thibaut meurisse - Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1)

Do you keep procrastinating on important jobs? Do you often feel restless and unable to focus on the task at hand? Do you have trouble getting excited about the important goals that could improve your life?

If so, you might need a dopamine detox.

In todays world where distractions are everywhere, our ability to focus has become a scarce commodity. Were constantly being stimulated, feeling restless, often without knowing why. When the time comes to focus on the key tasks that would enable us to make progress toward our goals, we can often find a plethora of other things to do. Instead of working toward our goals, we might pop out for a walk, grab a coffee, check our emails or reorganize our files instead. Everything seems like a great ideaeverything except the very thing we should be doing.

As we repeat this same pattern every day, we can let our biggest goals and loftier dreams slip between our fingers. We underperform and accomplish far less than were capable of. And deep down we know it, which erodes our self-esteem and creates frustration, disappointment, apathy, jealousy, or even anger.

But it doesnt have to be this way.

When you learn to remove distractions and move away from this constant state of stimulation and restlessness, you can accomplish most of your challenging tasks. By doing so consistently, you will become more productiveand much happier as a result.

Are you ready to let go of unnecessary stimulations and reclaim your focus so that you can achieve your goals?

More specifically, in the 48h Dopamine Detox, youll learn how to:

• Remove overstimulation and feel focused and peaceful during work,
• Feel naturally motivated to work on the key tasks that will enable you to reach your biggest goals (instead of procrastinating),
• Eliminate unproductive activities and distractions, and skyrocket your ability to focus, and much more.

If any of the above lessons interest you, read on.

Tell me if this is you:

You know that if you could tackle just one specific task, it would have a massive impact on your overall levels of productivity. Perhaps it would improve your chances of earning a promotion. Or perhaps it would enhance your mental or physical well-being.

But you never seem to start.

Instead of working on your goal first thing in the morning, you end up checking your emails, looking at your stock portfolio, or scrolling your Facebook newsfeed instead.

Soon enough, that important task will appear less and less appealing. You tell yourself youll just have one more coffee. Or youll click on just one more YouTube video. But the more you delay your task, the harder it becomes to get started. Its as though an invisible mental barrier had appeared between you and your task, and this barrier seems impossible to overcome.

Have you ever felt this way?

If so, youll greatly benefit from this book. In it, well introduce a simple method you can use to avoid overstimulation and make it easier to tackle your key tasks.

So, are you up for the challenge?

In Part I. Dopamine and the Role it Plays, well explain what dopamine actually is and how it works. After reading this section, youll understand why you cant stop checking your phone, struggle to stay away from social media, or binge-watch videos.

In Part II. The Problem, well see why dopamine can be an issue these days. In this part, youll discover how your dopamine transmitters have been hijacked and why this can be a major challenge.

In Part III. The Benefits of a Detox, well review all the reasons a dopamine detox can be useful. Well introduce a number of different types of dopamine detoxes and we will discuss several misconceptions regarding dopamine.

In Part IV. A Three-Step Method for a Successful Detox, well explain in detail how you can implement an effective dopamine detox in three simple steps.

In Part V. Doing the Work (and Overcoming Procrastination), well focus on getting you back to work. In this segment, youll learn how to plan your day effectively and remove distractions to help you remain focused.

Finally, in Part VI. AvoidingDopamine Relapse, well work through some simple tools and techniques to help you avoid overstimulation and stay focused on your key tasks over the long term.

Lets get started, shall we?

To help reclaim your focus Ive created a workbook as a companion guide to this book. Make sure you download it at the following URL:

https://whatispersonaldevelopment.org/dopamine-detox

If you have any difficulties downloading the workbook contact me at:

thibaut.meurisse@gmail.com

and I will send it to you as soon as possible.

Boost your productivity now with The Productivity Series

This book is the first book in the Productivity Series. You can check out the second book, Immediate Action at the URL below:

mybook.to/immediate_action