Kat Fowler - The Ultimate Guide to Energy Healing: The Beginners Guide to Healing Your Chakras, Aura, and Energy Body

THE ULTIMTATE GUIDE TO

The Beginners Guide to Healing Your Chakras, Aura, and Energy Body

KAT FOWLER

Introduction

Learning to work with your own energy field is where the deepest, most subtle part of your healing begins. Simply setting the intention, and opening yourself up, shows that you are ready and able to practice energy healing. From this first major step on your journey, you can uplevel every part of your life. All things happen in energy firstand this book will guide you on your way.

My personal healing journey began in 2009. I was teaching yoga and meditation, but I still felt like a part of my healing process was missing. Mainstream Western medicine typically takes a body and mind approach to healing. Even if its done holistically, the spiritual and energetic aspects to healing are often kept separate from the physical and psychologicalsomething that is now changing. During my first energy therapy session, what I needed finally came to lightit was the third aspect of the triadspirit.

Energy healing evolved into a beautiful way to learn about myself and who I am. In my first session, I saw visions of my past life as a shaman, where deep healing was neededI was twenty years old at the time. I had always believed in reincarnation and past lives, being raised in an alternative household. (My fully vegetarian parents met in an ashram.) But I never realized how these things can affect the energy, personality patterns, fears, preferences, and ways we live our lives. I knew this was something special and something I wanted to learn for myself, mainly so I could heal myself and all of these issues.

Although I was practicing yoga, meditation, and pranayama daily, I now understood there was so much more to healing that I never knew existed. I continued to practice and receive energy healing sporadically over the years, along with exploring many forms of holistic healingacupuncture, working with naturopathic doctors and chiropractors, crystal healing, Chinese medicine, and ayurvedic doctors. For the next decade, I immersed myself in the traditional and ancient yogic spiritual practices and learned multiple forms of energy healing. I also studied the physical body through anatomy, kinesiology, and applied movement and learned how it all relates to our health and well-being.

About a decade later, I had my second massive awakening as my severe childhood trauma of domestic violence and sexual abuse came to the surface, along with several traumatic past lives. It was like hitting the age of thirty unlocked Pandoras box, and the suppressed and stored trauma and emotions of horror and sadness surfaced all at once. I experienced multiple daily panic attacks, agoraphobia, and post-traumatic stress disorder (PTSD). At some of my lowest moments, I could not take the subway or even leave my apartmenteverything had to come to a full stop.

I knew my life needed a major change and that what I was going through was a spiritual crisis. The work I was doing no longer fulfilled me, and I knew it would take a lot of effort to turn this massive ship around in the right direction. I tried conventional therapy for months, sometimes twice a week, and it was only getting me so far. My therapist recommended I try EMDR (eye movement desensitization and reprocessing), but this had little effect on my early childhood (and past-life) trauma. It was also suggested that I consider taking the Western pharmaceutical route, but I knew this was definitely not for me.

Luckily, I could lean on my knowledge of deeper forms of healing, including meditation and energy healing practices. This was my spirits true path. I began to take it much more seriously: daily meditation became nonnegotiable. Energy healing practicessuch as grounding, clearing, and boosting my energy centers and fieldbecame vital parts of my daily routine.

I worked with several energy healers from many lineages and styles, and we turned sessions into one-on-one lessons. I was already channeling energy through my hands and began the transition to practicing advanced energy healing methods. This was tremendously helpful and fascinating to me. I went full-on into my healing process, investing resources and time in taking courses, reading every metaphysical book I could find, and learning new tools and techniques. I could see and feel the powerful effect that each practice was having in my life. Each session I did created more healing for me in an hour than any other path ever had.

In two intense healing years, my panic attacks subsided and my agoraphobia and PTSD were gone. I found a quality of life that was better and more authentic than I have ever lived before. The healing process came with many highs and lows, and there were lots of tears and heart expansions along the waybut I am grateful for every moment, as each brought me closer to my Self.

Energy healing allows you to know yourself in a new way. Everything about you is held within your Akashic Records and in your energy field. The Akashic Records are an energetic library containing the wisdom and knowledge of all time lines, the past, present and future of all beings on Earth, and your personal Souls journey and evolution. Theres absolutely no way to hide from your stuff when you begin to heal your energy. Its truly a beautiful process that can move you on the path toward self-love, self-acceptance, and tremendous spiritual growthif that is your goal. Energy healing and meditation have been the two most powerful tools in my personal healing process. Ive lived and experienced it, and continue to expand on it in my own life every day.

This book covers the wide scope of energy healing and meditative practices that Ive spent the last decade pouring my life into. I am so honored and joyful that I have this opportunity to share these practices with you. Ive infused some of the best practices from many ancient cultures and modern lineages to create a guide for you through your firstor nextsteps into energy healing.

While reading this book, youll gain an understanding of your own personal energy signature and learn to regulate and heal your energy field. My intention is that you receive beautiful energetic upgrades and lightbody activations to help raise your frequency. I hope your connection to your own energy and Soul grows deeper with each new exercise. As you activate the light within youa light that has been there all along, the light of your true Soul insideyou will see the beauty, innocence, magnificence, and radiance of ALL that you are.

Energy healing reveals so much: You are a beautiful, high-dimensional, high-frequency being of light. You are an individualized spark of the original creative Source, filled with love. You can fully experience your Self on the physical plane of reality now, as a glorious human being at this time. Begin with an open mind and a willingness to healfrom there, there are no limits to how far your journey to self-discovery can go. I wish you love, happiness, and healing as you embark on this new path.