Stacie Stephenson - Vibrant : a groundbreaking program to get energized, own your health, and glow

Dr. Stacie Stephenson is a lifestyle medicine doctor who understands that health begins with the basics you control: eating good food in small portions, moving every day, and connecting with the people you love. Anyone can do it, but not everyone knows how. This book contains everything you need to know to get started and stick with healthy habits for life.

Goldie Hawn, actress and founder of MindUP

In Vibrant, Dr. Stacie Stephenson delivers on how we can achieve the goal of her books title. We all want to age and live vibrantly, and this book tells you how. Elevate your health by reading Vibrant!

Dr. William Li, New York Times bestselling author of Eat To Beat Disease

Life is like a great banquet, at which each person is only well if everyone is well. This is how Dr. Stacie Stephenson sees her mission. Her energy is boundless and this book is an amazing achievement, with the admirable goal of bringing physical and mental wellness to all, so life can be the ultimate celebration for everyone. We dont know how she does it, but she keeps on working to bring good into the world.

Andrea & Veronica Bocelli, The Andrea Bocelli Foundation

The idea that health comes from lifestyle, rather than drugs and doctors, should be common sense, but somehow, its not. Thats why we need books like Vibrant. This colorful, warm, and energetic book can help anyone build (or rebuild) a foundation for vibrant health. Dr. Stephenson walks you through the essentials, while dipping into health wisdom from the wide variety of integrative fields shes studied. Whether you are a beginner or you just need a refresher, this book can set you on the path to enjoy vibrant health for the rest of your long and happy life.

Dr. Will Cole, leading functional medicine expert and author of Ketotarian, The Inflammation Spectrum and Intuitive Fasting

What an inspiring, exciting, vibrant book from my friend Dr. Stacie! I love how she combines accessible science, inspirational wisdom, deeply personal stories, and actionable strategies for individual health empowerment. We are on the same page all the way with our commitment to lifestyle as the primary path to health. We will always need doctors, but what you do for yourself right now is what will determine your health in the future, and thats something you get to control! I love how this book walks you through the steps to make that happen.

Samantha Harris TV host, certified health coach, and author

This book really struck a chord for me. Music is my arena, and music is all about vibration. The root of the word vibrant is the same as the root of the word vibration, and vibration has been used for centuries as a form of healing as well as inspiration. I can feel the positive, healing, inspirational vibrations emanating from these pages. My dear friend Dr. Stacie Stephenson has proven herself a master of vibrancy! This book is pure gold. Its straightforward information, understandable for the layman, provides the key to unlock the secrets of vibrant health for all those who desire it but arent sure how to get there. Ive learned so much and Im so thankful that Dr. Stephenson was willing to put in the time and investigative work to create a roadmap for this wonderful and important journey. Im truly impressed and I feel lucky to have this gem in my hands. I recommend it for anyone who wants to feel better, enjoy their lives more, and experience the profound vibration of deep inner health.

David Foster, producer, songwriter, and artist

I am completely inspired to be vibrant! I consider myself a healthy person, but after reading this delightful and illuminating book, Ive got a whole list of new habits to incorporate into my life. I want energy, glow, and joy for many years to come, and this book is a path to get and keep that amazing feeling of vibrant health. Brava, my friend! I am forever inspired by you and your heart to help others. Keep sharing your beautiful light.

Pia Toscano, singer and contestant on American Idol season 10

Dr. Stacie Stephensons book Vibrant does exactly what the title implies. It provides an uplifting, can-do program for all of us trying to get the most out of the rest of our lives. It represents a road map for the achievement of vibrant health.

Jeffrey Bland, PhD, FACN, FACB, president of The Personalized Lifestyle Medicine Institute

Only 15% of disease is due to genetics. That means your health is under your control. Dr. Stacie shows you how.

Dr. Joseph Pizzorno, author of The Toxin Solution and coauthor of the Encyclopedia of Natural Medicine

Finally! Simple, easy-to-do actions anyone can take to reclaim glorious health. Dr. Stacies no-nonsense approach will delight you, and if you follow her savvy advice, youll soon see a vibrantly beautiful new you.

Lara Pizzorno, MDIC, MA, LMT, author of Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life

VibrantDoc Dr. Stacie Stephenson has seen your future... and it is vibrant! In this book, she draws on her deep personal and professional reservoir to journey with you to truly vibrant living. Dr. Stephenson not only embodies the vibrancy she exudes in this book, she is catalyzing a more vibrant world through this message and her work. This book is truly a gift. Open itand be vibrant!

Michael Stroka, JD, MBA, MS, CNS, LDN, CEO of the American Nutrition Association

I was thrilled to learn that Dr. Stacie Stephenson is finally writing a book. Ive long been impressed with her knowledge and natural, integrative approach to healthcare. Health has always been a priority for me, but when I experienced my own health struggles, I became acutely aware of how precious health really is. Read it for you. Read it for your family. Make your health a priority and take care of yourself using the techniques in this book, to lay the foundation for a long and healthy life.

Cameron Mathison, actor and cohost of Home and Family

Dr. Stacie Stephenson is one of the most vibrant women we know! Part of creating an energetic, effervescent life of health, happiness, and hope is doing for others as you take care of yourself. Through her work with Childhelp, Stacie has shown her loving spirit as an advocate for abused and neglected children. We have seen what good nutrition, recreational therapies, art, and lots of love can do to transform healing hearts. Vibrant is a book about cultivating that vitality in your life so it can shine upon the lives of those in need. Find your abundance, joy, and sense of vibrant purpose between these pages.

Sara OMeara & Yvonne Fedderson, founders of Childhelp

Finallya holistic, common-sense approach to overall wellness! In Vibrant, Dr. Stacie Stephenson offers a guided tour to optimal health that educates, informs, and empowers you to take control of your daily wellbeing. As the wife and caregiver of someone who suffered with Parkinsons disease, I witnessed the power of conventional medicine when paired with integrative medicine. Vibrant offers a prescription for better health to those battling chronic illness as well as those of us looking to live our best lives.

Lonnie Ali, philanthropist and Parkinsons advocate

This indispensable book is your pathway to a happier, healthier, more vibrant you. Your trusted guide on this journey is Dr. Stacie Stephenson, who brings deep wisdom, inspiration, and passion to every page of this mustread work. Take that first step with her and you will soon be living your best life.