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Mary Hayes Grieco - Unconditional Forgiveness: A Simple and Proven Method to Forgive Everyone and Everything

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Mary Hayes Grieco Unconditional Forgiveness: A Simple and Proven Method to Forgive Everyone and Everything
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Unconditional Forgiveness: A Simple and Proven Method to Forgive Everyone and Everything: summary, description and annotation

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Includes a preview of The New Kitchen Mystic, the next book Mary Hayes Grieco.

Forgiveness is about more than just letting go. Its about healing wounds and wiping away scars. Its about feeling better--physically and emotionally. Its about living your life with purpose and truly moving forward.

In Unconditional Forgiveness, Mary Hayes Grieco offers the Eight Steps to Freedom, a simple, effective eight-step program that teaches readers how to completely forgive in order to achieve both emotional and physical well-being. This step-by-step method incorporates emotional, energetic, and spiritual components that are accessible to everyone and offer lasting success. The Eight Steps to Freedom are:

  • Step One: Use Your Will

    Declare your intention through the power of will to begin the process of forgiveness.

  • Step Two: Express Your Emotional Pain

    You are given complete freedom to express your honest emotions without judgment or fear.

  • Step Three: Release Expectations from Your Mind

    Identify and let go of the expectations you had surrounding the person or situation that you are forgiving.

  • Step Four: Restore Your Boundaries

    Firmly separate yourself from the harmful actions and attitudes of the other person or situation.

  • Step Five: Open Up to Getting Your Needs Met in a Different Way

    Emotions have been released, expectations have been let go, and you no longer demand anything from the person or situation that you are forgiving.

  • Step 6: Receive Healing Energy from Spirit

    Reach to a higher level, bringing unconditional love and light into your being.

  • Step Seven: Send Unconditional Love to the Other Person or Situation and Release

    Unconditional love and light is freely given to the person or situation you are forgiving.

  • Step Eight: See the Good in the Person or Situation

    Now that you are free from the past pain and grievance, recognize the good that can be taken from the person or situation.

Grieco walks the reader through each step and addresses the entire spectrum of painful issues, from the everyday mundane to the most difficult, as well as providing a way to forgive ones self, when necessary. The how to appendix provides a perennial, off-the-shelf reference to swiftly guide readers through the process whenever the need arises. With Griecos in-depth yet simple program, your healing can be as swift as it is lasting.

Mary Hayes Grieco: author's other books


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About the Author

Mary Hayes Grieco has taught public forgiveness workshops for over twenty - photo 1

Mary Hayes Grieco has taught public forgiveness workshops for over twenty years, as well as working at the Hazelden Treatment Center and at the University of St. Thomas in Minneapolis, MN. Grieco and her colleagues have imparted their potent healing method to counseling professionals in the US, Ireland, Germany, and Kuwait, including therapists who work with American veterans returning from Iraq and Afghanistan. She looks forward to bringing this universal method of emotional healing to new friends in other cultures and countries. Visit maryhayesgrieco.com to learn more about upcoming events.

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Advance praise for Mary Hayes Grieco and
unconditional FORGIVENESS

This is a beautiful and wise book about one of the greatest and most challenging spiritual paths: the practice of forgiveness. This clear and gentle guide offers the promise of release from wounds both small and large, the creation of genuine emotional freedom, and the opening of the heart to be able to give and receive love. Who would not want that?

D R . H ENRY E MMONS , author of The Chemistry of Joy

I love her work, wisdom, and humor.

A NNE L AMOTT , author of Traveling Mercies and Plan B

A book on the art of forgiving might not sound like a snappy read, but you would be wrong. Mary Hayes Griecos writing is fresh, forthright, and user-friendly. Having experienced the efficacy of this work from the inside out, I can tell you its truth rolls over you in ever-bigger waves.

M IKE F INLEY , forgiveness workshop participant

What a simple way to make important changes! I have worked for so many years in the field of recovery, trying to help people with forgiveness, and indeed apply it to my own life. Marys training gave me new tools and fresh ideas that I had not experienced before.

