Brian Morris M.D. - The Wellness Code: The Evidence-Based Prescription for Weight Loss, Longevity, Health and Happiness

Praise for Dr. Morris and THE WELLNESS CODE

"In The Wellness Code, Dr. Morris achieves what few have done. He not only explains why diet fads, exercise gimmicks, and quick fixes are NOT the answer, but he also provides scientific, yet understandable, explanations of what CAN be the answer to years of wellness ahead. Even for those who are set in their lifestyle, Dr. Morris provides feasible methods of breaking into a better way of living so that we can all live long and prosper."

Nina Shapiro , M.D., Bestselling Author of Take a Deep Breath: Clear the Air for the Health of Your Child and Professor, Department of Head and Neck Surgery, David Geffen School of Medicine at UCLA

"Like most of us, I am able to start and get successful early results from a diet. Then slowly it slips away. Why? In reading The Wellness Code I learned why and it was eye-opening. Thank you, Dr. Morris for a clear and well thought out long-term plan for healthy change."

Jordan Kerner, Producer of Charlotte's Web, Fried Green Tomatoes, The Smurfs, and The Mighty Ducks

"Dr. Brian Morris is a tremendously caring physician who exemplifies all that is inspiring about being a doctor. He is a compassionate and humble human being who prioritizes his patients' well-being above anything else. Everyone who reads The Wellness Code will be motivated to live a happy and healthy life."

Jeffrey Puglisi , M.D., Glenville Medical Concierge Care, Greenwich, CT and President of the Greenwich Medical Society

"The Wellness Code is a true game-changer. It is required reading for anyone looking to finally lose the weight and make a health transformation."

Gavin James , President and CEO, Western Asset Mortgage Capital

"The Wellness Code is the only "diet" book you will ever need to read. Dr. Morris will show you how to finally lose those pounds."

Par Chadha , Chairman and CEO, HGM Fund

"Wait!!! If you read and absorb The Wellness Code, you will never be the same. This book is a treasure that has the power to change your life forever. Dr. Morris has spent decades learning and teaching the correct balance of nutritional, physical and spiritual well-being. Recalibrate your habits and use the treasured wisdom of this book to reach your maximum potential in every aspect of life."

Pastor Dudley C. Rutherford , Bestselling Author of God Has an App for That: Discover God's Solutions for the Major Issues of Life

"For anyone who is about to begin a transformation of their body, this book is required reading as it contains all the ingredients to achieve that success!"

Michael Ray , CEO, ProSource Insights and President and CEO, Focus of Greater Los Angeles

"Dr. Morris has created a health resource that will stand the test of time. The Wellness Code truly changed my life."

Cyrus Baraghoush , Director of Patient and Guest Services, UCLA Heath

"In The Wellness Code, Dr. Morris offers a comprehensive strategy for transforming your relationship with food, your body, and your health. The weight loss and wellness tools are practical, manageable, and sustainable. Dr. Morris lays out the interconnectedness of nutrition to other habits such as exercise, sleep, and stress. The focus is on eating the correct amounts and types of food, forming healthy habits, and constructing your environment to support optimal eating. This is a recipe for long-term success."

Cynthia Sass , M.P.H., M.A., R.D., C.S.S.D., Nutritionist and New York Times Bestselling Author

"Dr. Brian Morris is a dedicated preventive medicine physician who distills his experience into a valuable science-based program for enhancing total wellness."

David Heber , M.D., Ph.D., Professor Emeritus of Medicine and Public Health and Founding Director, UCLA Center for Human Nutrition, David Geffen School of Medicine at UCLA and Bestselling Author of What Color Is Your Diet?

"What makes The Wellness Code special is its emphasis on long-lasting, life-changing habits, rather than quick fixes that too often fail. There's no doubt that Dr. Morris's book can profoundly transform your life. I highly recommend it."

Todd Thibaud , Singer-Songwriter, Guitarist, and Former Lead Singer of The Courage Brothers

"The Wellness Code is a beautiful holistic merging of modern paradigm and ancient wisdom."

Rabbi Ira Rosenfeld , Co-Founder of Or Echad and HomeShul, Los Angeles, CA

"Dr. Morris has developed a very thorough wellness program that is ideal for busy executives and professionals at all levels. I thoroughly recommend his wellness program and approach."

Mohan Maheswaran , President and CEO, Semtech Corporation

"The Wellness Code is a practical approach to a healthier lifestyle. If we follow his advice we will be able to enjoy the benefits of long lasting changes in our lives. A truly useful read."

Laurent Degryse , Chairman of the Board, Soft Kinetic, Managing Partner, Hunza Management

"Alas! The Wellness Code is NOT another warmed over repackaged, updated version of last year's model of the pursuit of health and happiness. Dr. Morris has written a prophetic "new thing" in the ongoing battle of the bulge and blues by finding common ground between the spiritual and existential dimensions of mind, body, and spirit. This is the rare book that synthesizes profound principles and traditional truths into practical paths of achievable success. The Wellness Code is chock-full of innovative approaches and creative strategies that will put you on a path to a new dimension of health."

Bishop Kenneth C. Ulmer , Ph.D., Bestselling Author of Knowing God's Voice: Learn How to Hear God Above the Chaos of Life and Respond Passionately in Faith and Vice Chair of the Board, The King's University.

"The Wellness Code is advice for your body and mind based on real science instead of fads or theories. You will live better and healthier with this book."

Benjamin Ansell, M.D., Professor of Medicine, David Geffen School of Medicine at UCLA

"Dr. Morris is an extraordinary physician whose acumen and care benefit his patients immeasurably. The Wellness Code increases the reach of his incredible program for health and living."

Michael Price , President, Price Management, Beverly Hills, CA

THE WELLNESS CODE:
The Evidence-Based Prescription for Weight Loss, Longevity, Health and Happiness

Copyright 2015 by Brian Morris, M.D.

Published by

Vista Hill Press

A Division of Five Minute Network, LLC

907 Westwood Blvd., Suite 405

Los Angeles, CA 90024

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

First Edition: 2015

Cover design by Bojan Rekovic

Logo design by Arielle Morris

Book Layout by Nat Mara

Library of Congress Cataloging-in-Publication Data is available

Paperback ISBN: 978-0-9968377-0-5

Ebook ISBN: 978-0-9968377-1-2