Brian L. Weiss - Mirrors of Time: Using Regression for Physical, Emotional, and Spiritual Healing

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Also by Brian L. Weiss, M.D.

Direcing Our Inner Light*

Eliminating Stress, Finding Inner Peace*

Healing the Mind and Spirit Cards*

Many Lives, Many Masters

Messages from the Masters

Miracles Happen

Only Love is Real

Regression Through the Mirrors of Time (audio)*

Regression to Times and Places (audio)*

Same Soul, Many Bodies

Spiritual Progress Through Regression (audio)*

Through Time into Healing

* Available from Hay House

Copyright 2002 by Weiss Family Limited Partnership LLLP

Published in the United States by: Hay House, Inc.: www.hayhouse.com Published in Australia by: Hay House Australia Pty. Ltd.: www.hayhouse.com.au Published in the United Kingdom by: Hay House UK, Ltd.: www.hayhouse.co.uk Published in India by: Hay House Publishers India: www.hayhouse.co.in

Editorial supervision: Jill Kramer Design: Summer McStravick

All rights reserved. No part of this book may be reproduced by any mechanical, photographic, or electronic process, or in the form of a phonographic recording; nor may it be stored in a retrieval system, transmitted, or otherwise be copied for public or private useother than for fair use as brief quotations embodied in articles and reviews without prior written permission of the publisher.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Library of Congress Cataloging-in-Publication Data

Weiss, Brian L.

Mirrors of time : using regression for physical, emotional, and spiritual healing / Brian L. Weiss.
p. cm.
ISBN 1-56170-929-8 (hbk.)
1. Reincarnation therapy. I. Title.
RC489.R43 W447 2002
616.89'14dc21

2002000762

Tradepaper ISBN: 978-1-4019-6161-9
Digital ISBN: 978-1-4019-3253-4

Contents

O ver the past 20 years, Ive used meditation and regression techniques with thousands of patients, helping many of them alleviate psychological and physical symptoms. The benefits of meditation, healing visualization, and regression I have been extensively documented in my previous books; in addition, my CDs have helped many people achieve states of inner peace and tranquility.

Mirrors of Time allows you to take the next step. Using the CD included within, you can now actually undergo the same regression techniques that I use with my patients. Now you can go back through time to remember past events that may have led to the symptoms or difficulties youre experiencing today. Through the process of remembering these past events, current symptoms will tend to diminish, and a strong sense of peace and well-being will likely emerge. Sometimes the memories evoked will be of childhood or in utero incidentsbut, if you feel that you need to experience past-life memories in order to resolve current life problems, they, too, can be elicited by the exercises on the CD.

The benefits of regression therapy extend far beyond the alleviation of symptoms. Healing often results on all levels of our being, including the physical, the emotional, and the spiritual. Just about every one of my patients practices meditation and/or regression exercises between their visits to my officefor the more they practice, the faster and deeper they can go. The exercises on the CD are very safe, and thousands of people have been using them over the years. However, its extremely important that you be patient even if you dont notice immediate results. Regular practice will foster your physical and emotional health and will open up spiritual vistas that can endow your life with new meaning.

I hope that through the practice of these exercises, you will feel more joy, peace, and love in your life.

I n 1992, in order to further document the importance and efficacy of regression therapy, I wrote Through Time into Healing. At that time, I had already helped hundreds of patients retrieve childhood and past-life memories, a process that often led to very rapid and dramatic clinical improvement. Since then, the number of patients Ive treated has reached more than 3,000, and I have conducted workshops and seminars in many countries. Many of the participants at these events have also had their present disorders improve as they recalled their past-life experiences.

I have written another book called Meditation: Achieving Inner Peace and Tranquility in Your Life (to be published by Hay House in May 2002), which is about using meditation for deep relaxation and healing. In Mirrors of Time, however, I want to specifically concentrate on regression exercises.

* * *

The efficacy of regression therapy in curing symptomssuch as fears and phobias that originated in earlier incarnationshas been extensively validated over the years. But I personally found, as my work expanded, that I was able to discover other benefits of this type of therapy, whether people were in my office or using the CDs I created. I initially recorded these exercises to offer my patients a way of continuing to develop their powers of concentration at home so that they could access their subconscious memories between therapy sessions. I noted that the more my patients practiced, the faster they were able to reach deep states of relaxation and concentration in the one-on-one sessions we had in my office.

However, I also became aware that regression exercises practiced regularly can unlock energies within people that theyre usually unaware of. I want to emphasize these additional benefits and encourage you to acquire a practice that will foster your physical and emotional health, which will open up spiritual vistas that can endow your life with new and profound meaning.

Many questions have been addressed to me regarding the practice of regression therapy. The following chapters should alleviate any concerns you may have about reincarnation, regression therapy, hypnosis, or the risks of doing the regression exercises by yourself. In this way, you can reap the full benefit of the exercises; for when the blocks and obstacles are removed, not only will physical and emotional symptoms improve, but barriers to your inner peace and happiness will also disappear.