Kelly Noonan Gores - Heal: Discover Your Unlimited Potential and Awaken the Powerful Healer Within

An Imprint of Simon & Schuster, Inc.

1230 Avenue of the Americas

New York, NY 10020

www.SimonandSchuster.com

8427 N.E. Cornell Road, Suite 500

Hillsboro, Oregon 97124-9808

503-531-8700 / 503-531-8773 fax

www.beyondword.com

Copyright 2019 by Heal Films, LLC

All photos Heal Films, LLC Deepak Chopra photograph by Jeremy Sullivan

All rights reserved, including the right to reproduce this book or portions thereof in any form whatsoever without prior written permission. For information, address Atria Books/Beyond Words Subsidiary Rights Department, 1230 Avenue of the Americas, New York, NY 10020.

The information contained in this book is intended to be educational and not for diagnosis, prescription, or treatment of any health disorder whatsoever. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the author and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the book. The reader should consult his or her medical, health or other competent professional before adopting any of the suggestions in this book or drawing inferences from it. The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

Managing Editor: Lindsay S. Easterbrooks-Brown

Editors: Linda M. Meyer, Emily Han

Proofreader: Ashley Van Winkle

Design: Devon Smith

First Beyond Words/Atria Books hardcover edition October 2019

and colophon are trademarks of Simon & Schuster, Inc. and colophon are registered trademarks of Beyond Words Publishing. Beyond Words is an imprint of Simon & Schuster, Inc.

For information about special discounts for bulk purchases, please contact Simon & Schuster Special Sales at 1-866-506-1949 or .

The Simon & Schuster Bureau can bring authors to your live event. For more information or to book an event, contact Simon & Schuster Speakers Bureau at 1-866-248-3049 or visit our website at www.simonspeakers.com.

Jacket design by Devon Smith

Front cover art by Concept Arts

Author photograph by Annie Shak

Library of Congress Cataloging-in-Publication Data

Names: Noonan Gores, Kelly, author.

Title: Heal : discover your unlimited potential and awaken the powerful healer within / Kelly Noonan Gores.

Description: First Beyond Words hardback edition. | New York : Atria Hardcover; Hillsboro, Oregon : Beyond Words, 2019. | Includes bibliographical references.

Identifiers: LCCN 2019008862 (print) | LCCN 2019020606 (ebook) | ISBN 9781582707273 (eBook) | ISBN 9781582707129 (hardcover)

Subjects: LCSH: Healing. | Health. | HealingPsychological aspects. | Medicine.

Classification: LCC RA776.5 (ebook) | LCC RA776.5 .N66 2019 (print) | DDC 613dc23

LC record available at https://lccn.loc.gov/2019008862

The corporate mission of Beyond Words Publishing, Inc.: Inspire to Integrity

This book is dedicated to you, the reader, wherever you find yourself on your healing journey. May it help to awaken the powerful healer within and support you on the road back to vibrant health.

W hat an amazing time to be alive. Since the turn of the millennium, more than at any other time in human history, information has become increasingly and more readily available. We are living in a brave new world. As a consequence of this great age of information, to remain ignorant is a choice.

With the advent of technology, we are being exponentially empowered in countless new waysevery day. Having information at our fingertips affords us the ability to make new, different, and better choices. No longer do we need a teacher or a formal education to access information that was once only in the hands of authorities, experts, and gatekeepers. By the same means, people all over the world are more motivated than ever to proactively research their own diagnosis and then make significant, corresponding lifestyle changes. Millions of people are now seeking alternative treatments for their health conditions (without consulting a doctor or blindly taking medication), and they are experiencing considerable results. Still others, without the aid of a priest, minister, or a rabbi, are taking the time to delve deeply into well-researched understandings about ancient religions, theology, and the nature of reality. Through these inquiries, they are having profound mystical experiences that positively alter them for the rest of their lives.

When you gain information, the understanding of new knowledge creates a greater sense of awareness about yourself and the world around you. It lifts you above the mundane, routine way in which you see reality. A new awareness about some thing creates a new level of consciousness, and when there is a change in consciousness, there is a change in energy. The outcome is that you are empowered and awakened by knowledge. Why? Because knowledge is, has always been, and will always be power.

Thus, when you learn about yourself, you empower yourself. In a sense, you reclaim your power by no longer believing you are a helpless victimone who blindly accepts having no ability or authority to change ones life. Gaining knowledge can cause you to cease unconsciously giving your power away to (or relying on) someone or something to do things for you. This is why the age of information is making way for a new era of consciousness.

From a neuroscientific standpoint, learning is making new synaptic connections. Every time you learn something new, your brain assembles thousands of new circuits, which are reflected as patterns in your gray matter. The latest brain science research demonstrates that when you focus your attention for one hour on a concept or idea, the number of connections in your brain literally doubles. These new footprints of consciousness are the physical evidence that you learned through interacting with your environment. However, the same research shows that if you dont repeatedly think about what youve learned, or take the time to review the new information over and over again, those circuits will prune apart within hours or days. If learning is making new synaptic connections, then remembering is maintaining or sustaining those new connections.

With just a little concentration and repetition, intellectual information becomes embossed in your biology. This is how knowledge changes you. We dont see things the way they are, we see things the way