Itsines - Bikini Body Help

Bikini Body Help Healthyeating and lifestyle Plan

Copyright 2013 KaylaItsines

Published by Kayla Itsinesat Smashwords

Smashwords Edition LicenseNotes

This ebook is licensed for yourpersonal enjoyment only. This ebook may not be re-sold or givenaway to other people. Customers are not allowed to copy,distribute, share and/or transfer the product/s (and/or theirassociated username/passwords) they purchased to any third party orperson If youre reading this book and did not purchase it, or itwas not purchased for your enjoyment only, then please return toSmashwords.com or your favorite retailer and purchase your owncopy. Thank you for respecting the hard work of thisauthor.

Contents

Prologue

The content in this book is written with theassistance of two Accredited Practising Dietitians from NPA PtyLtd. (Nutrition Professionals Australia) These guidelines are notformulated to suit any nutrient deficiencies, allergies or anyother food related health problems. If you are an individual withsuch problems please seek the help of an Accredited PractisingDietitian or similar health professional.

The materials and content contained inKayla Itsines Healthy Eating and Lifestyle Plan are for generalhealth improvement recommendations only and are not intended to bea substitute for professional medical advice, diagnosis ortreatment. Although in depth information and specific weightamounts are given, users of this specific program should not relyexclusively on information provided in this program for their ownhealth needs as it is branded as a set of generic guidelinesaimed at a broad spectrum audience (market specified inintroduction). All specific medical questions should be presentedto your own health care professional.

Kayla Itsines Healthy Eating andLifestyle Plan is not written to promote poor body image ormalnutrition. As the referenced information provided, the entiretyof the nutrition recommendations as well as educational resourcesprovided are not only based around the AGHE (Australian Guide toHealthy Eating) but are also written in assistance with NPA PtyLtd. (Nutrition Professionals Australia) The Bikini Body TrainingCompany Pty Ltd. should not be held liable for the interpretationor use of the information provided.

The Bikini Body Training Company PtyLtd. makes no warranties or representations, express or implied, asto the accuracy or completeness, timeliness or usefulness of anyopinions, advice, services or other information contained, orreferenced to, in this document. The Bikini Body Company Pty Ltd.does not assume any risk for your use of this information as suchmaterials or content may not contain the most recent information.This resource is not individually tailored. It is a guideline whichhas emerged via a combination of personal experience, governmentguidelines, and where possible, scientific literature.

The information and other materialavailable from this book come from a number of sources includingthe personal experiences of myself and the staff at Fresh Fitness,third parties who have given permission for use of their material,and material copied under statutory licenses.

Accordingly the information andmaterial in this book is copyright, 2013. The Bikini BodyTraining Company Pty Ltd.

Therefore no part of this book may inany form or by any electronic, mechanical, photocopying, recording,or any other means be reproduced, stored in a retrieval system orbe broadcast, sold or transmitted without the prior permission ofthe publisher, The Bikini Body Training Company Pty Ltd.

About Author

Kayla Itsines

Director The Bikini Body TrainingCompany Pty Ltd

I began my study in 2008 at theAustralian Institute of Fitness. Upon completing the AIF MasterTrainer course, I began working at a female only personal trainingcentre in Adelaide, South Australia. Soon after, I started my ownbusiness called The Bikini Body Training Company Pty. Ltd. and fromthere it began! After such an amazing response to my business inthe first 6 months, I began to build an online presence viaInstagram and Facebook that essentially became my blog.

This is where I started to uploadclient transformations, healthy eating ideas and some training tipsfor all the women I couldnt reach around the world. In 2012, Ialso teamed up with my partner's company, Fresh Fitness Solutions(founded in 2011), so we could run bootcamps in order to servicemore women who wanted our help.

It is now 2014 and we pride ourselveson our bikini body training, helpful nutrition guidelines and mostimportantly, continuing to help our clients achieve incredible,life-changing results. Together, we hope to continue bringinglife-changing experiences to more and more women around the world!Including YOU!

Tobi Pearce

Owner

Fresh Fitness Solutions

After winning my first naturalbodybuilding competition in 2011 (WNBF Light-Heavyweight Division),I decided to study personal training at the Australian Institute ofFitness. This was secondary study to a double degree in Businessand Commerce I had recently been studying.

Competing in bodybuilding at acompetitive level made me realise my underlying passion for thehealth and fitness industry.

My transformation from the 60kgclassical musician in high school to a 102kg bodybuilder was hugelymotivating for not only myself, but as I soon learned, my clientsand many others too. I used to be under the impression that successwith sport, music and education were most valuable tome.

The amount of knowledge I gained andapplied to achieve my goals in natural bodybuilding became hugelybeneficial when coaching my first few clients. However, I quicklyrealised that the success of my clients was much more fulfillingand motivating than my own. As my passion for client results grew,I realised that together with my beautiful partner, Kayla Itsines,we could have a positive impact on more women's lives.

Help Overview

Welcome to health eating and life styleplan

Healthy eating is essential foreveryone. I am not in the business of promoting exclusionary diets(i.e. no 'carbs or fats'), but I am in the business of advocatingbalanced, healthy eating based on the Australian Guidelines forHealthy Eating.

Originally, this eBook was developed tosuit my market of women bikini aged 16-25 years who want to obtainwhat we call abikini body. After a year, women all over the worldeven into their 40s are using this information and are achievingamazing results.

To me, a bikini body is not a certainbody weight, size or look, but rather a state where YOU areconfident, healthy and feel good about yourself and yourbody.

Fresh Fitness and I have taken the timeto research and write this eBook as one of my resources to suit thehealth and fitness goals of women all over the world. Theinformation in this eBook is based upon a combination of variousresearch articles and personal experiences from both my clients andmyself. Through the healthy eating advice and recommendationsprovided, this resource is intended to further educate and assistwomen work toward their goals.

What does this ebookcontain?

This information provided within thisNutrition HELP will cover all of your nutritional requirements andprovide you with a foundation of nutritional knowledge. Thisincludes:

14 day meal plan,consisting of three meals and two snacks per day

Full recipes for alldinner meals

Information about the fivefoods and serving sizes

Comprehensive educationsec- tion, including information about macronutrients, importantmicro- nutrients, how to alter the meal plan to suit common dietaryintol- erances, and the science behind effective, maintainableweight loss

Cooking tips andinformation on food hygiene, cheat meals, alcohol, advice foreating out resource is intended to further educate and assist womenwork toward their goals.