Cloud - Changes That Heal: The Four Shifts That Make Everything Better…And That Everyone Can Do
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ZONDERVAN
Changes That Heal
Copyright 1990, 1992 by Henry Cloud
All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, down-loaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of Zondervan.
ePub Edition March 2009 ISBN: 978-0-310-31294-9
This title is also available as a Zondervan audio product.
Visit www.zondervan.com/audiopages for more information.
Requests for information should be addressed to:
Zondervan, Grand Rapids, Michigan 49530
ISBN-10: 0-310-21463-7
ISBN-13: 978-0-310-21463-2
First Zondervan printing: 1992
First HarperPaperbacks printing: 1995
First Zondervan mass market printing: 1996
All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible: New International Version. NIV Copyright 1973, 1978, 1984 by International Bible Society. Used by permission of Zondervan. All rights reserved.
Scripture quotations noted NASB are from the New American Standard Bible, 1960, 1962, 1963, 1968, 1971, 1972, 1973, 1975, 1977 by The Lockman Foundation. Used by permission. Quotations noted NRSV are from the New Revised Standard Version Bible, 1989 by the Division of Christian Education of the National Council of the Churches of Christ in the United States of America. Quotations noted NKJV are from the New King James Version Bible, 1982 by Thomas Nelson, Inc.
All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any meanselectronic, mechanical, photocopy, recording, or any otherexcept for brief quotations in printed reviews, without the prior permission of the publisher.
Names and circumstances have been fictionalized to protect privacy.
Published in association with Yates & Yates, LLP, Attorneys and Counselors, Suite 1000, Literary Agent, Orange, CA.
Interior design by Beth Shagene
05 06 07 08 09 10 11 / OPM/ 27 26 25 24 23 22 21 20 19 18 17 16 15
Contents
Do you feel dissatisfied?
Are you depressed?
Do you feel alone or unable to cope?
Are you anxious or do you have trouble relaxing?
Do you wish your relationships with other were more satisfying?
If the answer is yes to any of these questions, Dr. Henry Cloud has a simple four-step plan that can change your life. By first identifying the issues that we all struggle with, and offering helpful guidelines to resolve these issues, Dr. Clouds program can help you put the meaning, purpose, satisfaction, and fulfillment back into your life.
Case studies from his practice, easy-to-understand language, and an invaluable study guide will help you recognize problems from your past and implement change in your future. By outlining how to incorporate your spiritual faith, values, and beliefs into a practical approach to healing and recover, Dr. Henry Cloud explains how to take control of your life, heal your inner wounds, and regain the happiness you deserve.
Resources by Henry Cloud
How to Get a Date Worth Keeping
Changes That Heal
Changes That Heal Workbook
Changes That Heal audio
With John Townsend
Boundaries
Boundaries Workbook
Boundaries audio
Boundaries video curriculum
Boundaries Face to Face
Boundaries Face to Face audio
Boundaries in Dating
Boundaries in Dating Workbook
Boundaries in Dating audio
Boundaries in Dating curriculum
Boundaries in Marriage
Boundaries in Marriage Workbook
Boundaries in Marriage audio
Boundaries in Marriage curriculum
Boundaries with Kids
Boundaries with Kids Workbook
Boundaries with Kids audio
Boundaries with Kids curriculum
How People Grow
How People Grow Workbook
How People Grow audio
Making Small Groups Work
Making Small Groups Work audio
The Mom Factor
Raising Great Kids
Raising Great Kids for Parents of Preschoolers curriculum
Raising Great Kids Workbook for Parents of Preschoolers
Raising Great Kids Workbook for Parents of School-Age Children
Raising Great Kids Workbook for Parents of Teenagers
Raising Great Kids audio
Safe People
Safe People Workbook
12 ChristianBeliefs That Can Drive You Crazy
To Julie and Christi
My prayer is that the fruit of your grace can be seen in these pages.
I DID NOT SET OUT TO WRITE THIS BOOK. It is the product of a lot of people, without whose input this book would not exist. The ideas presented here are composites of many experiences over the last fifteen years that involve faithful servants of Jesus Christ, and I would like to acknowledge some of the persons specifically.
Dr. John Townsend, my friend and associate, has been instrumental in the development of the model presented in this book. Through many hours of dialogue and team teaching, his input and thinking have added much to my understanding of Scripture and of emotional life. I am indebted to him for the loyalty of his friendship, the discipline of his professional life, and the example of his heart, which is attuned to the hurts of others. We have taught this material together for several years, and there has never been a single presentation where some idea of his has not influenced my thinking. I am grateful for his involvement in the concepts presented here.
Dr. John Carter deserves many thanks for introducing me to the understanding of what an incarnational gospel really means, and to the understanding of the value of relationship at the center of any true scholarship. He was a model instructor at Rose-mead Graduate School, and his continuing input over the years has shown me that Jesus holds all understanding in his hand.
Dr. Phil Sutherlands model of a wisdom perspective on the Scriptures gave me new lenses through which to approach the Bible, and significantly helped me to discover new wineskins that could contain the true miracle of therapy. Everything that I think about the ways that humans grow contains the seeds of his perspective. I am thankful for his input into the early manuscript as well.
Dr. Bruce Narramores thinking on the concepts of guilt and conscience, as well as on a process understanding of growth, were invaluable to me in my training. His commitment to training professionals has borne fruit for the last twenty years.
I will be forever grateful to Dr. Frank Minirth and Dr. Paul Meier, who fifteen years ago encouraged me to go into the field of helping. If it were not for them, I would certainly be doing something else with my life. And I am grateful to Dr. Althea Horner for her supervision and humanity. Her thinking about how people grow has been more than helpful to me as I have developed my own thinking. She has shown me that psychoanalysis must bow to love. Dr. Doug Wilson deserves special thanks for giving me a place to begin practice and for encouraging me to integrate that practice into ministry, as do the rest of CORE: Dr. Michele McCormick, Monte Pries, Ann Huffman.
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