Christopher A. Gazdik - Through a Therapists Eyes

Be careful how the power centre of your emotions can derail your life... how you feel in this moment will pass. Author Chris Gazdik shows us how the battle of life is won in the mind. Authentic, real, compelling, tales from an author who is in the trenches with broken souls.

Tom Dutta , CEO of KRE-AT People Development, #1 International bestselling author, TEDx speaker, movie and film producer

A delightful reminder that fear, anxiety, and worry will block the kindness, compassion, and generosity inside each of us. Christopher shows us how we can choose to release those positive traits and become the best version of ourselves.

Dan Miller , New York Times bestselling author of 48 Days to the Work You Love and host of The 48 Days Podcast

Ive cohosted the Through a Therapists Eyes Podcast with Chris for almost two years now and have learned so much from him during our conversations and interviews. He has deep insights on therapy and mental health, and now hes compiled all this knowledge in print. This book will show you the world and life through his eyes... Through a Therapists Eyes.

Craig Graves , Unbeatable Mind coach and co-host of Through a Therapists Eyes podcast

Christopher Gazdik is a master therapist, inviting his readers to join him in the counseling room to meet his clients. Although they remain anonymous, their stories are compelling and demonstrate their immense courage to grow emotionally and work through and resolve the obstacles that have hindered their lives. Through a Therapists Eyes can certainly be read in one sitting, but I suggest you read it one brief chapter at a timeas a daily meditationand allow its truth to sink in.

John-Nelson B. Pope , Ph.D. , LCMHCS, NCC, associate professor of Counselor Education at Montreat College

In Through a Therapists Eyes , Chris Gazdik provides a unique insight into the psychological workings of the mind. His knowledge and experience shine through to help other counselors, caseworkers, or anyone else trying to understand how to recognize and deal with mental health issues. It is a wealth of information with great possibilities for practical application.

Jim Fatic, MBA, executive director of Northshore Disaster Recovery, Inc.

I thoroughly enjoyed this book and realized about halfway through that I had begun to use it as a reference guide. It is much more than just a one-time read. As my life situation changes, Ive gone back to several chapters to re-read them, and each time gaining new insight. The author has done a great job making the chapters short, understandable, and easy to apply to whatevers happening in your life.

Cindy Englert, MA, CDP, CADDCT, Ombudsman program coordinator at Centralina Area Agency on Aging

Christopher Gazdiks Through a Therapists Eyes is a must-read for readers from all walks of life. Gazdik blends his vast experience as a mental health professional with an easy-to-understand writing style. He takes on the challenge of breaking down mental health issues that plague many of us every day and delivers paths to a more mindful approach to solving our issues. Although no book could replace a face-to-face visit with a professional, this book comes as close as possible to an insight into the mind of a professional, almost as if sitting in his office.

Jeremy Beardsley, software professional

Chris Gazdik is certainly one of the forefront thought leaders in the therapy world, and his engaging style of communicating his thoughts and expertise will certainly assist anyone who picks up this book. Highly recommended!

Matthew Hanks, CRS, GRI, ABR, Realtor, team captain of Hanks Realty Group

Reunderstanding Emotions and
Becoming Your Best Self

CHRISTOPHER A. GAZDIK, LCSW

NEW YORK

LONDONNASHVILLEMELBOURNEVANCOUVER

Through a Therapists Eyes

Reunderstanding Emotions and Becoming Your Best Self

2021 Christopher A. Gazdik, LCSW

All rights reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any meanselectronic, mechanical, photocopy, recording, scanning, or otherexcept for brief quotations in critical reviews or articles, without the prior written permission of the publisher.

Published in New York, New York, by Morgan James Publishing. Morgan James is a trademark of Morgan James, LLC. www.MorganJamesPublishing.com

ISBN 9781631951701 paperback

ISBN 9781631951718 eBook

Library of Congress Control Number: 2020937679

Cover Design by:

Megan Dillon

Interior Design by:

Chris Treccani

www.3dogcreative.net

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To the well over 2,500 clients I have experienced the distinct honor and privilege to work with through lifes challenges, which amounts to well over 20,000 therapy sessions. Your enduring courage to discuss the tough issues life presents us all has given me the unique perspective I share in this project.

S uccessful projects or works of any kind often are not accomplished alone. This project has come together with the encouragement and help of many people. I am struck, even as I write this, how many individuals I want to include. In simpler terms, I like to think of this book as a compilation of many therapy moments, which have developed over the years as I worked with people of all ages, numerous creeds, both genders, and many cultures. To all of these people, as pointed out in the dedication, thank you .

First and foremost, to God, the creator of my understanding. Through Him all things are possible as it has been written.

Lisa, my wife of twenty-two years now. I have told you before and believe it still: I have learned the most about life from you directly, our marriage, and the experiences we have shared.

My two boys Aaron and Adam. Becoming a parent is quite possibly the most life transforming blessing.

All my immediate or extended family members who are my roots. From birth to this moment, in one form or another, you have supported me and enabled me to do my lifes work helping others.

Friends. The word friend means a lot to me. Over the years, whether we have lived under the same roof or in different states, we have shared countless moments. I acknowledge that life is limited without you.

My Mastermind Group. The supportive environment we share to grow together and critically examine the important aspects of life and business have had a tremendous impact on this project and my life.

My co-workers. Those at Metrolina Psychotherapy Associates and those Ive worked with in the past... I have gleaned so much personally and professionally over the years of practice that it is not measurable.

My editor, Cortney, with help from Carol and Sarah. Cortney, your immediate and supportive effort in the editing phase of this project enabled the finished product to become what it is. Your encouragement pushed me to the finish line. Lefted to me own grammar skills alone, this here project might not likedly be readable!

My publisher, Morgan James Publishing. Thank you for giving my book a spine and trusting my expertise and ideas enough to share them with the world.