S R . E ILEEN F AHEY , founder and former CEO of Aisir Treatment Centre, Tipperary, Republic of Ireland

Mary... is a gifted and inspiring presenter with a wealth of knowledge. In the training she presented for the European Branch of the American Counseling Association, our members gained valuable skills to use in their counseling practices. It was a very enriching experience, personally and professionally, and I am using my new knowledge already.

F RANKIE N IELSEN , E D D , former president of EB-ACA

This forgiveness process is the most effective tool I have to use in my psychotherapy practice. For many of my patients this process has healed wounds they felt couldnt be healedthey are amazed by the results.

M ARY C ONNER , MA, LP

I have experienced the power of this forgiveness model, both personally, in a workshop, and professionally, with people in recovery at Hazeldens Dan Anderson Renewal Center. Unconditional Forgiveness details just how the Eight Steps to Freedom can support any Twelve-Step program of recovery. Mary Hayes Grieco is a wise, accessible guide through this powerful model of emotional healing.

J O A NN C AMPBELL -R ICE , spiritual care coordinator, Hazeldens Dan Anderson Renewal Center

Mary teaches a forgiveness process that is simple yet powerful in healing long-standing hurts and resentments. She is a results-oriented teacher who brings wisdom and humor to her work. I have personally benefited from Marys method, and I recommend this forgiveness process to anyone who wants to lead a more loving life.

R EV . A NN R OMANCZUK , Unitarian Universalist minister and chaplain

I have consumed every type of personal growth material over the years, from Anthony Robbins to fire walking, and I think of Marys work as the most gentle and on-target of them all. It eliminates the heavy load the recipient has been carrying for decades, and the magic of the soul is released with the miracle of forgiveness!

C ARL G EORGE , CEO, Rainwater LLC

Marys unique approach creates immediate relief in a natural wayit is despair repair! This powerhouse tool transforms peoples lives in a very short amount of time, and it is a must-have tool for anyone who is letting go of their past and is ready to attract wealth. Forgiveness removes stuck energy and paves the way for the prospect of good fortune.

M ICKEY M IKEWORTH , financial advisor, CEO, Rich Chicks

This training hit the mark by addressing a need that we have not been able to address by other means. It got to the gut-level pain people are experiencing in our corporate restructuring, in a way that was emotionally safe for everyone. The forgiveness techniques are very helpful to guide people toward positive attitudes and outcomes.

D EBBIE J ORGENS , career and employee development, Thrivent Financial

Forgiveness can feel so foreign. Even though we sense deep inside that freedom lies on the other side of forgiveness, we cant quite seem to get there on our own. In Unconditional Forgiveness, Mary Hayes Grieco takes us gently by the hand, never leaving our side, as we walk through the eight-step process that has healed thousands. As we close the book, we are, at long last, free, healthy, and whole. And life can begin afresh.
I highly recommend this important book.

J ANET C ONNER , author of Writing Down Your Soul and My Soul Pages

In Unconditional Forgiveness Mary Hayes Griecos passion and expertise help the reader with one of the most difficult but worthwhile processes in lifeforgiveness. She wisely explains why it is in our best interest to forgive, and how to do it. I found this book personally helpful.

D R . R OBERT B ISWAS -D IENER , Positive Psychology LLC, author of Happiness

Mary Hayes Griecos book offers us engaging, story-driven science and a straightforward approach to relieving emotional pain. Its a must-have for anyone interested in living a longer, better life.

D AN B UETTNER , author of the New York Times bestseller The Blue Zones and Thrive

When it comes to teaching people how to forgive, Mary Hayes Grieco is the master! With her depth and breadth of insight into this difficult topic, and her warm, creative teaching style, I have witnessed Mary successfully lead group after group of individuals from their starting point of pain and limitation into the new territory and the wider vista that opens up with the liberating experience of forgiveness.

S UE P AISLEY , training department, HealthEast Care System, St. Paul, MN

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