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Mirabai Bush - Working with Mindfulness: Research and Practice of Mindful Techniques in Organizations

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Conversations with Mirabai Bush, co-founder of The Center for Contemplative Mind in Society, and key adviser to Googles Search Inside Yourself curriculum about the various applications of mindfulness research and practice to workplace environments. Featuring Jeremy Hunter, Daniel Goleman, Richard Davidson, and George Kohlrieser. Available as ebooks from all major retailers.Titles include:Mindfulness for Executives with Jeremy Hunter, PhD, Assistant Professor of Practice at The Peter F. Drucker School of Management. Dr. Hunter created The Executive Mind, a series of executive education courses that seek to clarify and redefine how attention-training practices and cultivating quality of mind can enhance productivity and performance.Dr. Hunter shares his unique experience of offering mindfulness methods to executives, and highlights why mindfulness is the necessary and fundamental skill for todays knowledge worker environment. He explores questions like:- How are we stuck in an old framework of productivity that inhibits real innovation?- What about todays working environment makes mindfulness necessary?- What new vocabulary and methodology do we need to develop to meet our changing circumstances?- Is productivity what we should really care about anyway?Mindfulness and Stress Reduction with Daniel Goleman, best-selling author of Emotional Intelligence. Dr. Goleman discusses the stress-reducing qualities of mindfulness, how to develop emotional intelligence through mindfulness, and choosing the right natural stress-reduction technique to suit the practitioners preferences and situation.Chronic stress on the job leads to a myriad of health issues and high turnover, both of which negatively impact an organizations productivity. Our system isnt programmed to be in constant fight or flight mode. While we cant always immediately change our stressors, we still need to find regular periods of rest and relaxation to maintain our well-being. Finding the right relaxation technique can help you balance your nervous system, feel more relaxed and better cope with lifes stressful challenges.Neuroscience at Work with Richard Davidson, Director of the Waisman Laboratory for Brain Imaging and Behavior and the Laboratory for Affective Neuroscience at the University of Wisconsin-Madison.Dr. Davidson discusses his research on meditation as it relates to happiness, distraction, neuroplasticity and recovering from negative information, as well as key findings from his latest book The Emotional Life of Your Brain.Mindfulness and Conflict Resolution with George Kohlrieser, Professor of High-Performance Leadership at IMD and veteran hostage negotiator. Professor Kohlrieser focuses on his experience applying mindfulness methods to promote calmness and compassion during negotiations and difficult conversations.We know that when the brain is calm you listen better. Mindfulness can create a foundation for emotional bonding that allows you to be fully present and authentic during dialogues or a discussion. A mindful approach to entering difficult conversations keeps both parties out of the heat of emotions and able to explore the needs, wants and interests on both sides. Judgement is suspended and, with a strong bond, the mind is able to focus on and look for the mutual benefit of the common goal.

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Working with Mindfulness: Research and Practice of Mindful Techniques in Organizations

Conversations with Mirabai Bush, Jeremy Hunter, Daniel Goleman, Richard Davidson, and George Kohlrieser

Copyright

2013 by More Than Sound LLC - All Rights Reserved

Published by More Than Sound LLC

Florence MA

wwwmorethansoundnet Working with Mindfulness Mirabai Bush Jeremy Hunter - photo 1

www.morethansound.net

Working with Mindfulness / Mirabai Bush / Jeremy Hunter / Daniel Goleman /Richard Davidson / George Kohlrieser

1st Digital Edition / transcribed from the Working with Mindfulness Webinar Series

ISBN 978-1-934441-70-1

Working with Mindfulness: Mindfulness for Executives

A conversation with Mirabai Bush and Jeremy Hunter

Mirabai Bush : Jeremy, I thought we might begin with you talking about the course that you're teaching at the Drucker School of Management at Claremont, and how you've integrated mindfulness into Peter Drucker's understanding of management. Can you do that?

Jeremy Hunter : Well, it started eleven years ago through your help - everyone should know that Mirabai Bush is a real pioneer in this field and has been quietly working for decades to bring this sort of material into the greater public awareness. Mirabai Bush is in a large way responsible for the work that I've been able to do at the Drucker School so, I want to publicly thank her.

