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Donna Gibbs - Becoming Resilient: How to Move Through Suffering and Come Back Stronger

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Donna Gibbs Becoming Resilient: How to Move Through Suffering and Come Back Stronger
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Becoming Resilient: How to Move Through Suffering and Come Back Stronger: summary, description and annotation

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Professional Christian counselor offers a compassionate, biblical approach to move from being stuck in suffering to finding resilience and healing.

Donna Gibbs: author's other books


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Cover
Title Page
Copyright Page

2017 by Donna Gibbs

Published by Revell

a division of Baker Publishing Group

P.O. Box 6287, Grand Rapids, MI 49516-6287

www.revellbooks.com

Ebook edition created 2017

All rights reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any meansfor example, electronic, photocopy, recordingwithout the prior written permission of the publisher. The only exception is brief quotations in printed reviews.

Library of Congress Cataloging-in-Publication Data is on file at the Library of Congress, Washington, DC.

ISBN 978-1-4934-1104-7

Unless otherwise indicated, Scripture quotations are from the Holy Bible, New International Version. NIV. Copyright 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission of Zondervan. All rights reserved worldwide. www.zondervan.com

Scripture quotations labeled ESV are from The Holy Bible, English Standard Version (ESV), copyright 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved. ESV Text Edition: 2011

Scripture quotations labeled NKJV are from the New King James Version. Copyright 1982 by Thomas Nelson, Inc. Used by permission. All rights reserved.

Scripture quotations labeled NLT are from the Holy Bible , New Living Translation, copyright 1996, 2004, 2015 by Tyndale House Foundation. Used by permission of Tyndale House Publishers, Inc., Carol Stream, Illinois 60188. All rights reserved.

Some of the names and details of the people and situations described in this book have been changed or presented in composite form in order to ensure the privacy of those with whom the author has worked.

Endorsements

Loss is part of every life, yet rarely are we prepared for how to walk through the experience of grief and loss. In Becoming Resilient , Donna Gibbs takes us on a healthy and biblically anchored journey of understanding Gods heart in the midst of our sorrow.

Tim Clinton , American Association of Christian Counselors

Its not a matter of whether well encounter difficulty in life; its a matter of when and how . And even more important is how we respond. Donna Gibbs has helped many people get through rough seasons in life, and she shares a number of key concepts in this book to guide you toward becoming a more resilient person.

Greg Smalley , vice president, Marriage and Family Formation, Focus on the Family

Are you stuck in your Red Sea moments, paralyzed and unable to navigate the tumultuous storms of life? Becoming Resilient offers practical, real-world steps from a fresh, biblical perspective not only to endure unique life struggles but also to triumph over them. Donna articulately and systematically empowers you to take on lifes challenges with sincere gratitude and liberating resilience.

Lance Plyler , MD, medical director, Division of World Medical Mission, Samaritans Purse

Donna Gibbs gives us a saints-eye view of suffering. She enables us to make suffering our friend instead of our enemy. Because in Christ Jesus, we are more than conquerors. So grab a cup of java and let Donnas biblically based words soothe your soul!

Dennis Swanberg , Americas Minister of Encouragement

Everyone goes through suffering at some point in their lives. How we handle that suffering is what moves us forward or keeps us stuck. Donna Gibbs gives us practical, biblical ways to move through suffering that we can use to enhance our lives and not let suffering destroy us. In short, she offers steps to developing resilience. Whether we have suffered trauma, sickness, or loss, we can become resilient by using the information Donna has shared in this great book.

Drs. Bev and Tom Rodgers , counselors, speakers, authors, and founders of the Soul Healing Love Model of Relationships

Donna vividly captures the emotional and spiritual trauma people suffer while living through a life-changing crisis. The real value of her writing is the examples of how people developed positive skills to work through these long days. She superbly combines the clinical findings from man with the biblical foundations from God. From these stories, the reader will gain a fresh perspective, a new path to recovery.... I highly recommend this book for anyone who is living through lifes most challenging times.

Jeff Naber , retired US Probation Officer

Donna Gibbs does more than empathize with your hurts. She presents the real possibility for you to resiliently react to lifes hurts. Her excellent research coupled with her own personal experience will help you rebound from what or who is overwhelming you. Becoming Resilient is a process that you will develop as you read this book. I highly recommend it!

Dr. Greg Mathis , senior pastor, Mud Creek Baptist Church

Dedication

This book is dedicated
to all who are struggling.
Who are hurting.
Who are suffering.
I pray you will find hope
and healing in these pages.

Picture 1

Contents

Cover

Title Page

Copyright Page

Endorsements

Dedication

Foreword

Acknowledgments

Introduction

Part 1: Im Suffering... and Im Stuck

1. What Is Normal about Suffering?

2. Why Am I Stuck?

3. Why Staying Stuck Is Unhealthy

Part 2: Getting Unstuck... Building Resilience

4. Acknowledge the Suffering

5. Tell the Whole Story

6. Consider a Different Angle

7. Balance Emotional Boundaries

8. Maintain Healthy Relationships

9. Practice Self-Care

10. Seeing Your Experience in Light of the Big Picture

11. Turning Suffering into Purpose

Conclusion

Notes

About the Author

Back Ads

Back Cover

Foreword

U nderstanding and processing pain has been the topic of numerous books and sermons. Many authors and pastors focus on trying to understand why evil and tragedy exist if God is a loving God. Often, such theological questions leave the human heart feeling empty and confused, perhaps because God Himself said, My thoughts are not your thoughts, neither are your ways my ways... as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts (Isa. 55:89).

I am convinced that we will never fully understand many of the painful and tragic experiences that come our way. That is why I was so encouraged when I read Becoming Resilient . This is not a book of platitudes. The focus is not on asking why tragedy happens but on how to have a healthy response to it. If tragedy consumes us, then two tragedies result. But if we embrace tragedy, then it becomes an event in our lives but does not destroy us. In fact, the tragedy propels us forward in choosing and living more purposeful lives.

Donna does not seek to cloak the reality of deep pain, but she does offer practical help on how to process pain in a healthy manner. Through her journey as a counselor, she shares real-life illustrations of men and women who, through great tragedy, have deeply impacted the world for good. Living with an eternal perspective turns tragedy into ministry.

If you are walking through the valley of pain, this book will be a welcome companion.

Gary D. Chapman, PhD, author
of The Five Love Languages

Acknowledgments

I am eternally grateful to my heavenly Father. Were it not for His work in my life, I would have no truth or encouragement to share!

Thank you to my son Jordan, who randomly challenged me one day by saying, Mom, isnt it time for you to write another book? Little did he know Id been wrestling with God regarding this manuscript for at least six months. Seriously, who wants to write about suffering? I am grateful that God gently uses others to spur us to submission!

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