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Mickey Mehta - The Shoonyam Quotient

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Mickey Mehta The Shoonyam Quotient
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    The Shoonyam Quotient
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Life swings between polarities. We are constantly pulled and pushed against our will. The hustle and bustle takes its toll on us. Being subjected to the forces of nature and weathering them turns us into exhausted and emotionally fraught people. To counter this, The Shoonyam Quotient will help you simplify your life and discover the zeroeth state-your inner source of infinite potential.Global leading wellness coach and corporate life coach Mickey Mehta will show you how to be neither pessimistic nor optimistic, but optimized-primed to become the best version of yourself. Discover your mind and body in a different way as he makes you introspect about the different facets of your life, from breathing to sleeping. The unique and inspiring catchphrases, and deep philosophical thoughts encapsulated in this book will make you energized, fulfilled and peaceful.

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Contents
DR MICKEY MEHTA Global Leading Holistic Health Guru The Shoonyam Quotient - photo 1
DR MICKEY MEHTA Global Leading Holistic Health Guru The Shoonyam Quotient The - photo 2
The Shoonyam Quotient - image 3
DR MICKEY MEHTA

Global Leading Holistic Health Guru

The Shoonyam Quotient
The Light of Life
The Shoonyam Quotient - image 4
PENGUIN BOOKS
The Shoonyam Quotient - image 5
PENGUIN BOOKS
A Note on the Author

Dr Mickey Mehta is a global leading holistic health guru and life coach to billionaires, Bollywood superstars, supermodels, top politicians and members of the Maharashtra Police. He has a double honorary doctorate in holistic health and life sciences from the Open International University for Complementary Medicines, and has been a pioneer in promoting holistic health in India through radio and TV shows.

Mickey was invited to talk at Harvard University at the Inspire series in February 2017 and at IIT Bombay in 2015. He has held holistic health workshops in Oman, Thailand, USA, Hong Kong, Dubai, Turkey and Sri Lanka. Mickey is also a leading social media influencer in the health and wellness space.

He has interwoven Zen, Tao, Tantra, Ved, Greek and many more philosophies to develop holistic health systems to self-heal, transform and transcend. His healing focuses on mingling with our five elements and skilfully balancing them.

Throughout his thirty-five-year-long career, he has striven to promote a disease-free world through his wellness commandants.

You can reach him at:

http://www.mickeymehtahbf.com

https://www.facebook.com/mickeymehtahbf

https://twitter.com/mickeymehta

https://www.youtube.com/user/mickeymehtahbf

Dr Mickey Mehtas Reebok Fit in 15:

https://www.youtube.com/watch?v=iVBu_QxA94E

And watch his BTVi series at:

http://www.btvi.in/getmickeymized/videos/watch

I dedicate my book to:

Lao Tzu

Maharishi Mahesh Yogi

B.K.S. Iyengar

Osho Rajneesh

Baba Ramdev

Sri Sri Ravi Shankar

Sadhguru Jaggi Vasudev

Shri Avdhoot Baba Shivanand

and, above all, Deepak Chopra

This book would not have been possible without the monumental help of my friend Kshitij Negi.

Preface

I am not the author; I am just a medium. People before me have spoken a lot and people after me will also say a lotall I have done is added my perspective, personal experience and learning with wisdom collected through the prism of my mind and the eyes of my soul to what others have already said.

Life reveals its secrets from time to time via circumstances, situations and events. Where I am today, someone else was yesterday and somebody else will be tomorrow. I am sure after you read this you will get optimized and get Mickeymized!

Picture 6
1
Paranoid Humanoid

The very fact that you are holding this book is proof that you consider yourself to be a human being. Yet, this book is not here to reinforce that belief. In fact, this book will challenge all those beliefs. I must warn you that it can get painful if you are not prepared to confront some extreme beliefs we all hold.

If you refuse to look at yourself, rediscover yourself and finally be your true, wonderful, complete self, then this is not the book for you.

Human being. Being human. What is it really to be human?

Not so very long ago, the planet was inhabited by a species called Homo sapiens. In a number of ways, it was a weak species. It did not have the raw physical strength to overpower other species for food, nor did it have sharp claws or teeth to compensate for its lack of muscular strength. It didnt have any poisonous glands to make its prey unconscious.

So how did the species survive? It had something that more than made up for all of these handicaps. It had a jelly-like floating mass in its skull called the brain. This brain had intelligence that was far superior to all other species. Homo sapiens made good use of this intelligence to stay warm in the winters, sheltered during the long rains and safe against ferocious animals.

It all began with the instinct to survive. But then emerged the instinct for art and the wonder for nature. Homo sapiens began to paint on the walls of their caves.

They found a way to grow food and rear livestock, eliminating the need to hunt for food. They stayed in groups and evolved communication techniques, which turned into languages. And their thirst for knowledge only grew. Culture, science, entertainment, spirituality and other aspects of the human quest took shape. The evolution of the Homo sapiens to human was nearing completion and the stage was set for the next level. But...

Intelligence developed and thought processes grew from simple to complex, complex to complicated and from complicated to downright chaotic. Fear wouldnt let any of these experiences be lived completely, and greed would not let any of these be let go of, for there was so much more to be experienced. Almost as an eddy in the great scheme of evolution, as if against the natural order of things, another species evolved. I call it the Paranoid Humanoid.

The extent of changes that took place over thousands of years was surpassed by the changes in the last few centuries; and the changes in the last few centuries were exceeded by what ensued in the last few decades. Till just a few years ago, we were still working on what to do with our timeinventing and perfecting arts, crafts, knowledge and rituals in the process. And now, everyone only seems to complain of not ever having time.

Compare the years of Homo sapiens on earth to the years of civilized existence. Given the way the next wave of no time and infinite information and things have become all pervasive, it almost feels as if that in-between phase of evolution never existed.

Look at the life of a Paranoid Humanoid (PH). Her day begins with an alarm going off. What a way to begin your daybeing ALARMED. Sleep hasnt gently given way to movement. She gets up because she has to, with a start. And among the 2000-odd reasons why she didnt sleep as much as she really wanted, these are just a fewshe had to attend that social do, she had to complete that report, she had to watch that movie and she had to help her daughter complete her science project.

He gets up with a bad hangover and picks up his newspaper, a daily source of negativitywith its front page full of the latest on deaths, devastations, corruption and scandals. He lights his cigarette to ensure bowel movement. There is scarcely time for a quick shower and the gobbling down of breakfast.

Could the PH be seeking to obviate the negativity by filling his dissatisfied being with more and more?

There is nothing wrong with having moremore varieties of food, more clothes of the latest fashion, more choices in books, films, television programmes and travel destinations. Yet, the dissipation of energy through greed brings about a life of consumption. Before you have savoured your appetizer completely, you fill your mouth with your drink. Before your senses enjoy the feel of a new dress on your body, you throw it away, lest someone finds you wearing the same outfit twice. Before the message has seeped in, you have already turned the page, tossed the book aside, or changed the channel. The funny thing is that after experiencing all this you are astonished as to why you are not feeling fulfilled. The astonishing thing is that you are astonished by this!

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