In the late 1990s my graduate advisor, a colleague and I moved from the University of Chicago to Claremont, to the Drucker School. The Drucker School is a school of management, not a school of business. Even though he's considered to be the founding father of management, we tend to think of it as business management, but what Drucker was really interested in primarily was how you create a functioning society. Not a utopian society, because he was well aware of human darkness and how that can manifest, but his primary interest was how to create a society that simply worked. In his writing he talked about a lot of things which are germane to mindfulness, and in a way speak the language of mindfulness without ever uttering the word mindfulness. He understood that in order to manage anything else, managers had to first manage themselves. At that time I was doing research on people who were successful professionals in the world who were also long term mindfulness practitioners. In the late Nineties finding those people was kind of a challenge, and that's where the Center For Contemplative Mind helped a great deal, unearthing these people. My research group and I had the pleasure of meeting many of them--they were Fortune 500 CEOs and world famous architects and scientists and writers and journalists and all kinds of very interesting people who use knowledge to make their living. One of the themes coming out of these conversations was the importance of meditative practice. They would say something like, My life is so complex, I'm being pulled in so many directions at once, if I didn't have something to keep me grounded and centered and present, I think I'd be dead. At some point in these conversations, I realized that mindfulness could answer the question that Drucker had posed about how managers manage themselves.

So I set about trying to craft a language of mindfulness that suited a managerial or business audience - a language that didn't sound too flakey, or, as I like to say, that wouldn't arouse the immune system of a manager. Because I think that somebody with a great deal of responsibility who has influence and power over others should be mindful of their own actions and the results those actions create. So my target client was a conservative engineer who is probably a 40 or 50 or 60 year old male, who wouldn't necessarily show up at a meditation center or an ashram, but whose life would tremendously benefit from having mindfulness skills. So I designed an experimental 7-week course called Managing Your Experience or something like that. It sounds very esoteric now, but it became a big hit, and now that one 7-week class has blossomed into 28 weeks of mindfulness training, developing organizational or executive capacity.

I should also say is that we don't focus just on doing mediation practice, but we also learn a set of very systematic practices which I call Live Fire. Live Fire is when the bullets are real, not made of rubber. The student or participant can use these practices in action in daily life. I was trained in mindfulness to be mindful in action in a very systematic way, to start to see what your mind is doing while it's doing it and either intervene or somehow shift out of that reaction. So in the class there is certainly sitting on a cushion and doing the good work of a dedicated formal mediation practice, but the bulk of the class is using the student's own life as the laboratory and then seeing what happens, so it becomes very immediate and relevant. We don't have third person case studies. We have first person case studies-- that person's life and work.

We work with four basic categories of practice: Return to Attention; Reset Attention; Direct Attention, which is mindfulness; and Transform Attention, which is learning how to expand attention to see a wider view.

Return to Attention is a basic mediation practice in which you return your mind to an object, but you can also do that in daily life. If you're in a meeting and you notice your mind starting to wander, or someone is talking to you and you start thinking about dinner, you see that your mind is wandering and you bring it back to the person speaking. One of my favorites is Reset Attention, which we could call Beginner's Mind. Not only did Peter Drucker talk about the importance of managing one's self, but he talked a great deal about the fact that as a culture, modern western societies had over-focused on training analysis and thinking and under-emphasized training perception and seeing. There is a stream of his writing that talks about how Descartes said, I think, therefore I am, but in this new context of knowledge work, we have to also say, I see therefore I am. And not only was he a lover of Zen paintings, but there's material that suggests he used those to train himself to see more clearly, and he understood that the importance of seeing clearly was essential in a changing world in which our maps of reality become outdated. We may be working from an outdated map that brings about results that we don't want. In order to deal with reality more effectively we have to cultivate the ability to see more effectively. And so there was already this intellectual context that Drucker provided.

He talked about the importance of not only developing perception but also disciplining emotion as a necessary key to making a living. So there were these sprinklings, if you interpret what he's saying, of a kind of mindfulness practice. There was a practice he called systematic abandonment, which is an organization having a regular inventory of what it's doing and why, and asking whether it is providing a good result. If it isn't, the organization needs to change, to free up resources to do something better. Well, that's mindfulness on an organizational level if you ask me. So, I think Drucker understood the importance of perception, the importance that human beings habituate to doing things and forget why they're doing them and then suddenly run into results that they don't want.

We need to shift out of that, and he laid down a framework for presenting mindfulness in such a situation. I had a very enjoyable lunch with his daughter a few weeks ago and she told me that he was not a meditator and he wasn't a Buddhist, and I think he probably thought that stress was good because it motivated you to get off the couch. But he understood the importance of seeing clearly, which I think was one of Drucker's own great traits--his ability to see oftentimes three or four decades ahead what was going to happen.

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