James Villepigue - The Body Sculpting Bible for Women, Third Edition: The Way to Physical Perfection

The best book on weight training for women period!

A reader from New York, N.Y.

I have been following the advanced 14-day workout and diet for one week and plan to continue indefinitely. I love your bookI love the plan. Thank you!

Ellen

I received my copy of the Body Sculpting Bible for Women not even a week ago and I was so impressed that I read it from cover to cover in less than three days. It answered all of my questions and I found the information extremely helpful. I was a little concerned about the instructions to workout with weights five to six days straight; I was always told that muscles need a day or so of recovery timebut Im no expert Ive recommended this book to all of my friends interested in resculpting their bodies. On a scale of 1 to 10, Id definitely give this book a 10!

A reader from Phoenix, Ariz.

My husband starting using the Body Sculpting Bible for Men and loved it, so I decided to see if it would work for me. Thank you guysI feel great and look great! The 14-day workout program is a great motivational start and I realized that even if I dont want to go to the gym seven days a week I can do a lot of the exercises at home. It has also brought my husband and I closer together. Thank you Hugo and James!

A reader from Ft. Meyers, Fla.

Im a 22-year-old who used to hate working out. This book has changed all that It was fun, and the best part is I saw results! I never thought Id be writing a review for a fitness book or that a program would actually work for me. Thank you authors of the Body Sculpting Bible for Women, for my new body and new outlook on life!

Nicole (N.Y.)

I am almost 41 years old and have been weight training for years. This is the first book that covers everything! It truly is a bible for womens fitness. I plan to smoke most every 25-year-old on the beach this summer!

Linda (Radford, Va.)

I have worked out and dieted on and off for years, but this is the first routine that produced immediate results. All I did was follow the workout routines, not even the eating plan or the meditation exercises. After each two-week cycle, I had lost inches!

A reader from Reno, Nev.

I would recommend this to anyone who wants to add resistance training to her workout, or just get more proficient at designing a good, effective workout for herself. I would also recommend it to anyone who has been working out for some time and eating healthy, but has not gotten the results she was expectingthis book will deliver them to you!

A reader from Switzerland

This book is awesome! If you follow the nutrition plan and do the workouts everyday, you will see results. I am heavy and need to lose weight and tone down, and this book is the key Results come; with dedication and heart, you will do it with this book. In a matter of a few weeks you start to see changes, physically, nutritionally, mentally. Thanks James and Hugo. A+. Ladies, this is our book.

A reader from Hawaii

After looking at a variety of books on the subject of weight loss, nutrition, and weight lifting (for tone and shape) I finally settled on this one. Its geared toward females who are ready to take control of their bodies. I found the book to be very accessible and I liked the informal language This book is like having a personal health and fitness instructor right there with you. I highly recommend it!

A reader from Thousand Oaks, Calf.

If you are going to buy one book on womens body sculpting, this is the one. James Villepigue clearly knows bodybuilding, and understands female anatomy and physiology. His subject is covered thoroughly, and the individual exercises are precisely explained in comprehensible language. Follow the program, and you will see results in no time!

Kristen M. (Belmont, Mass.)

This book is wonderful! If you are willing to change your eating habits and follow their exercise plan, you will see results. I really enjoy having a structured plan to follow. They have great explanations for the exercises, as well as pictures. The supplement and nutrition sections are very informative. I use this book as a reference almost every day. I cant say enough good things about this book!

Jenell B. (Ottawa, Ohio)

With so many so called fitness authorities out there, it is refreshing to read a book that offers both fundamental information that must be included in order to successfully educate, coupled with a plethora of innovative and exciting material that actually works. The books are without question an essential tool for helping every woman achieve a fabulous body! Great work James and Hugo!

Barbara M. (Bethesda, Md.)

Thank you so much for the great book. I started your routine about five weeks ago and wow, what a difference! Normally I get bored when I work out so I stop. With the bible I find myself looking forward to my work-outs. I finally feel good about myself. I have better stamina, more energy, and a body that Im not ashamed of. Thank you again so much for helping me see that working out and getting into shape doesnt have to be dull. Try the body sculpting bible youll love it. Five stars!

A reader from Encino, Calif.

The Body Sculpting Bible For Women, Third Edition

Text Copyright 2011 James Villepigue & Hugo Rivera

All rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher.

Hatherleigh Press is committed to preserving and protecting the natural resources of the Earth. Environmentally responsible and sustainable practices are embraced within the companys mission statement.

Library of Congress Cataloging-in-Publication Data

Villepigue, James C.
Body sculpting bible for women / James Villepigue, Hugo Rivera. 3rd ed.
p. cm. (Body sculpting bible)
eISBN: 978-1-57826-438-4 1. Bodybuilding for women. I. Rivera, Hugo A., 1974- II. Title.
GV546.6.W64V55 2011
613.71082dc23
2011043140

Disclaimer:
Before beginning any exercise program, consult your physician. The author and the publisher disclaim any liability, personal or professional, resulting from the application or misapplication of any of the information in this publication.

Cover Design by Angel Harleycat, Deborah Miller, and Heather Daugherty
Interior Design by Fatema Tarzi, Deborah Miller, Allison Furrer, Jasmine Cordoza, and Nick Macagnone

v3.1

This book is dedicated to my beautiful wife Lina who always loves and supports me unconditionally throughout any project, to my son Chad who is my pride and joy, to my parents and grandparents for always believing in me and who always ensured that I would get the best education possible as I was growing up, to my brother Raul whose computer knowledge made it possible for me to go online, to my in-laws who are always there to help me and provide me with support in time of need, and finally to God for giving me the talent to put this work together.