Villepigue James C. - The body sculpting bible for men: the way to physical perfection featuring the 14th-day body sculpting workout

Im in week three of your advanced program. What a great program! At 46 years old, Ive led a healthy lifestyle for many years and have been working out for 25-plus years The first two weeks on your programs, Ive seen distinct changes in my body. More muscle definition and greater muscle size.

David D.

I just wanted to send a big thank you for your fantastic book. I have been on this program for just a few weeks now, and Ive already seen big differences! Thank you so much for putting out such a COMPLETE and thorough book. I do not know of any other one source that puts together so much great and necessary detail.

Keep up the great work. Youve already made a big difference in my life. I also recently bought the Power Block dumbbells on your recommendation, and I love them, too!

Rob V. (Lake Forest, Calif.)

I started your program six weeks ago, and I am in the best shape of my life. I used the 14-day Body Sculpting Workout #2 and it has given me incredible results! You guys have done a great job of informing and motivating the reader for a great routine. Again, this book was a revelation to me in many ways. I feel like this book cuts straight to the point in a fresh, straightforward way.

Michael F.

This is one of the most informative fitness books I have ever laid my eyes on. I have used this book to change my entire workout. The photographs are amazing. Detail, detail, detail. This is a must BUY

Richard B.

I have been following this book for two months and I have never felt better. I have learned a lot and turned my wife on to the womens edition, and she follows it and loves it. Thanks!

A reader from Ft. Myers, Fla.

This book addressed exactly what I was looking for. All the exercises are thoroughly detailed and they explain the mistakes that you should avoid while performing them. The majority of the exercises described in the book are done with free weights, so machines are not required. Almost all of the workouts can be done at home with a basic dumbbell set. I found the books coverage of nutrition and fat burning extremely helpful. Workout charts and sample diets are also included, so you know exactly how to start. The book also covers all levels of body sculpting. I have already begun to see my body take shape and am very satisfied with this book.

A reader from Connecticut

Great book! Easy to read, covers the entire subject workouts, nutrition, supplements, etc. Ive been doing it for six weeks and have seen great results. The concept of the 14-day workout makes sense and allows for a schedule that can last a lifetime. I highly recommend this book!

A reader from Bordentown, N.J.

Ive been a personal trainer in New York City for the last eight years and have read countless books on the subject of fitness.

For the last two months I have implemented The Body Sculpting Bible techniques into my personal training programs and have seen truly impressive results with all of my clients.

No other book has provided me with such effective and useful tools that have helped me help my clients achieve great progress in such a short amount of time.

Because of this book, my personal training business has absolutely increased. If youre looking for a straightforward, realistic, and effective fitness book for men, this is a must read!

A reader from New York City

These guys did an excellent job. The book is easy to understand, and rich in information and routines that anyone can follow. Ive already read many books, but none of them compares to The Body Sculpting Bible. If you were looking for a great fitness book, youve found it. Most importantly, this 14-day program WORKS!

Norberto F. (Sao Paulo, Brazil)

I wanted to start a weight-training program to finally get the body I wanted. I tend to try and research what I need to do before starting anything and this book was amazing. The mind to body connection helps with focusing on what muscles need to be exercised and keeping proper form in the movements. The nutrition information is excellent for the beginner. With all the supplements out there it gives a wonderful easy to understand guide to what you should take to help get the body youre looking for. The programs are easy to follow and detailed. The thing I like most about the book though is that it doesnt offer a quick fixit gives you the foundation to start building a strong muscular body. So if you are looking to start a new workout routine and to pack on muscle and take off the fat, I highly recommend this book.

Lenny (Glendale, Ariz.)

The Body Sculpting Bible For Men, Third Edition

Text Copyright 2011 James Villepigue & Hugo Rivera
All rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.

Hatherleigh Press is committed to preserving and protecting the natural resources of the Earth. Environmentally responsible and sustainable practices are embraced within the companys mission statement.

Library of Congress Cataloging-in-Publication Data

Villepigue, James C.
Body sculpting bible for men / James Villepigue, Hugo Rivera. 3rd ed.
p. cm. (Body sculpting bible)
eISBN: 978-1-57826-437-7
1. Bodybuilding. I. Rivera, Hugo A., 1974- II. Title.
GV546.5.V54 2011
613.713dc23
2011043138

Disclaimer:
Before beginning any exercise program, consult your physician. The author and the publisher disclaim any liability, personal or professional, resulting from the application or misapplication of any of the information in this publication.

Cover Design by Deborah Miller and Heather Daugherty
Interior Design by Deborah Miller, Allison Furrer, Jasmine Cordoza, and Nick Macagnone

v3.1

This book is dedicated to my beautiful wife Lina who always loves and supports me unconditionally throughout any project, to my son Chad who is my pride and joy, to my parents and grandparents for always believing in me and who always ensured that I would get the best education possible as I was growing up, to my brother Raul whose computer knowledge made it possible for me to go online, to my in-laws who are always there to help me and provide me with support in times of need, and finally to God for giving me the talent to put this work together.

Hugo A. Rivera

I would like to begin by dedicating this landmark Revised Edition to the most important people in my life. To my, as always, remarkable mom, Nancy: I am so blessed by God to be your son and I thank you for all of your limitless love and support. You are an inspiration to so many mothers!

To my incredibly successful sister, Deborah: I am so proud of your strong will and your drive to succeed. You have become such a remarkable businesswoman and I am so psyched to see how far you can take it!