Mark Westmoquette - The Mindful Universe: A journey through the inner and outer cosmos (Mindfulness series)
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- Book:The Mindful Universe: A journey through the inner and outer cosmos (Mindfulness series)
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The Mindful Universe: A journey through the inner and outer cosmos (Mindfulness series): summary, description and annotation
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TheMindful Universe explores the scientific workings of the Universe, its awe-inspiring nature, and how it can be partnered with mindfulness to bring meaning to our lives.
Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality, bringing together two seemingly opposed beliefs through topics such as:
- The journey of a photon
- Our chemical origins from the birth of stars
- The nature of time
- The limits to our senses
- The beauty of nebulae
- Non-duality and quantum theory
- ... and much more
Mark Westmoquette takes you on a fascinating journey through space, time, our mind, and the mysteries of the cosmos in this lovingly-written book. Through practical meditations, facts, and anecdote, he points the reader to a life-affirming realisation: that when we start to observe things mindfully, just as they really are, we start to find the secrets of the Universe revealing themselves before our very eyes.
If you like this, you might also be interested in Einstein and the Art of Mindful Cycling . . .
Mark Westmoquette: author's other books
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OTHER TITLES IN THIS SERIES:
The Art of Mindful Baking
The Art of Mindful Birdwatching
The Art of Mindful Gardening
The Art of Mindful Reading
The Art of Mindful Silence
The Art of Mindful Singing
The Art of Mindful Walking
Einstein and the Art of Mindful Cycling
Galileo and the Art of Ageing Mindfully
Happiness and How it Happens
The Heart of Mindful Relationships
The Joy of Mindful Writing
The Mindful Art of Wild Swimming
The Mindful Man
Mindful Crafting
Mindful Pregnancy and Birth
Mindful Travelling
Mindfulness and Compassion
Mindfulness and Music
Mindfulness and Surfing
Mindfulness and the Art of Drawing
Mindfulness and the Art of Managing Anger
Mindfulness and the Art of Urban Living
Mindfulness and the Journey of Bereavement
Mindfulness and the Natural World
Mindfulness at Work
Mindfulness for Black Dogs and Blue Days
Mindfulness for Students
Mindfulness for Unravelling Anxiety
Mindfulness in Sound
The Mindfulness in Knitting
The Practice of Mindful Yoga
Zen and the Path of Mindful Parenting
A journey through the inner and outer cosmos
Mark Westmoquette
Do you ever get the feeling that something in life just isnt right? Maybe its too hectic, painful or dull. Whatever it is, something seems to be missing, and we feel a subtle, simmering dissatisfaction in the background. In this book I will take you on a journey to the furthest reaches of the Universe and back, on a quest to quell this dissatisfaction. What will we discover? Well, no prizes for guessing that our most important discovery will be mindfulness. I invite you to explore two questions with me: thinking about our inner selves, what might that reveal about the Universe? Thinking about the Universe at large, what might we discover about ourselves?
Because you have this book in your hand Im going to assume that you are interested in finding out what mindfulness is and how it feels to live mindfully, and that you are also curious about space, astronomy and our place in the Universe.
E ACH CHAPTER WILL LOOK INTO a different area of mindfulness to see how that can help us experience the world and the cosmos in a new way. Ill be touching upon ideas from physiology, psychology, spirituality and physics, but you dont need any particular knowledge of these subjects, nor do I assume that youve done any mindfulness practice before. Of course, if you have then so much the better.
Over the course of this book, I will encourage you to think about such things as: awareness; distractions; pain and suffering; how our mindsets and perceptions affect our experience; the reality of time and space; and what it is that distinguishes you from the rest of the Universe. However, this book is not about explaining concepts or theories, its about developing a first-hand, experiential knowledge of what it is to be in this vast Universe of ours. To that end, Ive included a number of guided mindfulness practices for you to follow. I strongly encourage you to do them, not just read them. I will invite you to examine a leaf, which will enable you as you think about the sunlight it photosynthesizes to contemplate the
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