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Melon Dash - Conquer Your Fear of Water: A Revolutionary Way to Learn to Swim Without Ever Feeling Afraid

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Conquer Your Fear of Water: A Revolutionary Way to Learn to Swim Without Ever Feeling Afraid: summary, description and annotation

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Have you taken swimming lessons only to be taught strokes as though you were ready to learn them? Strokes are not the beginning of learning to swim. Being comfortable in water is. Comfort, including comfort in deep water, requires obscure information and small, simple, common-sense steps that arent found in traditional swimming instruction or books.

You were born a swimmer. You can learn if you start at the beginning and skip no steps. Everyone can. If something isnt comfortable and fun, its not time to do it. But it can be fun once you know the steps that lead up to it.

All the information necessary to understand the water and reach complete calm in water over your headno matter how terrified you are and even if youre just a bit fearfulare in this book. Strokes are not mentioned.

Your book is amazing. I have made progress in swimming. Ive had a lifelong fear. Thank you! -Reader in Arizona

Author Dash has taught one course exclusively full-time for forty yearsSwimming for Adults Afraid in Water. Her students go from terror to astonishment in days. Some go on to SCUBA diving and triathlons. She knows better than anyone how people became afraid, why they are not to be blamed, what theyve tried in the past to learn to swim and why it didnt work. Six thousand graduates have transformed their relationship with water, going at their own pace, and are safe or safer in and around water now. As a competitive swimmer, she has had national top-ten rankings in her three main events.

Follow the gentle, sensible steps in the book and astonish yourself. You can be calm and comfortable in deep water without struggle.

This book began a monumental improvement in the world of safer swimming instruction because Melon was so doggedly unafraid to ask, honour and support how learners really feel. She will not tell you to squash your feelings and relax!
Andie Andrews
Aquatic Specialist
United Kingdom
Board Member, Lifesaving Foundation

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CONQUER YOUR FEAR OF WATER

A Revolutionary Way to L earn to Swim Without Ever Feeling Afraid

Melon Dash

For my father,
Dr. William C. Dash, Physicist,
who paved the way for me

This comprehensive guide provides a complete program of new lessons for adults - photo 1

This comprehensive guide provides a complete program of new lessons for adults to overcome fear of water and learn to swim on their own. Instructors will elevate their qualification to teach fearful adults.

This book is a revision of Conquer Your Fear of Water, An Innovative Self Discovery Course in Swimming (2006). Bearing a new cover and subtitle, it replaces many line drawings with photographs, provides knowledge acquired since the first printing and new illumination about how fear heals. It clarifies several lessons, answers readers questions, and introduces a new invention for learning to float.

For more about Dashs books, classes, and instructor trainings, visit:
miracleswimming.com

5CirclesTeachingMethod.com and
melondash.com.

Miracle Swimming and The 5 Circles logo are registered trademarks.

I asked myself, How does fear work?

The answer came as a diagram on two occasions in a week of 1983. On the second occasion, I knew I had it.

The release of lifelong fear by thousands of adult students and my entire career have resulted from The 5 Circles. It cannot fail.

Copyright 2022 Melon Dash All rights reserved Published in New York City by - photo 2

Copyright 2022 Melon Dash

All rights reserved.

Published in New York City by the Brooklyn Writers Press,
an imprint of the Brooklyn Writers Project, LLC.

www.brooklynwriterspress.com

The Brooklyn Writers Press supports copyright. Copyright promotes free
speech, inspires creativity and encourages the sharing of ideas. Thank you for
purchasing an authorized edition of this book and for complying with
copyright laws by not reproducing, scanning, or distributing any part of it, in
any form, without the authors permission except for short quotes for reviews.

