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Thibaut Meurisse - Powerful Focus: A 7-Day Plan to Develop Mental Clarity and Build Strong Focus (Productivity Series Book 3)

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Thibaut Meurisse Powerful Focus: A 7-Day Plan to Develop Mental Clarity and Build Strong Focus (Productivity Series Book 3)
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Develop powerful focus in 7 days or less

Do you keep jumping from one task to the next? Do you struggle to stay focused long enough to achieve success? Are you easily distracted?

If so, you need to develop your ability to focus.

Powerful Focus is a practical guide that teaches you how to develop deep focus in just 7 days. With simple exercises you can do each day, this book is the companion you need to reclaim your focus and complete your tasks.

More specifically, in Powerful Focus, youll learn how to:

  • eliminate distractions and develop laser-sharp focus
  • stop jumping from one shiny object to the next
  • overcome information overload and analysis paralysis so that you can move forward with your goals
  • gain clarity about your goals so that you can focus on what truly matters, and much more

Powerful Focus is your must-read, must-follow guide to help you remove distractions so you can finally focus on your goals. If you like easy-to-understand strategies, practical exercises, and no-nonsense teaching, you will love this book.

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Powerful Focus
A 7-Day Plan to Develop Mental Clarity and Build Strong Focus
Thibaut Meurisse
Contents

I.

II.

Who is this book for?

Do you keep jumping from one task to the next? Do you struggle to stay focused long enough to achieve success? Is your mind all over the place?

If so, you need to develop Deep Focus.

More specifically, youll find this book useful if you want to:

  • Eliminate distractions and develop laser-sharp focus
  • Stop jumping from one shiny object to the next
  • Overcome information overload so that you can move forward with your goals
  • Gain clarity about your goals so that you can focus on what matters
  • And much more

So are you ready to develop unshakeable focus and get things done?

Your Free Step-By-Step Workbook

To help build unshakeable focus Ive created a workbook as a companion guide to this book. Make sure you download it at the following URL:

https://whatispersonaldevelopment.org/powerful-focus

If you have any difficulties downloading the workbook contact me at:

thibaut.meurisse@gmail.com

and I will send it to you as soon as possible.

Boost your productivity now with The Productivity Series

This book is the third book in the Productivity Series. You can check out the first book, Dopamine Detox below:

Click here to get Dopamine Detox

Introduction The ability to focus is one of the most valuable assets youll ever - photo 1
Introduction

The ability to focus is one of the most valuable assets youll ever develop. When you use it to achieve your most exciting goals, you can reach levels of success you would never have imagined possible.

Often, the difference between an average person and a highly successful one is their level of focus. Successful people know what they want and place all their focus into the accomplishment of their goals. By doing so consistently over a long period of time, they turbocharge their productivity and achieve most of their goals.

What about you? Are you the master of your focus or the slave of distractions?

In Deep Focus, youll learn how to move from distracted to laser-sharp focused in just seven days. Each day, youll be given exercises to strengthen your focus. By the end of the seven days, youll have developed a deeper understanding of what focus is, how focus works and you will be well on your way to becoming one of the most focused people you know.

In Part I. Gaining Clarity, well work on refining your vision. As you develop a clearer vision, youll be better able to identify the key tasks to work on today, this week, and this month. The more clarity you gain, the easier it will be for you to focus. More specifically, well cover the following:

  • Day 115 questions to identify what you want.
  • Day 2Gaining clarity regarding what you want.
  • Day 3Gaining clarity regarding what needs to be done.
  • Day 4Gaining clarity regarding how it needs to be done.

In Part II. Eliminating Distractions and Obstacles, youll discover how to remove all the distractions around you and develop laser-sharp focus. Youll learn to simplify. As you do so, youll feel more in control of your day. Here is what well cover:

  • Day 5Simplifying.
  • Day 6Reducing useless input.
  • Day 7Eliminating friction and energy waste.

Sounds good?

If so, lets get started, shall we?

Part I
Gaining clarity

I believe the number one reason were so busy and restless is that we lack clarity. Therefore, one of the most important things to do to increase focus is to gain clarity regarding:

  • What you want and why,
  • What exactly you need to do to achieve your goals, and
  • How to achieve your goals with maximum effectiveness.

In short, you need to know the why, the what, and the how.

Thats what were going to cover in this part. Without further ado, lets get started with Day 1.

Day 115 questions to identify what you want

Know what you want. Clarity is power. And vague goals promote vague results.

Robin Sharma, writer.

Today, I would like you to spend time answering the 15 questions presented in this section. Dont worry if you cant find the right answers. There is no such thing as a perfect answer. Simply try your best to answer each question honestly.

The more time you spent answering them, the more clarity youll gain. And, once again, the more clarity you have, the better it will be to focus and reach your goals.

The 15 questions are divided into three categories:

A.Eliciting your desire,

B.Finding your strengths and unique abilities, and

C.Uncovering your passion.

Lets get started.

A. Eliciting desire

1. What do you really, really want?

On the surface, this is a rather simple question. Yet, most of us havent taken enough time to think about it. Using your action guide, write down anything that comes to mind. Make sure you include all your crazy goals and dreams. Dont limit yourself. Treat this as the brainstorming phase.

Now, look at your list. Identify your top two or three goals. Which of them do you really, really want above all the others?

2. If you were to wake up tomorrow, completely alone without any family member, friend, or colleague to influence your decisions, what would you do differently?

Your family membersespecially your parentsor acquaintances may have led you to make the wrong decisions, such as choosing the wrong career or dating the wrong person. Imagine you could do anything you wanted without anyone judging you. What would you do differently?

3. If you were to be totally honest with yourself, what would you start doing now and what would you stop doing?

Spend a few minutes to focus on what you want, deep down. Is what youre currently doing today what you really want to do? If you keep doing what youre doing today, this week or this month, will you be where you want to be five or ten years down the line? In short, are you focusing on the right things?

4. If you were guaranteed to succeed in everything you do, where would you want to be in three years?

Let go of any mental limitations. Whats the best possible place you could be mentally, physically, spiritually, and financially in three years? Do you want more freedom? Do you want to find the right partner? Do you want to pursue a career you love? Write down everything you want.

5. If you could spend your day exactly the way you wanted to, what would you be doing from morning to night? What would your ideal day consist of?

Close your eyes and imagine yourself during your ideal day. What does it look like? What time do you wake? What do you eat for breakfast? What activities do you engage in? Who do you spend time with? In which country or city are you living and in what kind of house?

The more clarity you have, the better.

Remember, people who define their life goals are more likely to achieve them than those who dont. This is because they know what they need to focus on every day. Do you?

To clarify your vision further, dont hesitate to run through this exercise over and over in the coming weeks or months.

6. If you could focus only on doing one thing for the rest of your life, what would it be?

Although you might struggle with this question, try to answer it as best you can. What one thing could you possibly commit to doing for the rest of your life? Pick just one thing, and make sure its the most important thing to you.

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