Thibaut Meurisse - Habits That Stick The Ultimate Guide To Building Powerful Habits That Stick Once and For All

We are what we repeatedly do. Excellence, then, is not an act, but a habit.-Will Durant

I would like to start by congratulating you for buying this book (or being about to buying it if you are reading a free sample). Investing your money in a self-improvement book shows me that youre already serious about implementing new habits in your life (and getting rid of old ones that are physically and mentally harmful). It also means that you already have a certain degree of awareness about your current habits and understand that you need to change them in order to live a more fulfilling life.

My name is Thibaut Meurisse. Im originally from France, but Ive been living in Japan for the past 8 years. Im fascinated by personal development and run a blog called What Is Personal Development . During my personal development journey, I became aware of the importance of setting clear goals. Strangely enough, most people dont have clear, written goals that theyre working on each day, and even fewer people have goals that fire them up in the morning. That realization is what made me write my first book, which centered on goal-setting. I wanted people to discover that magical tool .

I chose to write about habits because I firmly believe that what we do every day is what determines what well accomplish in life. Ironically, it was only after many failures that I finally got into the habit of setting goals every day. Turns out goal-setting is its own habit, and, without it, I wouldnt have written the book youre now reading.

It is my sincere hope that this book will help you create solid habits that will serve you for the rest of your life. If you have any questions, feel free to contact me at .

Now, lets get started!

Within this book, you'll find a comprehensive method to assist you in forming new habits that will support you throughout your life. You won't just learn how to form new habits. You'll also learn how to overcome obstacles and mental blocks to achieve optimal levels of perseverance. This will allow you to keep pushing until you successfully incorporate these new and exciting habits into your daily routine.

In this book, inspired by other famous books, you will learn the most effective ways to successfully form new habits. When relevant, Ill also share examples from my own life as well as other insights that I hope will make this book even more valuable to you.

This Book Will Do the Following:

• Provide you with a step-by-step method that will enable you to successfully apply new habits that youll stick to in the long run.
• Help you unlock your potential and allow you to leverage the power of habit to achieve significantly more in life.
• Support you in getting rid of bad habits
• Assist you in increasing your productivity and happiness by establishing powerful new habits that yield great rewards over time.
• Enable you to avoid or conquer the obstacles that come with creating new habits.
• Give a list of some of the most powerful yet simple habits to have in life.

This book is full of valuable information, but remember, how much you get out of it is largely dependent upon how committed you are to using what you learn. The ball is in your court!