like taking a daily coffee break with a good friend and chatting about our personal issues with each conversation circling back to the importance of God in our everyday lives. Arlenes delightful sense of humor and warmth come through her writing as she gives tips and tidbits of advice on ways any woman can look and feel gorgeous without feeling guilty.

Jill Swanson, image coach, author of Simply BeautifulInside and Out

Arlene Pellicane has given women a fantabulous gift! Part practical guide, part spiritual search engine, it contains everything a godly girlfriend needs to live fully, love freely, and finally take care of herself for a change. Get ready for 31 days of heavenly how-tos that will leave you inspired, invigorated, and in love with the Lord who made you beautifulboth inside and out.

Karen Ehman, speaker for Proverbs 31 Ministries and Hearts at Home Conferences; author of A Life That Says Welcome and The Complete Guide to Getting and Staying Organized

Arlene Pellicanes prescriptions for a younger youheart, mind, and bodywill inspire you toward a healthier lifestyle and a more youthful zest for life. Follow her practical tips and reflect on her daily encouragement for 31 days, and you will likely look and feel like a much younger woman!

Danna Demetre, RN, author of Scale Down and Change Your Habits, Change Your Life

In just 31 days Arlene Pellicane convinced me I can turn the clock back by taking just one step a day. Wow! Her positive words are so encouraging I may have to get out last months calendar and relive it now that I am a younger me. Every woman with a busy life needs to get this bookand fast. After all, you dont want to waste the next 31 days aging before your time!

Marcia Ramsland, professional organizer and author of Simplify Your Life; Simplify Your Time; and Simplify Your Space.

Arlene Pellicane has written a comprehensive, holistic gift for all of us. No matter where you are in life, there is something in here to encourage you and help you to be all God dreams, desires and designed you to be. Thank you, Arlene!

Sheila Schuller Coleman, executive director of Ministries and Missions, Crystal Cathedral

Arlene Pellicane

HARVEST HOUSE PUBLISHERS

EUGENE, OREGON

Unless otherwise indicated, all Scripture quotations are from the Holy Bible, New International Version, NIV. Copyright 1973, 1978, 1984 by Biblica, Inc. Used by permission of Zondervan. All rights reserved worldwide.

Verses marked NKJV are from the New King James Version. Copyright 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved.

Verses marked ESV are from The Holy Bible, English Standard Version, copyright 2001 by Crossway Bibles, a division of Good News Publishers. Used by permission. All rights reserved.

Verses marked AMP are from The Amplified Bible, Copyright 1954, 1958, 1962, 1964, 1965, 1987 by The Lockman Foundation. All rights reserved. Used by permission. ( www.Lockman.org )

Verses marked MSG are from The Message. Copyright by Eugene H. Peterson 1993, 1994, 1995, 1996, 2000, 2001, 2002. Used by permission of NavPress Publishing Group.

Cover design by Koechel Peterson and Associates, Inc., Minneapolis, Minnesota

Cover photo iStockphoto/Thinkstock

Back cover author photo by Anthony Amorteguy

Readers are advised to consult with their physician or other medical practitioner before implementing the suggestions that follow. This book is not intended to take the place of sound professional medical advice or to treat specific maladies. Neither the author nor the publisher assumes any liability for possible adverse consequences as a result of the information contained herein.

31 Days to a Younger You
Copyright 2010 by Arlene Pellicane
Published by Harvest House Publishers
Eugene, Oregon 97402
www.harvesthousepublishers.com

Library of Congress Cataloging-in-Publication Data

Pellicane, Arlene, 1971-

31 days to a younger you / Arlene Pellicane.

p. cm.

Includes bibliographical references.

ISBN 978-0-7369-2903-5 (pbk.)

1. Beauty, PersonalReligious aspectsChristianity. 2. WomenHealth and hygiene.Religious aspectsChristianity. 3. RejuvenationReligious aspectsChristianity. I. Title. II. Title: Thirty-one days to a younger you.

RA778.P318 2010

613.04244dc22

2010015981

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any meanselectronic, mechanical, digital, photocopy, recording, or any otherexcept for brief quotations in printed reviews, without the prior permission of the publisher.

Printed in the United States of America

10 11 12 13 14 15 16 17 18 19 / BP-SK / 10 9 8 7 6 5 4 3 2 1

To my husband, James
Thank you for believing in me.
I couldnt have done this without you.