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Gary Collins - The Simple Life Guide to Optimal Health: How to Get Healthy and Feel Better Than Ever

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Gary Collins The Simple Life Guide to Optimal Health: How to Get Healthy and Feel Better Than Ever
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The Simple Life Guide to Optimal Health: How to Get Healthy and Feel Better Than Ever: summary, description and annotation

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Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body.

Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan. Using his techniques, hes helped countless clients build a better body and now hes here to turn your wellness goals into a reality.

The Simple Life Guide to Optimal Health: How to Get Healthy, Lose Weight, Reverse Disease, and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, youll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins guidance, youll create a personalized fitness plan that works around your busy life and promises real results.

In The Simple Life Guide to Optimal Health, youll discover:

- Common myths about health and weight loss that could be harming your wellbeing

- How Collins techniques can transform your hectic lifestyle into a simpler, healthier existence

- Nutritional starter recipes and shopping lists to start your diet off on the right foot

- How to select high quality supplements that will work with your body and fitness goals

- A breakdown of basic exercises that even beginners can perform and much, much more!

The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then youll love Gary Collins transformational wellness guide.

Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!

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Other Books by Gary Collins Going Off The Grid The How-To Book of Simple - photo 1
Other Books by Gary Collins
Going Off The Grid:The How-To Book of Simple Living and Happiness
Living Off The Grid:What to Expect While Living the Life of Ultimate Freedom and Tranquility
The Beginners Guide To Living Off The Grid:The DIY Workbook for Living the Life You Want
The Simple Life Guide to RV Living:The Road to Freedom and the Mobile Lifestyle Revolution
The Simple Life Guide To Decluttering Your Life:The How-To Book of Doing More with Less and Focusing on the Things That Matter
For a complete and updated list of The Simple Life book series and other books by Gary Collins, go to www.thesimplelifenow.com.
The Simple Life Series Book 2 The Simple Life Guide To Optimal Health How - photo 2
The Simple Life Series (Book 2)
The Simple Life Guide To Optimal Health: How to Get Healthy and Feel Better Than Ever
First Edition
Printed in the United States of America
Copyright 2018
Published by Second Nature Publishing, Albuquerque, NM 87109
All rights reserved. No part of this work may be reproduced or transmitted in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recordings, or in any information storage and retrieval system without written permission of the publisher.
For information about special discounts for bulk purchasing, and/or direct inquiries about copyright, permission, reproduction and publishing inquiries call Book Publishing Company (888) 260-8458.
DISCLAIMER OF WARRANTY
The information contained in this material may not be appropriate for everyone, particularly for anyone suffering from any disease or recovering from a physical injury. Any time you intend to make a change in your nutrition or exercise program consult with your physician for guidance and to gain clearance to participate in such a program. The intent of this information is to further educate you in the area of nutrition and physical exercise, not to diagnose, treat, or cure any physical, mental, or any other conditions that should be under the advisement of a doctor.
Statements contained in this product have not been evaluated by the Food and Drug Administration (FDA). None of the products or services offered in this material are intended to diagnose, treat, cure or prevent any disease.
The text included in this material is for informational purposes only. The data and information contained herein are based upon information from various published and unpublished sources that represent training, health and nutrition literature and practice summarized by the authors and publisher. Even though the authors have been as thorough as possible in their research, the publisher of this text makes no warranties, expressed or implied, regarding the currency, completeness, or scientific accuracy of this information, nor does it warrant the fitness of the information for any particular purpose. Any claims or presentations regarding any specific products or brand names are strictly the responsibility of the product owners or manufacturers. This summary of information from unpublished sources, books, research journals, and articles is not intended to replace the advice or attention of health care professionals. It is not intended to direct their behavior or replace their independent professional judgment.
ISBN 978-0-9839298-7-1
eISBN 978-1-5439327-3-7
Get your Free
Goodies and Stuff!
Building a solid relationship with my readers is very important to me. It is one of the rewards of being a writer. From time to time, I send out my newsletter (never spammy, I promise) to keep you up to date with special offers and information about anything new I may be doing.
If thats not enough enticement, when you sign up for my newsletter Ill send you some spectacular free stuff !
Garys three-day fat blast
Garys current workout routine
Beginner grocery shopping list
You can get all the goodies above by signing up for my mailing list at: www.thesimplelifenow.com/healthyresources.
What is this Book About In this book I want to introduce you to what I like to - photo 3
What is this Book About?
In this book I want to introduce you to what I like to call The Simple Life Healthy Lifestyle Plan. This all-encompassing lifestyle plan is something I put together after decades of being a special agent for the U.S. Department of Health and Human Services and U.S. Food and Drug Administration, and after working with thousands of clients in the realm of health and wellness.
What I have learned from working with clients, and from working on my own health, is that most people today feel terrible but they have no idea where to start when it comes to bettering their health and wellness. There are thousands of health books, all touting instant health, and endless internet websites and blogs making it more confusing than ever before. Heres a simple fact: People today are buying more health-related cookbooks than at any point in our history, but the irony is fewer people are cooking their own meals and many are the unhealthiest theyve ever been. Hmm, something is wrong here!
I can tell you from the insider perspective of someone who has worked deep inside the food, drug and health industries, it is not by accident. Heres the key, though: We can continue to blame everyone else, but the fact of the matter is theres one thing we have a lot of control of in our life: our health. No one is twisting your arm making you eat that doughnut and consume that thousand-calorie latte while sitting on the couch. The only person doing that is you.
I understand most people are lost when it comes to health, so thats where this book in my The Simple Life series comes in: to give you the right information to help fix the problem. Once you have the right information, youll be surprised how easy being healthy really is heck, how much easier life is in general. Say goodbye to those fad diets, magazine articles and TV shows touting the next miracle product or exercise and nutrition plan. Wouldnt you rather spend your time doing something else and saving your money? Most of those snake oil products make you lose weight in one place only: your wallet.
If youre reading this, its probably because you want to change your life and be healthier.
Maybe youre already fit but want to take your health program to the next level.
Or maybe youre like most other Americans: Youre really out of shape and want to be energetic and lean and look good in a bathing suit, but you just cant seem to get motivated.
The truth is, to change your life even a little, youll need to take action. It does absolutely no good to learn about your health and do nothing.
The harder truth is youre going to have to get uncomfortable in the short term to be fit and to reach your ultimate health goals in the long run. The good news is, once you get there, it will be much easier to maintain a healthy body and spirit than you imagine now. Plus, youre not alone. Consider me your new health coach, here to help you from the comfort and privacy of your own home.
No matter where you start, this book has been written for you: to inspire, motivate and inform.
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