C. Kancel - Happy Brain: Boost Your Dopamine, Serotonin, Oxytocin & Other Neurotransmitters Naturally, Improve Your Focus and Brain Functions

Happy Brain

Boost Your Dopamine, Serotonin, Oxytocin &Other Neurotransmitters Naturally, Improve Your Focus and Brain Functions

By C. Kancel
Version 3.2
Published by Live & Life Publishing at KDP
Get to know your author and his work at www.ckancel.wordpress.com

Thank you and congratulations for getting your hands on this book.

This book contains steps, strategies and information on how to boost your neurotransmitters and improve your brain functions. The methods in this book have been proven to have a positive impact on your cognitive performance.

Your brain is the most complex organ in your body, and arguably the most important. Can you afford to have a brain that is not performing to the best of its ability in this modern age of information? The brain needs to be happy in order to be able to work to fulfil its potential. Happiness is one of the things we desire most in our lives, so why would you deny yourself the chance to educate yourself into happiness? Happiness is one of the strongest motivating forces in life and can add up to 19.5 years to the average lifespan. What if you knew how to increase positive emotions, and how to feel happier, more at ease, more content, and more aroused?

The condition of your brain controls how you feel on a day-to-day basis.
Are you happy?

Did you know that there are lots of chemicals being produced in our brains that directly influence the way we feel and the ways in which we experience emotions?

Everyone can benefit from reading this book. As you are reading, feel free to take notes and apply the information to your own life. Thanks again for downloading this book. I hope that you enjoy it, and that you are able to enhance the health and happiness of your brain, and in turn, in your life.

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When we try to explain the word happiness, we may struggle to find the right words. We may want to define happiness as an emotion that is felt within.

A smile on your face is an outward expression of emotion, but does it mean you are truly happy with the life you are living? Do you feel content?

Happiness is one of the most important attributes in our lives. When a person feels happy, they are more confident, more productive, and have an easier time with the challenges that life throws at them.

When you feel happy, your life is worth living.

We do not have full control over our physical and psychological health and well-being. However, we do have control over the things we our bodies, and ultimately, into our minds. The food we eat, the thoughts we think, the amount of sleep we get, and the way we treat our bodies and minds all contributes to how we behave, act and feel. In this Happy Brain series we will look into the various elements that are essential to a healthy and happy brain, and in turn, a happy life.

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Disclaimer: This book is not intended to be a substitute for medical advice from a licensed doctor, physician, or health expert. The reader should consult with their doctor in any matters relating to his or her health before applying the steps, strategies, and information given in this book.

In this Happy Brain series there are 3 books;

First of all, there is Boost Your Dopamine, Serotonin, Oxytocin & Other Neurotransmitters Naturally, Improve Your Focus and Brain Functions.
We look at neurotransmitters. Did you know that neurotransmitters like dopamine and serotonin are technically the only things that you enjoy in life? Neurotransmitters are chemicals insides the brain that determine how a person feels. In this book, you will learn what they are, the role they play and how you can naturally boost their levels in your brain. Putting the information in this book into practise will make you feel healthier and more content with your life. You are now reading this book!

Secondly, there is Train your Brain to get Happy, Be Grateful and Develop Healthy Thinking Habits. We look at thought and habits that both directly and indirectly influence your state of mind, happiness, productivity and health. The things that are going on in your mind determine how you feel on both a short-term and a long-term basis. In this book, you will lean how you can become more optimistic, less stressed, and how to engage in healthy thinking habits. You can find the book Here .

Finally, there is Nutrition for Brain Health and Happiness: Fighting Dementia and Brainfog. We look at the nutrients that we put into our bodies and brains. What you put into your brain determines how well it is able to develop, your level of happiness, and you brains overall health. You are what you eat! The book also explores brain fog and dementia, one of the most destructive brain diseases, and how to fight against it.
You can find the book Here .

Have you ever experienced mood swings? Well, everyone does. But frequent mood swings can be a sign of a severe imbalance in the brains neurotransmitters. Sudden mood swings, memory malfunction, a change in your sleep cycle and lethargy are just some of the symptoms of the malfunction of these vital components of your brain. In order to understand the reasons behind mood swings and other negative behaviours, it is important to know which neurotransmitters in your brain are responsible for these mental and physical conditions. When you know about these vital molecules in your brain, you will be able to naturally boost them.

While working, you may lose your temper as your brain may stop functioning in the way that it is supposed to. The brain is like a remote control. When the battery becomes low due to the imbalance of neurotransmitters, the performance of the brain also fluctuates. It is your brain that is responsible for how well you perform your work in daily life. To keep it charged up you need to know how you can keep the balance of neurotransmitters in your brain healthy and active.