TITLE: Conquer Your Fear of Water
A Revolutionary Way to Learn to Swim Without Ever Feeling Afraid

Illustration by Michelle Becker
Back cover bio photograph by Barbara Banks

ISBN: 9781-7340973-0-6 (paperback)
ISBN: 978-1-9529911-9-6 (e-book)

Library of Congress Catalog Card Number: 2019914998

2nd Edition

PRAISE FOR
CONQUER YOUR FEAR OF WATER

Your methods truly had a miraculous impact on me. My newfound confidence in water has opened doors that I thought would always remain shut.
Rich Kennedy, Manager

As a 60 year old that had tried to learn to swim, this book was a godsend. My situation was summed up in her opening line something made you afraid of the water.... I have accomplished more in 12 hours than I did with five years of conventional lessons. Gary Hayes, Amazon.com reviewer

I learned from your book that my fear of water was a fear of losing control of myselfand now Ive just passed the SCUBA open water and written exams. I owe this to you. Maria Mendoza

This book is a master class. My sincere thanks for writing to us in a manner that gave us confidence. Amit Gupta

I was about to say, To hell with swimming! when I read this book. And thank goodness I did.... Read this book slowly. Absorb each lesson. Dash says its guaranteed to work and shes right. If youre planning to take swimming lessons, read this before you take a single one. Piano Player, Amazon.com reviewer

You really can learn this from reading a book. I was doubtful, but its so complete! This is something thats always been there, but everyone has overlooked it. Nobody ever said it this way. Suzanne Marthins

Im an American Red Cross certified instructor and aquatic facility supervisor. Your book has completely turned my focus and teaching methods around. I am now a more effective and compassionate instructor. Jane Bosse

Dash is onto something big. Her system has affected the way I work with some of my clients. Nancy Merz, Psychotherapist

I really appreciate the writing style of Ms Dash, how she tells it like it is. Its ok to be afraid of the water. I highly recommend this book and wish I had had it sooner. Chuck, Amazon.com reviewer

As a college student, Melon identified something that was wrong with the way adults were being taught to swim. She developed a system to teach afraid adults that has set the bar high for every aquatic agency and/or swim instructorto visit their methods and make some adjustments to meet the needs of adults who have fear of water. Sue Nelson, USA Swimming

As an American Red Cross Swimming Instructor Trainer for thirty years, I have trained hundreds of instructors. A large, essential portion of the learning process is missing for adults who are afraid in water. Water Safety would reach new heights if this book were used by swim instructors everywhere. It should start defining learn to swim the way this book does. Judy Lemke

This book has more useful information about learning to swim than all the beginning swim classes Ive taken in my whole life, combined. Ive taken a lot of classes. Deborah Kemper, Travel Writer

This method cannot and does not fail. Mary Alice Yund, Chemist

This book is about healing fear. Melon Dash knows how to heal those hobbled by fear of water, deep or shallow, and bring the joy of swimming to all. Cynthia Tuttelman, M.D.

How does Melon teach people to overcome their fear in water, you ask? The most enjoyable, inspiring, and loving way you could possibly imagine. Anonymous

Infallible. John Sitaras

TABLE OF CONTENTS

FOREWORD

Thirsty to learn to swim but feeling afraid? Have some Melonade!

Melon will one day be revered as the first person to clearly explain what many people are missing in everyday swimming lessons. Her longtime emphasis on swimming students self-reliance in water by learning how to rest has been pivotal, as versions of this same message are now saving lives at sea worldwide.

This book began a monumental improvement in the world of safer swimming instruction because Melon was so doggedly unafraid to ask, honour and support how learners really feel.

Melons work makes complete sense. This do-it-yourself book repeatedly rises to the top of my list for its clarity and for allowing learners to be themselves. She will not tell you to squash your feelings and relax!

I wish you great fun on your quest to learn to swim or to help others learn. If you give yourself time to unfurl what Melon has to say you will learn to swim in the truest sense of the word.

Andie Andrews

Aquatic Specialist

United Kingdom

Board Member, Lifesaving Foundation

PREFACE
What Is Knowing How to Swim?

Lets say youre at a hotel and as you walk to the restaurant, you pass the pool where four people in the deep end are chatting and treading. When you return from your meal, theyre still in the same spot. Would you say these people can swim? You didnt see them swimming laps.

If a family rents a houseboat for a week and spends its afternoons in the middle of a lake jumping off the boat, playing tag, lounging on a raft, knocking each other off air mattresses, diving under water to get away from each other, would you say those people could swim? Even if you didnt see them doing strokes?

If you have a friend who swims a mile three times a week in a four-foot-deep pool, but she cant do it in deep water because shed panic, can she swim?

She can swim, but she cant swim!

There was a time not long agotwo or three decades, perhapswhen knowing how to swim meant you were safe in water over your head. You might know strokes too, but not necessarily. It was understood that if you werent comfortable and confident in deep water, you couldnt swim.

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