Kayla Itsines - Bikini Body Motivation & Habits Guide – Kayla Itsines (2017)

Through this community, I have learned a lot about what makes women want to change their lives for the better. And more often than not, the reasons women decide to make a changeand whether or not they are successfulinvolve two key factors: motivation and good habits. To try and get a picture of whats really happening in the lives of those in our fitness community, Tobi and I put together a survey that was completed by almost 40,000 women. We asked them questions like: Do you feel insecure? Are you happy with your body? Are you more concerned about your face, the shape of your body, or the size of your body? Which body part are you most concerned about? Have you ever felt demotivated? Does being insecure demotivate you? If so, have you chosen not to train because of that insecurity? YOU CAN MAKE A CHANGE NOW THAT IMPROVES YOUR WHOLE LIFE.

I wanted to provide as much information as I could and to make the information as flexible as possible. This way it would fit YOU and your lifestyle easily, and form a great foundation and plan for health from a holistic perspective. I want to provide you with the keys to making sure your healthy lifestyle sticks and you achieve YOUR goals. Once you finish reading this book you will know how to motivate yourself and how to use your motivation to create habits that will stick. By following these steps, you can get the results you have been wanting. use) that motivation to get you started An understanding of habits What are habits?How can you stop bad habits?How can you create new ones? A 28-day extension of the workout and meal plan Another 200+ recipes. use) that motivation to get you started An understanding of habits What are habits?How can you stop bad habits?How can you create new ones? A 28-day extension of the workout and meal plan Another 200+ recipes.

Ive always been an advocate for using education to help women understand why you should make the effort with your health. My books provide a pathway to success in health for women of all ages, shapes, and sizes. Collectively, this information covers the what and how in relation to workouts and nutrition, to enable you to achieve your ideal confidence, health, and happiness. Part of my responsibility as a personal trainer is to essentially make you do what you need to do in order to achieve the best results. Since I cant physically control your actions, part of that responsibility is to understand how to motivate you and educate you to create positive habits. To learn as much as possible about these topics, Tobi and I have undertaken some research.

This involved an analysis of the behaviour of women, in particular with regards to physical fitness goals. We were able to do this by providing a survey to 40,000 women, from all over the world. The survey focused on understanding womens insecurities, what motivates us, how we manage motivation for workouts and diets, and more. In this second book, the chapters on motivation and habit will give YOU and other members of the global womens fitness community the why. Why do you feel motivated (or not motivated) to do things to change your lifestyle? With a true understanding of how you can use motivation to help create new and healthy habits, you can expect success. You will be able to create and sustain a better, healthier lifestyle to help you achieve the confidence that you deserve.

Ultimately, my goal is to help more women just like YOU start and finish a workout or nutrition program with habits that lay the foundation for a new, sustainable and healthy lifestyle.